Summer School 2022

Suppressed emotions
We have learned to not show our emotions in many situations where they are deemed inadequate and do not fit social rules and norms. Thus, we have acquired the skill to suppress them. But do you know, how you suppress emotions? And are you aware of the consequences of this in your physical body? What is the influence of suppressed emotions in your body? In this workshop we will go in depth with this topic, find practical answers to these questions and work with the releasing techniques to free ourselves from suppressed emotions and their negative influences on our body.

Background emotions
Besides everyday and suppressed emotions, there is another important kind of emotion to release: background emotion. A background emotion begins during an intense moment or change in your life and keeps operating from then on. From this point forward, you are like fish surrounded by water regarding this emotion. Though the water affects fish constantly, they are unaware of its existence. In the same way, the emotion always affects you, but you don’t know it’s there. It’s time to remind how to release background emotions  and why the dismissing technique is not used here.

Integration of fear
Remember a situation when you experienced fear. How did you act? Were you maybe suddenly very attentive and acted extremely fast and precise? Or you were just frozen? Most likely you have experienced both. What if you could use fear to support your consciousness awareness? This certainly opens a different perspective to it. In this workshop we will explore exactly this by understanding that fear is more then emotion and by understanding how to use it properly.

Releasing emotions connected to physical pain
We all experience pain in our physical body, be it mild or intense, sometime or always. Each pain in our body has also an emotional component. Releasing it helps your body to heal better and reduce the pain in the present and in the future. We also resist to the pain and wish for it to go away and this as such creates even more suffering in our life. Do you wish to delve into this subject and learn how to lessen the pain and reduce the suffering connect to it? Then this workshop is right for you as during it will deepen our knowledge about the practical consciousness techniques to release the emotions towards the pain and from the pain sensations.

Emotional eating
Sometimes food can feel like a universal solution for every life situation. It comforts you when you’re sad and excites you when you’re joyful and before you even notice it can become your emotional support. But food is is not meant to serve that purpose and therefore can result in great consequences on your health, weight, body, close relationships, and moods. It can also get quite costly! In the workshop you’ll discover that in order to get rid of the emotional addiction to food, it is necessary to release also some positive emotions and even seemingly insignificant emotions. Learn tricks and tips on how to get rid of emotional eating with the techniques of releasing emotions.

149 €* – “all inclusive” online

from 20 € – a single workshop