{"id":5321,"date":"2020-05-06T19:24:02","date_gmt":"2020-05-06T19:24:02","guid":{"rendered":"https:\/\/practicalconsciousness.com\/?p=5321"},"modified":"2022-12-23T23:23:02","modified_gmt":"2022-12-23T23:23:02","slug":"ingvar-villido-juhendab-kiire-tehnika-sisemise-rahu-leidmiseks","status":"publish","type":"post","link":"https:\/\/practicalconsciousness.com\/et\/blogi\/ingvar-villido-juhendab-kiire-tehnika-sisemise-rahu-leidmiseks\/","title":{"rendered":"Ingvar Villido juhendab: Kiire tehnika sisemise rahu leidmiseks"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e7e4e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1331.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-blend-mode: overlay;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"217\" height=\"49\" title=\"podcast_icon-1\" src=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/03\/podcast_icon-1.png\" data-orig-src=\"http:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/03\/podcast_icon-1.png\" alt class=\"lazyload img-responsive wp-image-5323\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27217%27%20height%3D%2749%27%20viewBox%3D%270%200%20217%2049%27%3E%3Crect%20width%3D%27217%27%20height%3D%2749%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/03\/podcast_icon-1-200x45.png 200w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/03\/podcast_icon-1.png 217w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 217px\" \/><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-1\" style=\"text-align:justify;text-transform:none;\"><p>Practical Consciousness&#8217;i (endine Teadliku Muutuse Kunst) meetodi looja Ingvar Villido jagab podcastis t\u00e4pset tehnikat, kuidas vaigistada murem\u00f5tted ning leida ka keerulistel aegadel sisemine rahu ja selgus.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><div class=\"fusion-soundcloud\"><iframe scrolling=\"no\" frameborder=\"no\" width=\"100%\" height=\"450\" allow=\"autoplay\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https:\/\/soundcloud.com\/practicalconsciousness\/ingvar-villido-podcast-1&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;visual=true&amp;color=4fb9c6\" title=\"soundcloud\"><\/iframe><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><ul class=\"fusion-checklist fusion-checklist-1\" style=\"font-size:15px;line-height:25.5px;\"><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"height:25.5px;width:25.5px;margin-right:10.5px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-icon-check\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:36px;color:var(--awb-color6);\">\n<p>Praktiseeri &#8220;M\u00f5tete vaigistamise tehnikat&#8221; alati siis, kui m\u00f5tted ei anna asu. Olgu need siis erinevad pingelised olukorrad v\u00f5i magama j\u00e4\u00e4mise raskused.<\/p>\n<\/div><\/li><\/ul><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:50% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><ul class=\"fusion-checklist fusion-checklist-2\" style=\"font-size:15px;line-height:25.5px;\"><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"height:25.5px;width:25.5px;margin-right:10.5px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-icon-check\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:36px;color:var(--awb-color6);\">K\u00e4esolev muutusterohke aeg tekitab palju lisapingeid, sealhulgas ka vaimset surutist.<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"height:25.5px;width:25.5px;margin-right:10.5px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-icon-check\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:36px;color:var(--awb-color6);\">Pingete peamiseks p\u00f5hjuseks ei ole muutus ise, vaid ajalooliselt sisse\u00f5pitud reaktsioon \u00fcmbritsevale ning sellest tulenev suutmatus muutustega h\u00e4sti kohaneda.