{"id":5333,"date":"2020-02-29T19:41:38","date_gmt":"2020-02-29T19:41:38","guid":{"rendered":"https:\/\/practicalconsciousness.com\/?p=5333"},"modified":"2022-12-23T23:26:34","modified_gmt":"2022-12-23T23:26:34","slug":"kuidas-vabaneda-edasilukkamisest-ja-tegutseda-voo-seisundis","status":"publish","type":"post","link":"https:\/\/practicalconsciousness.com\/et\/blogi\/kuidas-vabaneda-edasilukkamisest-ja-tegutseda-voo-seisundis\/","title":{"rendered":"Kuidas vabaneda edasil\u00fckkamisest ja tegutseda vooseisundis?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e7e4e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1331.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\" style=\"text-align:justify;text-transform:none;\"><p>T\u00e4htaeg l\u00e4heneb. Ebam\u00e4\u00e4rane \u00f5udus kasvab. Miks ma k\u00fcll varem ei alustanud? Ei tea&#8230; Paanika suureneb.T\u00e4nap\u00e4eva ps\u00fchholoogid v\u00e4idavad, et edasil\u00fckkamise (prokrastinatsiooni) \u00fcks p\u00f5hjusi on oskamatus toime tulla oma emotsioonidega[1]<\/p>\n<p>Practical Consciousness&#8217;i meetodi (endine Teadliku Muutuse Kunst) looja Ingvar Villido, kel on seljataga 30 aasta pikkune inimese k\u00e4itumise p\u00f5hjuste uurimine, on avastanud veelgi s\u00fcgavama t\u00f5e: edasil\u00fckkamine ise on ka emotsioon.<\/p>\n<p>Kuidas tegutseda ilma \u00f5\u00f5nestava edasil\u00fckkamiseta, pidevas vooseisundis, kus k\u00f5ik sujub ja laabub?<br \/>\nJagame Ingvar Villido praktilisi vastuseid USA veebinarides esitatud k\u00fcsimustele 2019 &#8211; 2020.<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;\"><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-1{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-1{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"margin-top:10px;margin-right:0px;margin-bottom:20px;margin-left:0px;\"><h2 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Book&quot;;font-weight:400;margin:0;--fontSize:34;line-height:1.47;\">Mis on edasil\u00fckkamise juurp\u00f5hjus?<\/h2><\/div><div class=\"fusion-text fusion-text-2\" style=\"text-align:justify;text-transform:none;font-family:&quot;Work Sans&quot;;font-weight:400;\"><blockquote>\n<p>&#8220;Mis on peamine p\u00f5hjus, miks sa neid asju ei tee? Kui k\u00fcsid seda endalt, siis arvan, et sa ei leiagi vastust. Vastuse asemel on vaikus.&#8221;<\/p>\n<\/blockquote>\n<p>Edasil\u00fckkamine on tegelikult lihtne emotsioon. See p\u00e4rineb lapsep\u00f5lvest. Lapsena on nimelt kasulik j\u00e4tta m\u00f5nikord asjad tegemata. Kui midagi teed &#8211; n\u00e4itad oma initsiatiivikust \u00fcles &#8211; v\u00f5id saada karistada. N\u00e4iteks tegid midagi valesti, tegid m\u00f5ne vea. Karistada saad kas l\u00e4bi manitsemise, s\u00f5itlemise, v\u00e4lja naermise, maha tegemise v\u00f5i muu kriitika. Kui aga j\u00e4tad asja tegemata, ei saa ka karistada.<\/p>\n<p>Tegelikult v\u00f5ib olla ka nii, et kui v\u00e4ldid teatud asjade tegemist, tekib hirm teistsuguse karistuse ees. Asjad on tegemata. \u00c4revuse tunne. Peab kiirustama, asjad k\u00e4hku \u00e4ra tegema, muidu saab karistada.<\/p>\n<p>Edasil\u00fckkamise m\u00e4\u00e4ravadki \u00e4ra kaks emotsiooni &#8211; \u00e4revus (hirm karistuse ees) ja edasil\u00fckkamise tunne. Need on omavahel vastastikku seotud nagu \u00fche probleemi <em>\u201c\u00f5de ja vend\u201d<\/em>.<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;\"><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-2{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-2{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"margin-top:10px;margin-right:0px;margin-bottom:20px;margin-left:0px;\"><h2 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Book&quot;;font-weight:400;margin:0;--fontSize:34;line-height:1.47;\">Kuidas edasil\u00fckkamist \u00fcletada?