{"id":8344,"date":"2023-02-08T17:53:06","date_gmt":"2023-02-08T17:53:06","guid":{"rendered":"https:\/\/practicalconsciousness.com\/?page_id=8344"},"modified":"2023-02-09T13:47:19","modified_gmt":"2023-02-09T13:47:19","slug":"indrek-verro","status":"publish","type":"page","link":"https:\/\/practicalconsciousness.com\/et\/indrek-verro\/","title":{"rendered":"Indrek Verro"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-image: url(&quot;http:\/\/practicalconsciousness.com\/wp-content\/uploads\/2023\/02\/IndrekVerro-1024x683.jpg&quot;);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e7e4e2;border-style:solid;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\" data-preload-img=\"http:\/\/practicalconsciousness.com\/wp-content\/uploads\/2023\/02\/IndrekVerro-1024x683.jpg\" id=\"home\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center\" style=\"max-width:1331.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" data-animationType=\"fadeInUp\" data-animationDuration=\"0.8\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-1{margin-top:10px!important; margin-right:0px!important;margin-bottom:40px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-1{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:10px;margin-right:0px;margin-bottom:40px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;color:var(--awb-color1);--fontSize:55;line-height:1.2;\"><p>TEADLIKKUSE<br \/>\nRAKENDAMINE<br \/>\nTIPPSPORDIS<\/p><\/h1><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-2{margin-top:10px!important; margin-right:0px!important;margin-bottom:70px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-2{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"font-size:16px;margin-top:10px;margin-right:0px;margin-bottom:70px;margin-left:0px;\"><h2 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;letter-spacing:2px;color:var(--awb-color1);--fontSize:16;--minFontSize:16px;line-height:1.2;\">INDREK VERRO \u2022 TREENER<\/h2><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 10px;margin-bottom : 0px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:75% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 2.56%;margin-left : 2.56%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 4vw;margin-top : 0px;padding-right : 12vw;padding-bottom : 4vw;margin-bottom : 0px;padding-left : 12vw;min-height:100vh;}<\/style><\/div><div id=\"about\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: left top;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e7e4e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch\" style=\"width:calc( 100% + 0px ) !important;max-width:calc( 100% + 0px ) !important;margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_3_5 3_5 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-blend-mode: overlay;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 20px 10% 10px 10%;\"><div class=\"fusion-text fusion-text-1\"><p style=\"font-weight: 400;\"><strong>Kui Indrek Verro hakkas treenima Eesti hetke esinumbreid rannav\u00f5rkpallis, olid nad maailma edetabelis 75ndal kohal. Viimastel maailmameistriv\u00f5istlustel saavutati juba k\u00f5rge viies koht. Indreku rakendatav Practical Consciousness meetod stabiilse ja p\u00fcsiva t\u00f5usu saavutamiseks v\u00f5ib tunduda spordis esmapilgul ebatavaline, aga tulemused r\u00e4\u00e4givad enda eest &#8211; see toimib.<\/strong><\/p>\n<p style=\"font-weight: 400;\">Indrek on l\u00e4bi elu olnud tugevalt spordiga seotud. Lapseeast saadik tegeles ta k\u00fcmne aasta jooksul intensiivselt v\u00f5istlustantsuga, \u00fclikoolis \u00f5ppis rekreatsioonikorraldust ja t\u00e4naseks on raske leida spordiala, millega ta pole kokku puutunud. Soov f\u00fc\u00fcsilise keha kohta absoluutselt k\u00f5ike teada oli talle justkui kinnisidee ja seet\u00f5ttu kujunes treeneri ameti k\u00f5rvalt erinevatel koolitustel osalemine talle omamoodi hobiks. Siiski tundis ta, et mingi sein tuleb ette. Teoorias justkui pidanuks juba inimese f\u00fc\u00fcsilise keha kohta k\u00f5ike teadma, aga midagi oli ikkagi puudu.