<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"height:25.5px;width:25.5px;margin-right:10.5px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-icon-check\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:36px;color:var(--awb-color6);\">Sellist sisse\u00f5pitud kohanematust v\u00f5ib nimetada ka ps\u00fchholoogiliseks viiruseks, mis koosneb reaktsioonilistest m\u00f5tetest ja emotsioonidest k\u00e4esolevale olukorrale.<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"height:25.5px;width:25.5px;margin-right:10.5px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-icon-check\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:36px;color:var(--awb-color6);\">Tekib nurka surutuse tunne, ps\u00fchholoogiline seisund, mis sunnib inimest emotsioneerima ja m\u00f5tlema teemadel, mis ei ole enamasti aktuaalsed.<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"height:25.5px;width:25.5px;margin-right:10.5px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-icon-check\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:36px;color:var(--awb-color6);\">\n<p>Kuidas sellistest m\u00f5judest v\u00e4lja saada ja taastada rahu ning arukus?<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"height:25.5px;width:25.5px;margin-right:10.5px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-icon-check\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:36px;color:var(--awb-color6);\">\u201cM\u00f5tete seiskamise tehnika&#8221; enda loomuliku rahu ja tasakaalu taastamiseks l\u00f5petab reaktsioonilisuse, v\u00e4hendab kohanematuse tunnet ja k\u00f5rvaldab ps\u00fchholoogilise sundseisundi.<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"height:25.5px;width:25.5px;margin-right:10.5px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-icon-check\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:36px;color:var(--awb-color6);\">Avasta: milliseks muutub sinu seisund, kui sa oled vaba sundm\u00f5tetest. T\u00e4nases olukorras on sellise seisundi saavutamine just eriti aktuaalne.<\/div><\/li><\/ul><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:50% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\" style=\"text-align:justify;text-transform:none;\"><p>Praegusel ajal on f\u00fc\u00fcsilise tervise k\u00f5rval j\u00e4rjest suuremaks mureks ka vaimne hakkamasaamine. Ingvar Villido r\u00e4\u00e4gib podcastis meid igap\u00e4evaselt kimbutavatest &#8220;ps\u00fchhoviirustest&#8221; ja annab detailse juhise, kuidas kasutada kiiretoimelist m\u00f5tete seiskamise tehnikat Practical Consciousness&#8217;i p\u00f5hivaramust.<\/p>\n<p>&#8220;Ps\u00fchhoviirus koosneb nii tekkinud m\u00f5tetest kui emotsioonidest. Selle k\u00f5ige v\u00f5imsam m\u00f5ju leiab aset inimese enda sees. Eriti halastamatult just keerulistes olukordades,&#8221; tutvustab Ingvar Villido podcastis k\u00f5ige sagedamini rahu r\u00f6\u00f6vivaid faktoreid.<\/p>\n<p>Kuidas sellistest m\u00f5judest v\u00e4lja saada ja taastada rahu? M\u00f5tete seiskamise tehnika on spetsiaalselt loodud selleks, et taastada enda loomulik rahu ja tasakaal, mida varjutavad m\u00f5tted ja nendega kaasnevad emotsioonid.<\/p>\n<p>Tehnika eesm\u00e4rk on teha m\u00f5tlemisse paus ja samal ajal avastada rahu. T\u00e4nases olukorras on see avastus eriti aktuaalne. Praktiseeri m\u00f5tete vaigistamise tehnikat alati siis, kui m\u00f5tted ei anna asu!<\/p>\n<\/div><div class=\"fusion-text fusion-text-3\" style=\"text-align:justify;text-transform:none;\"><p>Kui soovid \u00f5ppida, kuidas vabaneda ka arusaamatusi p\u00f5hjustavatest emotsioonidest ning \u00f5ppida muutustega efektiivselt kohanema, tutvu Ingvar Villido loodud Practical Consciousness&#8217;i kursustega <a href=\"https:\/\/practicalconsciousness.com\/et\/\">siin<\/a>!