<\/h2><\/div><div class=\"fusion-text fusion-text-3\" style=\"text-align:justify;text-transform:none;font-family:&quot;Work Sans&quot;;font-weight:400;\"><blockquote>\n<p>Kuidas sa tavaliselt edasil\u00fckkamist \u00fcletad? L\u00e4bi sundimise, sest peab tegema. Kui ma ei tee, j\u00e4\u00e4n s\u00fc\u00fcdi.<br \/>\nSunni kasutamine m\u00f5jutab tugevalt meie alateadlikku osa. Sundimise kogemus on negatiivne, seet\u00f5ttu registreerub sunnitud tegevus alateadvuses negatiivsena.<\/p>\n<\/blockquote>\n<p>Negatiivsus j\u00e4\u00e4b l\u00e4bi alateadvuse sunnitud tegevusega seostuma ning hakkab sel p\u00f5hjusel muutuma tegutsemisel takistuseks. Seet\u00f5ttu ei ole otstarbekas kasutada edasil\u00fckkamise \u00fcletamiseks sundi.<\/p>\n<p>K\u00fcsi endalt otse: <em>&#8220;miks ma neid asju edasi l\u00fckkan?&#8221;<\/em> Kirjuta vastus \u00fcles, misiganes vastus tuleb. V\u00f5id n\u00e4ha, et edasil\u00fckkamine on teatudlaadne mugavuse ja hirmu tunne. Kui vaatad seda t\u00e4iskasvanu pilgu l\u00e4bi, ei leia sa selles midagi m\u00f5istlikku. Laste puhul on see veel m\u00f5istetav, kuid t\u00e4iskasvanute puhul on edasil\u00fckkamine v\u00e4ga kummaline n\u00e4htus.<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;\"><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-3{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-3{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"margin-top:10px;margin-right:0px;margin-bottom:20px;margin-left:0px;\"><h2 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Book&quot;;font-weight:400;margin:0;--fontSize:34;line-height:1.47;\">Kuidas edasil\u00fckkamist \u00fcletada?<\/h2><\/div><div class=\"fusion-text fusion-text-4\" style=\"text-align:justify;text-transform:none;font-family:&quot;Work Sans&quot;;font-weight:400;\"><blockquote>\n<p>Edasil\u00fckkamises viibimine ehk mugavuses ja hirmus p\u00fcsimine loob olukorra, kus polegi tegutsemise energiat. Vaadates tegemata asju, ei koge inimene vahel midagi &#8211; on t\u00fchjus, nagu polekski vaja midagi teha.<\/p>\n<\/blockquote>\n<p>On vaja mingit t\u00f5uget, et tegutsema asuda. Mis oleks lihtne viis need asjad lihtsalt \u00e4ra teha?<\/p>\n<p>Vaata asju, mida edasi l\u00fckkad ja k\u00fcsi endalt: <em>&#8220;miks mitte?&#8221;<\/em> Ajastus on oluline, ja on oluline ka mitte m\u00f5elda. Sul on k\u00fcll need m\u00f5tted peas juba aktiivsed, mis panevad edasi l\u00fckkama, aga v\u00e4ldi nende m\u00f5tete j\u00e4rgi tegutsemist ja anna endale hoopis \u00fcks t\u00f5uge. Juba see k\u00fcsimus, miks mitte neid asju teha, v\u00f5ib olla t\u00f5uge, mis paneb sind esimest sammu astuma. Ja siis teist ja seej\u00e4rel kolmandat.<\/p>\n<h4>Loo teistlaadi arusaamine edasil\u00fckkamise osas<\/h4>\n<p>J\u00e4ta k\u00f5rvale k\u00f5ik ideed selgitustega, miks on hea neid asju mitte teha. Ole nutikas. Vaata, kas suudad luua teistlaadi arusaamise edasil\u00fckkamise osas.<\/p>\n<p>Kui vaatad oma keha &#8211; bioloogilist \u00fcksust &#8211; n\u00e4ed, et ka sel on oma intelligentsus nagu ka \u00fclej\u00e4\u00e4nud eluvormidel. N\u00e4iteks koertel. Kui koer logeleb, ei tee ta midagi. Lihtsalt lebab. Kui koera korraldusega tagant sundida, hakkab ta liigutama, kuid mitte alati.<br \/>\nVaata oma keha kui sarnast bioloogilist eluss\u00fcsteemi, millele v\u00f5ib ka meeldida end mugavalt tunda.