Even though Practical Consciousness will teach you the basics of mindfulness – how to be aware, witness, and observe your emotions and thoughts from distance – it will take you a step further and give you also the techniques that give you the freedom to decide what you allow yourself to feel or think. To release the unwanted. To create your own reality.
How you feel depends very directly on what kind of emotions and thoughts occupy your mind. The ability to navigate your inner world and know how to create the change you want to see will show you the way to a new level of happiness that doesn't depend on others.