<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:5px;margin-bottom:5px;width:100%;\"><\/div><div style=\"text-align:center;\"><style>.fusion-body .fusion-button.button-1{border-radius:30px 30px 30px 30px;padding-right:75px;padding-left:75px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-span-no fusion-button-default-type\" target=\"_self\" href=\"https:\/\/practicalconsciousness.com\/et\/\"><span class=\"fusion-button-text\">Vaata l\u00e4hemalt<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30px;margin-bottom:-10px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#e7e4e2;border-top-width:2px;\"><\/div><\/div><div class=\"fusion-sharing-box fusion-sharing-box-1 boxed-icons\" style=\"background-color:rgba(250,249,248,0);padding:0;margin-top:60px;\" data-title=\"Ingvar Villido juhendab: Kiire tehnika sisemise rahu leidmiseks\" data-description=\"Practical Consciousness&#039;i (endine Teadliku Muutuse Kunst) meetodi looja Ingvar Villido jagab podcastis t\u00e4pset tehnikat, kuidas vaigistada murem\u00f5tted ning leida ka keerulistel aegadel sisemine rahu ja selgus.   \r\n\r\nPraktiseeri &quot;M\u00f5tete vaigistamise tehnikat&quot; alati siis, kui m\u00f5tted ei anna asu. Olgu need siis erinevad pingelised olukorrad v\u00f5i magama j\u00e4\u00e4mise raskused.  K\u00e4esolev\" data-link=\"https:\/\/practicalconsciousness.com\/et\/blogi\/ingvar-villido-juhendab-kiire-tehnika-sisemise-rahu-leidmiseks\/\"><h4 class=\"tagline\" style=\"color:#463b3c;\">Jaga seda postitust!<\/h4><div class=\"fusion-social-networks sharingbox-shortcode-icon-wrapper sharingbox-shortcode-icon-wrapper-1 boxed-icons\"><span><a href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fpracticalconsciousness.com%2Fet%2Fblogi%2Fingvar-villido-juhendab-kiire-tehnika-sisemise-rahu-leidmiseks%2F&amp;t=Ingvar%20Villido%20juhendab%3A%20Kiire%20tehnika%20sisemise%20rahu%20leidmiseks\" target=\"_blank\" rel=\"noreferrer\" title=\"Facebook\" aria-label=\"Facebook\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"Facebook\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-facebook awb-icon-facebook\" style=\"color:var(--awb-color6);background-color:var(--awb-color4);border-color:var(--awb-color4);border-radius:4px;\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"https:\/\/twitter.com\/share?text=Ingvar%20Villido%20juhendab%3A%20Kiire%20tehnika%20sisemise%20rahu%20leidmiseks&amp;url=https%3A%2F%2Fpracticalconsciousness.com%2Fet%2Fblogi%2Fingvar-villido-juhendab-kiire-tehnika-sisemise-rahu-leidmiseks%2F\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Twitter\" aria-label=\"Twitter\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"Twitter\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-twitter awb-icon-twitter\" style=\"color:var(--awb-color6);background-color:var(--awb-color4);border-color:var(--awb-color4);border-radius:4px;\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&amp;url=https%3A%2F%2Fpracticalconsciousness.com%2Fet%2Fblogi%2Fingvar-villido-juhendab-kiire-tehnika-sisemise-rahu-leidmiseks%2F&amp;title=Ingvar%20Villido%20juhendab%3A%20Kiire%20tehnika%20sisemise%20rahu%20leidmiseks&amp;summary=Practical%20Consciousness%26%2339%3Bi%20%28endine%20Teadliku%20Muutuse%20Kunst%29%20meetodi%20looja%20Ingvar%20Villido%20jagab%20podcastis%20t%C3%A4pset%20tehnikat%2C%20kuidas%20vaigistada%20murem%C3%B5tted%20ning%20leida%20ka%20keerulistel%20aegadel%20sisemine%20rahu%20ja%20selgus.%20%20%20%20%20%0D%0A%0D%0APraktiseeri%20%26quot%3BM%C3%B5tete%20vaigistamise%20tehnikat%26quot%3B%20alati%20siis%2C%20kui%20m%C3%B5tted%20ei%20anna%20asu.%20Olgu%20need%20siis%20erinevad%20pingelised%20olukorrad%20v%C3%B5i%20magama%20j%C3%A4%C3%A4mise%20raskused.