<\/p>\n<p>Kui tuvastad teadvustamise teel, et sul on vaja teatud asjad \u00e4ra teha, v\u00f5id ka m\u00e4rgata, et teadvustamine ise ei ole sinu f\u00fc\u00fcsise osa. See on sinu eraldiseisev v\u00f5ime. Nii v\u00f5id anda oma kehale teadlikult sisemise t\u00f5uke, lased kehal hakata neid asju tegema. Kui hakkad aga hoopis m\u00f5tlema, siis tea, et lisaks bioloogilisele s\u00fcsteemile ehk kehale, on sul ka mentaalne s\u00fcsteem &#8211; m\u00f5tted, informatiivne osa &#8211; mis v\u00f5ib vastavate m\u00f5tete olemasolul bioloogilise osa mugavust toetada nii, et tegevused j\u00e4\u00e4vad tegemata.<\/p>\n<h4>Juhis, kuidas edasil\u00fckkamise protsessi korraks peatada<\/h4>\n<p>Kui j\u00e4lgid, milline on su m\u00f5tete sisu edasil\u00fckkamise protsessi ajal, v\u00f5id avastada, et see on tegutsemist takistav. Kordan, \u00e4ra j\u00e4\u00e4 neid m\u00f5tteid kuulama! Hakka lihtsalt tegutsema ja ignoreeri m\u00f5tteid, mis r\u00e4\u00e4givad, kuidas v\u00f5iks k\u00f5ik need asjad edasi l\u00fckata. Hea oleks, kui oskaksid m\u00f5tteid v\u00e4lja l\u00fclitada. Sellisel juhul teeksid tegevusi vaikuses. See on parim viis, kuidas tegutseda. Et edasil\u00fckkamise protsessi m\u00f5ju aga korraks peatada, on sul vaja teistmoodi juhist.<\/p>\n<h4>Kuidas keha \u00fcle kavaldada?<\/h4>\n<p>Kui lebad v\u00f5i istud, anna kehale teadlik impulss, n\u00e4iteks p\u00fcsti t\u00f5usta. Kohe, kui selle korralduse teadlikult teed, hakkab keha liikuma. Kui teed korralduse valesti, ei juhtu midagi. V\u00f5id ka seda proovida. Kui annad aga kehale teadvustatud t\u00f5uke, n\u00e4ed, et see t\u00f6\u00f6tab. Oluline on anda korraldus \u00f5igel moel.<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;\"><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-4{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-4{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"margin-top:10px;margin-right:0px;margin-bottom:20px;margin-left:0px;\"><h2 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Book&quot;;font-weight:400;margin:0;--fontSize:34;line-height:1.47;\">Kuidas parimal moel edasil\u00fckkamisest lahti saada, kui tohutu vastupanu, negatiivsed emotsioonid ja hirmud on v\u00e4ga tugevad v\u00f5i \u00fcletamatud?<\/h2><\/div><div class=\"fusion-text fusion-text-5\" style=\"text-align:justify;text-transform:none;font-family:&quot;Work Sans&quot;;font-weight:400;\"><blockquote>\n<p>Tean, et edasil\u00fckkamise k\u00e4es kannatavad krooniliselt paljud inimesed. Selgitan kahte viisi, kuidas sellest lahti saab.<\/p>\n<\/blockquote>\n<p><strong>Esiteks:<\/strong> v\u00f5ib-olla tegeled elus valede asjadega? Tegele siis pigem sellega, mis teeb sind \u00f5nnelikuks. Kui sa aga ei suuda meelistegevusega endale elatist teenida, on see juba teine k\u00fcsimus. Kui oled nutikas, v\u00f5id ilmselt ka nende tegevustega elatist teenida, mis teevad su \u00f5nnelikuks. Kuid pead kindlasti nuputama, kuidas nendest tegevustest sissetulek teha.<br \/>\nSee on \u00fcks viis kuidas edasil\u00fckkamisest vabaneda.<\/p>\n<p><strong>Teine:<\/strong>\u00a0hoopis tugevam viis, on uus teadmine, uutmoodi l\u00e4henemine. N\u00e4iteks, teed neid ebameeldivaid tegevusi ja tunned halbu tundeid &#8211; vastupanu, negatiivsust, hirme. Vastupanu on alati emotsionaalne. Sellele ei saa kunagi vastu m\u00f5tetega, sest info m\u00f5istuses on alati neutraalne. M\u00f5tetele annavad positiivse v\u00f5i negatiivse tooni alati emotsioonid. Ilma emotsioonideta on m\u00f5tted neutraalsed. Probleemiks ongi seega emotsioonid. Ja on v\u00f5imalik \u00f5ppida, kuidas need vabastada.