<\/p>\n<p>L\u00f5puks sattus ta koolitusele, kus seni omandatud teadmised asetusid loomulikult oma kohale ja hakkas tekkima suur pilt ja selgus, mis olid tal seni puudu olnud. Tervikvaatele lisandus sisemaailm, seespoolt v\u00e4ljapoole l\u00e4henemine ja t\u00e4iesti uuel tasandil praktika, mida Indrek polnud seni sellisel kujul kogenud. Indreku jaoks oli Practical Consciousness kursus kohene \u00e4ratundmine, et siit saab ta vastused ka k\u00fcsimustele, mida ta veel isegi ei oska k\u00fcsida. M\u00f5ni aeg hiljem \u0160veitsis elades hakkas ta tehnikaid aina rohkem praktiseerima ja saavutas oma elus ja eesm\u00e4rkides t\u00e4iesti uue kvaliteedi.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:60% !important;margin-top : 10px;margin-bottom : 0px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 20px !important;padding-right : 10% !important;margin-right : 0px;padding-bottom : 10px !important;padding-left : 10% !important;margin-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_2_5 2_5 fusion-flex-column fusion-no-small-visibility\"><div class=\"fusion-column-wrapper lazyload fusion-flex-justify-content-center fusion-content-layout-column fusion-empty-column-bg-image fusion-empty-dims-bg-image\" style=\"background-position:center center;background-blend-mode: overlay;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\" data-bg-url=\"http:\/\/practicalconsciousness.com\/wp-content\/uploads\/2023\/02\/indrek_veiko-scaled-e1675872678952-906x1024.jpg\" data-bg=\"http:\/\/practicalconsciousness.com\/wp-content\/uploads\/2023\/02\/indrek_veiko-scaled-e1675872678952-906x1024.jpg\"><img decoding=\"async\" class=\"fusion-empty-dims-img-placeholder fusion-no-large-visibility\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:40% !important;margin-top : 10px;margin-bottom : 0px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 0px;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}@media only screen and (min-width:1024px) {.fusion-body .fusion-builder-column-2 .fusion-empty-dims-img-placeholder { display: none; } }@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width: auto;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 15px;margin-top : 0px;padding-right : 15px;padding-bottom : 15px;margin-bottom : 0px;padding-left : 15px;}<\/style><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e7e4e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1331.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_6 1_6 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-3{width:16.666666666667% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-column-3 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 11.52%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 11.52%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_2_3 2_3 fusion-flex-column fusion-no-medium-visibility fusion-no-large-visibility\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div ><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1024\" height=\"683\" alt=\"Indrek Verro | Practical Consciousness\" title=\"Indrek Verro | Practical Consciousness\" src=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2023\/02\/indrek_veiko-1-scaled.jpg\" data-orig-src=\"http:\/\/practicalconsciousness.com\/wp-content\/uploads\/2023\/02\/indrek_veiko-1-1024x683.jpg\" class=\"lazyload img-responsive wp-image-8362\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271707%27%20viewBox%3D%270%200%202560%201707%27%3E%3Crect%20width%3D%272560%27%20height%3D%271707%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2023\/02\/indrek_veiko-1-200x133.jpg 200w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2023\/02\/indrek_veiko-1-400x267.jpg 400w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2023\/02\/indrek_veiko-1-600x400.jpg 600w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2023\/02\/indrek_veiko-1-800x533.jpg 800w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2023\/02\/indrek_veiko-1-1200x800.jpg 1200w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2023\/02\/indrek_veiko-1-scaled.jpg 2560w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-4{width:66.666666666667% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-column-4 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.88%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.88%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-4{width:100% !important;order : 