%20%20%20K%C3%A4esolev\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"LinkedIn\" aria-label=\"LinkedIn\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"LinkedIn\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-linkedin awb-icon-linkedin\" style=\"color:var(--awb-color6);background-color:var(--awb-color4);border-color:var(--awb-color4);border-radius:4px;\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fpracticalconsciousness.com%2Fet%2Fblogi%2Fingvar-villido-juhendab-kiire-tehnika-sisemise-rahu-leidmiseks%2F\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"WhatsApp\" aria-label=\"WhatsApp\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"WhatsApp\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-whatsapp awb-icon-whatsapp\" style=\"color:var(--awb-color6);background-color:var(--awb-color4);border-color:var(--awb-color4);border-radius:4px;\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fpracticalconsciousness.com%2Fet%2Fblogi%2Fingvar-villido-juhendab-kiire-tehnika-sisemise-rahu-leidmiseks%2F&amp;description=Practical%20Consciousness%26%2339%3Bi%20%28endine%20Teadliku%20Muutuse%20Kunst%29%20meetodi%20looja%20Ingvar%20Villido%20jagab%20podcastis%20t%C3%A4pset%20tehnikat%2C%20kuidas%20vaigistada%20murem%C3%B5tted%20ning%20leida%20ka%20keerulistel%20aegadel%20sisemine%20rahu%20ja%20selgus.%20%20%20%20%20%0D%0A%0D%0APraktiseeri%20%26quot%3BM%C3%B5tete%20vaigistamise%20tehnikat%26quot%3B%20alati%20siis%2C%20kui%20m%C3%B5tted%20ei%20anna%20asu.%20Olgu%20need%20siis%20erinevad%20pingelised%20olukorrad%20v%C3%B5i%20magama%20j%C3%A4%C3%A4mise%20raskused.%20%20%20K%C3%A4esolev&amp;media=\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Pinterest\" aria-label=\"Pinterest\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"Pinterest\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-pinterest awb-icon-pinterest\" style=\"color:var(--awb-color6);background-color:var(--awb-color4);border-color:var(--awb-color4);border-radius:4px;\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"mailto:?subject=Ingvar%20Villido%20juhendab%3A%20Kiire%20tehnika%20sisemise%20rahu%20leidmiseks&amp;body=https%3A%2F%2Fpracticalconsciousness.com%2Fet%2Fblogi%2Fingvar-villido-juhendab-kiire-tehnika-sisemise-rahu-leidmiseks%2F\" target=\"_self\" title=\"Email\" aria-label=\"Email\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"Email\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-mail awb-icon-mail\" style=\"color:var(--awb-color6);background-color:var(--awb-color4);border-color:var(--awb-color4);border-radius:4px;\" aria-hidden=\"true\"><\/i><\/a><\/span><\/div><\/div><style type=\"text\/css\">.fusion-sharing-box-1 .tagline{margin-bottom:0 !important;}.fusion-sharing-box-1{flex-direction:row !important;}@media only screen and (max-width:1024px){.fusion-sharing-box-1 .tagline{margin-right:0.5em !important;margin-bottom:0 !important;}.sharingbox-shortcode-icon-wrapper-1{width:auto !important;justify-content:flex-end !important;}.fusion-sharing-box-1{align-items:center !important;} }@media only screen and (max-width:640px){.fusion-sharing-box-1{flex-direction:row !important;align-items:center !important;}.fusion-sharing-box-1 .tagline{margin-right:0.5em !important;margin-bottom:0 !important;}.sharingbox-shortcode-icon-wrapper-1{width:auto !important;justify-content:space-between !important;} }<\/style><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-3{width:100% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-column-3 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":5326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"audio","meta":{"inline_featured_image":false,"footnotes":""},"categories":[40,41,42],"tags":[],"class_list":["post-5321","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-inimeseareng","category-stress","category-tervis","post_format-post-format-audio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ingvar Villido juhendab: Kiire tehnika sisemise rahu leidmiseks - Practical