Are you ready to break free from self-defeating habits? Perhaps you’re struggling with stress, anxiety, worry, restlessness, or even guilt—feelings that lead to overindulgence in food, social media, work, or other behaviors. Imagine leaving behind these patterns, and stepping into a life of clarity and inner peace. Begin your transformation by shedding old habits that no longer serve your higher purpose. Unlock your inner power, break free from limitations, and align with your true self on a path of spiritual growth and fulfillment.

Aigi began struggling with various harmful habits at a young age, including emotional eating and other dependencies. She cycled through patterns of overindulgence, restriction, excessive behaviors, and self-criticism, which led to feelings of worthlessness, sorrow, and depression, and a search for temporary relief.

After exploring numerous methods, she finally found lasting freedom through Practical Consciousness—a method focused on deep self-awareness, cultivating concentration and focus, understanding one’s true identity, and mastering emotional release. This approach not only helped her break free from limiting habits but also aligned her life with the right path and self-mastery.

Practical Consciousness classes teach you to recognize and release the negative emotions that fuel harmful habits. Aigi was recommended this method by a trusted mentor. She discovered that the method brought immediate results—her efficiency soared, her emotional balance was restored, and a profound sense of freedom emerged.

Over time, she felt liberated from the limiting habits that had controlled her life. This journey of self-mastery deepened her spiritual growth, leading her to share these teachings with others, helping them align with their true path.

When you eliminate harmful habits, you no longer feel the urge to indulge excessively. You enjoy everyday pleasures without losing control and can regulate your emotions effectively. This leads to inner peace, clarity, and a balanced life.

Class I – CLARITY: Understand your inner structure through the five-body system, achieving balance and focus in all areas of life. This foundational clarity helps you start releasing limiting habits, leading to a more harmonious existence. This clarity not only enhances your daily life but deepens your spiritual understanding and connection.

Class II – EMOTIONS: Master the release of emotions that disrupt your quality of life, freeing yourself from ingrained patterns like anxiety, anger, and depression. You’ll learn to liberate yourself from these emotions in seconds. Mastering emotional release fosters inner peace and aligns you with your spiritual path.

The I & II classes empower you to live fully in the present moment. You’ll discover how to use consciousness practically, maintaining focus and creativity in any situation. Additionally, you’ll experience your true self—one of life’s most profound realizations.

These classes also serve as excellent preparation for Kriya Yoga seminars.

When it comes to overcoming limiting habits, you can free yourself from restrictive attitudes related to various aspects of life—whether it’s self-image, work, or relationships. This shift brings clarity and inner peace.

Activities that once led to excess now provide balanced enjoyment without overindulgence. You begin to experience a deeper sense of self-worth and harmony in all that you do.

Where once habits controlled your life—like overworking, distractions, or the need for approval—you now make conscious choices, leading your life with intention and self-mastery.

After the classes, you’ll focus on eliminating only the habits that disturb your life. You can reduce or completely remove harmful behaviors according to your needs, allowing flexibility in maintaining the habits you still enjoy. With continuous practice, you’ll experience lasting positive change, progressing faster the more dedicated you are.

You also have the option to join continued learning programs to support your practice, ensuring you’re not alone on this journey. Individual learning options are available for additional guidance when needed.

Practical Consciousness doesn’t prescribe what or how much to eat, drink, work, or live your life. Instead, it guides you in reducing the excess that disrupts your spiritual harmony—whether it’s excessive thoughts, emotions, or indulgences. You’ll learn lifelong skills to free yourself from harmful habits without relying on restrictive rules. By addressing the root causes, you transcend the need for comfort or reward through these habits, empowering you to live with balance, clarity, and ease—enhancing your relationships, productivity, and overall spiritual well-being.

Read participant feedback on Aigi’s Practical Consciousness courses:

These testimonials reflect the profound spiritual transformations participants experience, leading to greater inner peace and self-realization.

By embracing these practices, you’ll cultivate a life of balance, clarity, and spiritual fulfillment.

Aigi Vahing has been in the public eye in Estonia for many years as a communications expert, author, and former TV host, known for her role in the Estonian version of ‘American Idol.’ With a background in international business from the Estonian Business School (EBS), acting studies, and foreign media representative work in Los Angeles and New York, Aigi’s diverse career spans media and entertainment. She once led a glamorous, fast-paced life, balancing roles as a marketing and PR director, a radio & TV host, and a contributing journalist, all while facing intense pressure and self-doubt, which resulted in cultivating some unhealthy patterns. Through the methods of Practical Consciousness, she overcame these challenges and has since dedicated herself to empowering others to shed harmful habits and discover their true selves. Aigi now works as a Practical Consciousness teacher, guiding others in transforming their lives by eliminating limiting patterns and cultivating positive habits.