<\/p>\n<h4>M\u00f5istmaks, et probleemiks ongi tegelikult emotsioonid, palun tee l\u00e4bi \u00fcks v\u00e4ike harjutus:<\/h4>\n<p>Mida sa tunned kui hakkad tegema neid asju, mida sulle ei meeldi teha? Vaata minevikku ja n\u00e4e kui raske see on olnud. Oli raske? V\u00f5ta natuke aega, et see tunne tekiks.<\/p>\n<p>Vaata n\u00fc\u00fcd tulevikku ja n\u00e4e, et kui see tunne &#8211; need emotsioonid &#8211; on alles, pole su elus selles osas midagi muutunud. Oled endiselt halbade emotsioonide k\u00fc\u00fcsis.<\/p>\n<p>Vaata n\u00fc\u00fcd aga tulevikku, perspektiivselt, ilma selle emotsioonita. Milline on su tulevik, kui sul seda emotsiooni enam pole? Vaata rahulikult. See, mida n\u00e4ed, ongi p\u00f5hjus, miks \u00fctlen, et on hea \u00f5ppida emotsioone vabastama. N\u00e4ed ju hoopis teistsugust perspektiivi avanemas. Sa pole neist tunnetest enam s\u00f5ltuv. Muutud palju vabamaks.<\/p>\n<h4>Ilma edasil\u00fckkamiseta muutud sa universaalseks<\/h4>\n<p>Kui sul neid emotsioone elus enam pole, muutud ka universaalseks. Suudad teha k\u00f5ike vajalikku, ilma tohutu vastupanuta v\u00f5i negatiivsuseta. Ja kui sul pole enam hirmu &#8211; kas suudad ette kujutada kui vabaks sa muutud? Miks mitte muutuda selliseks normaalseks?<\/p>\n<p>Saad olla lihtsalt \u00f5nnelik inimene, ilma vastupanuta, negatiivsete emotsioonideta v\u00f5i hirmudeta. Tundub hea? Kui nii vaatad, hakkad tundma vabaduse maitset. Mitte ainult sul, aga ka teistel on sarnsased probleemid. See on nii levinud. Neile probleemidele on vaja leida lahendus &#8211; on vaja \u00f5ppida, kuidas probleeme tekitavad emotsioonid vabastada.Need ei ole eluks vajalikud emotsioonid.<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;\"><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-5{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-5{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"margin-top:10px;margin-right:0px;margin-bottom:20px;margin-left:0px;\"><h2 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Book&quot;;font-weight:400;margin:0;--fontSize:34;line-height:1.47;\">Kuidas teha t\u00f6\u00f6d kergusega, vooseisundis?<\/h2><\/div><div class=\"fusion-text fusion-text-6\" style=\"text-align:justify;text-transform:none;font-family:&quot;Work Sans&quot;;font-weight:400;\"><blockquote>\n<p>Edasil\u00fckkamise seisundis on raske t\u00f6\u00f6dega algust teha, sest protsess sisaldab vastuolulisi m\u00f5tteid: &#8220;Kui ma alustan, mis siis juhtuda v\u00f5ib? Ja mis siis juhtub ja mis siis veel juhtub?&#8221; Hakka lihtsalt neid asju tegema. Eralda selleks oma aeg ja tee algust. Protsess on ju tegelikult lihtne. \u00c4ra m\u00f5tle sellele, miks seda teed. Lihtsalt tee algust. See on v\u00e4ga lihtne protsess ja see on v\u00f5imalik l\u00f5pule viia, kas pole?<\/p>\n<\/blockquote>\n<p>Lihtsalt tegutsedes tekib nn vooseisund. Vooseisund on aga juba teine protsess. Vooseisundi puhul pole asi vaid selles, kuidas tegevusi tehakse, vaid sel seisundil on ka oma osised ehk p\u00f5hjused ja detailid, mis vooseisundi loovad. Need on tunnuslikud tingimused. Esimesena on teadvus &#8211; teadvuse teadvustatud kasutus. Teadvustada on vaja esmalt teadvust ennast ja alles siis neid asju, mida teed.<\/p>\n<p>J\u00e4rgmine samm on tegutsemine. Lihtsalt hakka pihta, hakka tegutsema ja juhi tegutsemise ajal oma teadvustamisv\u00f5imet &#8211; teadvusta tegevuse osasid teadlikult. N\u00e4iteks k\u00e4ed teevad midagi, samas m\u00f5tled millestki v\u00f5i liigud \u00fchest kohast teise. L\u00e4bi teadvustamise saad k\u00f5iki neid tegevusi j\u00e4lgida ja seel\u00e4bi ka tervikprotsessi juhtida.