Consciousness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/practicalconsciousness.com\/et\/blogi\/ingvar-villido-juhendab-kiire-tehnika-sisemise-rahu-leidmiseks\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ingvar Villido juhendab: Kiire tehnika sisemise rahu leidmiseks - Practical Consciousness\" \/>\n<meta property=\"og:url\" content=\"https:\/\/practicalconsciousness.com\/et\/blogi\/ingvar-villido-juhendab-kiire-tehnika-sisemise-rahu-leidmiseks\/\" \/>\n<meta property=\"og:site_name\" content=\"Practical Consciousness\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-06T19:24:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-23T23:23:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/03\/Ingva-Villido-900x500-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"LairiAdmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"LairiAdmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/practicalconsciousness.com\/et\/blogi\/ingvar-villido-juhendab-kiire-tehnika-sisemise-rahu-leidmiseks\/\",\"url\":\"https:\/\/practicalconsciousness.com\/et\/blogi\/ingvar-villido-juhendab-kiire-tehnika-sisemise-rahu-leidmiseks\/\",\"name\":\"Ingvar Villido juhendab: Kiire tehnika sisemise rahu leidmiseks - Practical Consciousness\",\"isPartOf\":{\"@id\":\"https:\/\/practicalconsciousness.com\/et\/#website\"},\"datePublished\":\"2020-05-06T19:24:02+00:00\",\"dateModified\":\"2022-12-23T23:23:02+00:00\",\"author\":{\"@id\":\"https:\/\/practicalconsciousness.com\/et\/#\/schema\/person\/d601a92230df1714e992091e7698a548\"},\"breadcrumb\":{\"@id\":\"https:\/\/practicalconsciousness.com\/et\/blogi\/ingvar-villido-juhendab-kiire-tehnika-sisemise-rahu-leidmiseks\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/practicalconsciousness.com\/et\/blogi\/ingvar-villido-juhendab-kiire-tehnika-sisemise-rahu-leidmiseks\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/practicalconsciousness.com\/et\/blogi\/ingvar-villido-juhendab-kiire-tehnika-sisemise-rahu-leidmiseks\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/practicalconsciousness.com\/et\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ingvar Villido juhendab: Kiire tehnika sisemise rahu leidmiseks\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/practicalconsciousness.com\/et\/#website\",\"url\":\"https:\/\/practicalconsciousness.com\/et\/\",\"name\":\"Practical Consciousness\",\"description\":\"Change your inner world\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/practicalconsciousness.com\/et\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"et\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/practicalconsciousness.com\/et\/#\/schema\/person\/d601a92230df1714e992091e7698a548\",\"name\":\"LairiAdmin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/practicalconsciousness.com\/et\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d090bdd040b23389ab5197ff4e902f1e60c250194be98761a3537259d24a6bb9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d090bdd040b23389ab5197ff4e902f1e60c250194be98761a3537259d24a6bb9?s=96&d=mm&r=g\",\"caption\":\"LairiAdmin\"},\"sameAs\":[\"http:\/\/practicalconsciousness.com\"],\"url\":\"https:\/\/practicalconsciousness.com\/et\/blogi\/author\/lairiadmin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ingvar Villido juhendab: Kiire tehnika sisemise rahu leidmiseks - Practical Consciousness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/practicalconsciousness.com\/et\/blogi\/ingvar-villido-juhendab-kiire-tehnika-sisemise-rahu-leidmiseks\/","og_locale":"et_EE","og_type":"article","og_title":"Ingvar Villido juhendab: Kiire tehnika sisemise rahu leidmiseks - Practical Consciousness","og_url":"https:\/\/practicalconsciousness.com\/et\/blogi\/ingvar-villido-juhendab-kiire-tehnika-sisemise-rahu-leidmiseks\/","og_site_name":"Practical Consciousness","article_published_time":"2020-05-06T19:24:02+00:00","article_modified_time":"2022-12-23T23:23:02+00:00","og_image":[{"width":900,"height":500,"url":"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/03\/Ingva-Villido-900x500-1.jpg","type":"image\/jpeg"}],"author":"LairiAdmin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"LairiAdmin","Est. reading time":"5 minutit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/practicalconsciousness.com\/et\/blogi\/ingvar-villido-juhendab-kiire-tehnika-sisemise-rahu-leidmiseks\/","url":"https:\/\/practicalconsciousness.com\/et\/blogi\/ingvar-villido-juhendab-kiire-tehnika-sisemise-rahu-leidmiseks\/","name":"Ingvar Villido juhendab: Kiire tehnika sisemise rahu leidmiseks - Practical Consciousness","isPartOf":{"@id":"https:\/\/practicalconsciousness.com\/et\/#website"},"datePublished":"2020-05-06T19:24:02+00:00","dateModified":"2022-12-23T23:23:02+00:00","author":{"@id":"https:\/\/practicalconsciousness.com\/et\/#\/schema\/person\/d601a92230df1714e992091e7698a548"},"breadcrumb":{"@id":"https:\/\/practicalconsciousness.com\/et\/blogi\/ingvar-villido-juhendab-kiire-tehnika-sisemise-rahu-leidmiseks\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/practicalconsciousness.com\/et\/blogi\/ingvar-villido-juhendab-kiire-tehnika-sisemise-rahu-leidmiseks\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/practicalconsciousness.com\/et\/blogi\/ingvar-villido-juhendab-kiire-tehnika-sisemise-rahu-leidmiseks\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/practicalconsciousness.com\/et\/"},{"@type":"ListItem","position":2,"name":"Ingvar Villido juhendab: Kiire tehnika sisemise rahu leidmiseks"}]},{"@type":"WebSite","@id":"https:\/\/practicalconsciousness.com\/et\/#website","url":"https:\/\/practicalconsciousness.com\/et\/","name":"Practical Consciousness","description":"Change your inner world","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/practicalconsciousness.com\/et\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"et"},{"@type":"Person","@id":"https:\/\/practicalconsciousness.com\/et\/#\/schema\/person\/d601a92230df1714e992091e7698a548","name":"LairiAdmin","image":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/practicalconsciousness.com\/et\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d090bdd040b23389ab5197ff4e902f1e60c250194be98761a3537259d24a6bb9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d090bdd040b23389ab5197ff4e902f1e60c250194be98761a3537259d24a6bb9?s=96&d=mm&r=g","caption":"LairiAdmin"},"sameAs":["http:\/\/practicalconsciousness.com"],"url":"https:\/\/practicalconsciousness.com\/et\/blogi\/author\/lairiadmin\/"}]}},"_links":{"self":[{"href":"https:\/\/practicalconsciousness.com\/et\/wp-json\/wp\/v2\/posts\/5321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/practicalconsciousness.com\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/practicalconsciousness.com\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/practicalconsciousness.com\/et\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/practicalconsciousness.com\/et\/wp-json\/wp\/v2\/comments?post=5321"}],"version-history":[{"count":14,"href":"https:\/\/practicalconsciousness.com\/et\/wp-json\/wp\/v2\/posts\/5321\/revisions"}],"predecessor-version":[{"id":8108,"href":"https:\/\/practicalconsciousness.com\/et\/wp-json\/wp\/v2\/posts\/5321\/revisions\/8108"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/practicalconsciousness.com\/et\/wp-json\/wp\/v2\/media\/5326"}],"wp:attachment":[{"href":"https:\/\/practicalconsciousness.com\/et\/wp-json\/wp\/v2\/media?parent=5321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/practicalconsciousness.com\/et\/wp-json\/wp\/v2\/categories?post=5321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/practicalconsciousness.com\/et\/wp-json\/wp\/v2\/tags?post=5321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}