<\/p>\n<h4>Vooseisundi puhul on aktiivselt kasutuses teadvuse omadused<\/h4>\n<p>Teadvus on vooseisundi puhul kasutuses aktiivses vormis. T\u00e4psemini, teadvuse omadused &#8211; nii sinu v\u00f5ime eristadakui ka detailiseerida ja aru saada. \u00c4ra aja neid segi oma v\u00f5imega m\u00f5elda. Vooseisundis v\u00e4ga palju ei m\u00f5elda, ainult natuke &#8211; nii palju kui vaja. Peamiselt on kasutuses teadvustamine.<\/p>\n<p>Meil ei ole inimestena kahjuks s\u00fcsteemi, mis annaks meile teada, et n\u00fc\u00fcd oleme rohkem lahutatud alateadlikest (automaatsetest) protsessidest ja l\u00fclitunud rohkem teadvustatud (teadlikesse) protsessidesse. Kuid alati kui alateadlik osa on rohkem tagaplaanil ja kasutuses on rohkem teadlik osa ehk teadvustatud osa, on vooseisundi baastingimus t\u00e4idetud.<\/p>\n<h4>Alateadlikud reaktsioonid takistavad vooseisundi p\u00fcsimist<\/h4>\n<p>Vooseisund v\u00f5ib olla elus tavaline, normaalne seisund. Kui on aga palju alateadlikke reaktsioone tegevustele ja tegevuste detailidele, on keeruline muuta vooseisundit p\u00fcsivaks. Alateadlikud reaktsioonid segavad vooseisundis p\u00fcsimist l\u00e4bi mitmesuguste m\u00f5tete ja emotsioonide ning muidugi ka teadlikkuse iseenesliku h\u00fcplemise erinevate teemade vahel. Teadlikkuse h\u00fcplemine loob seisundi, milles on keeruline keskenduda olulistele, valitud tegevustele.<\/p>\n<p>Et luua endale p\u00fcsiv vooseisund, on niisiis vaja esmalt mitu asja \u00e4ra teha. Kui p\u00fcsiv seisund loodud, muutub voos tegutsemine ja olemine sinu baasseisundiks. V\u00f5id seda kasutada terve oma \u00fclej\u00e4\u00e4nud elu &#8211; olla naturaalselt efektiivne ja \u00f5nnelik.<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;\"><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-6{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-6{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:10px;margin-right:0px;margin-bottom:20px;margin-left:0px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Book&quot;;font-weight:400;margin:0;--fontSize:34;line-height:1.47;\"><h4 style=\"text-align: center;\">Teadvustamise kasutamist, h\u00e4irivate emotsioonide vabastamist ja m\u00f5tete vaigistamist saab \u00f5ppida Ingvar Villido loodud Practical Consciousness&#8217;i kursustel. Vaata <a href=\"https:\/\/practicalconsciousness.com\/et\/\">siit<\/a>!<\/h4><\/h2><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-7\" style=\"font-size:14px;line-height:22px;text-transform:none;\"><p><em>[1]\u00a0Artikleid, kus tuuakse v\u00e4lja viiteid ps\u00fchholoogide uurimuste juurde, mis toovad v\u00e4lja v\u00f5imaluse, et edasil\u00fckkamine pole mitte ajajuhtimise, vaid (negatiivsete) emotsioonide ja ka m\u00f5tete reguleerimise probleem:<\/em><br \/>\n<em>&#8211; Kemmis, Sam (Zapier). 31. mai 2019. &#8220;Procrastination is an emotional problem\u201d\u00a0 fastcompany.com<\/em><br \/>\n<em>&#8211; Lieberman, Charlotte. 25. m\u00e4rts 2019. \u201cWhy you procrastinate (It has nothing to do with self-control)&#8221;\u00a0nytimes.com<\/em><\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30px;margin-bottom:-10px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#e7e4e2;border-top-width:2px;\"><\/div><\/div><div class=\"fusion-sharing-box fusion-sharing-box-1 boxed-icons\" style=\"background-color:rgba(250,249,248,0);padding:0;margin-top:60px;\" data-title=\"Kuidas vabaneda edasil\u00fckkamisest ja tegutseda vooseisundis?\" data-description=\"T\u00e4htaeg l\u00e4heneb. Ebam\u00e4\u00e4rane \u00f5udus kasvab. Miks ma k\u00fcll varem ei alustanud? Ei tea... 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