0;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-4{width:100% !important;order : 0;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_6 1_6 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-5{width:16.666666666667% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-column-5 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 11.52%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 11.52%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-5{width:100% !important;order : 0;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-5{width:100% !important;order : 0;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-3{ padding-top : 0px;margin-top : 0;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0;padding-left : 0px;}<\/style><\/div><div id=\"about\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: left top;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e7e4e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch\" style=\"width:calc( 100% + 0px ) !important;max-width:calc( 100% + 0px ) !important;margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_2_5 2_5 fusion-flex-column fusion-no-small-visibility\"><div class=\"fusion-column-wrapper lazyload fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-empty-column-bg-image fusion-empty-dims-bg-image\" style=\"background-position:center center;background-blend-mode: overlay;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\" data-bg-url=\"http:\/\/practicalconsciousness.com\/wp-content\/uploads\/2023\/02\/1575256h5e88t7-e1675872780932.jpg\" data-bg=\"http:\/\/practicalconsciousness.com\/wp-content\/uploads\/2023\/02\/1575256h5e88t7-e1675872780932.jpg\"><img decoding=\"async\" class=\"fusion-empty-dims-img-placeholder fusion-no-large-visibility\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-6{width:40% !important;margin-top : 10px;margin-bottom : 0px;}.fusion-builder-column-6 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 0px;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-6{width:100% !important;order : 0;}.fusion-builder-column-6 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}@media only screen and (min-width:1024px) {.fusion-body .fusion-builder-column-6 .fusion-empty-dims-img-placeholder { display: none; } }@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-6{width:100% !important;order : 0;}.fusion-builder-column-6 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_3_5 3_5 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-blend-mode: overlay;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 15px 10% 15px 10%;\"><div class=\"fusion-text fusion-text-2\"><p style=\"font-weight: 400;\">Mida rohkem \u00f5ppis Indrek tundma inimese sisemist anatoomiat ja f\u00fc\u00fcsilise keha seoseid emotsioonide ja m\u00f5tetega, seda enam ta n\u00e4gi, kuiv\u00f5rd palju m\u00f5jutab see k\u00f5ik ka tulemusi spordis. See sein, mis tuleb ette, kui tundub, et f\u00fc\u00fcsilise keha kohta enam rohkem teada ja osata ei saa, hakkas vaikselt kaduma. Ta m\u00f5istis, et saab minna veel k\u00f5rgemale ja veel kaugemale, aga selleks tuleb minna f\u00fc\u00fcsilisest kehast edasi.<br \/>\n&#8220;Palliplatsil m\u00f5jutab meid tegelikult k\u00f5ik. Valguse langemise nurk, v\u00f5rgu materjal, liiva temperatuur, frustratsioon kaaslase suhtes, kui midagi l\u00e4heb valesti. Me isegi ei hooma, kui palju on imepisikesi detaile, mis ei lase meil fookust hoida. M\u00e4ng toimub praeguses hetkes. Teadvuse omadusi rakendades ja pidevalt praktiseerides suudab sportlane end lahti \u00fchendada k\u00f5igest, mis pole m\u00e4ngus oluline. Teda ei m\u00f5juta enam see, mis l\u00e4ks valesti pool minutit tagasi. Ta ei m\u00f5tle sellele, mis peab saama poole tunni p\u00e4rast. Ta ei kuule h\u00fc\u00fcdeid trib\u00fc\u00fcnilt. Ta on terav ja selge ja t\u00e4pselt seal, kus ta peab olema &#8211; m\u00e4ngus,&#8221; kirjeldab Indrek teadliku sportlase eeliseid v\u00f5rdluses sportlasega, kes keskendub ainult f\u00fc\u00fcsisele. &#8220;Jalgpalli penaltiseeriat vaadates m\u00f5istab iga\u00fcks, et ps\u00fchholoogiline valmisolek l\u00f6\u00f6ki tehes on isegi olulisem kui l\u00f6\u00f6k ise. Tegelikult vastab see t\u00f5ele igal pool spordis. Sisemaailmaga saab nihutada piire sinna, kuhu puhtalt f\u00fc\u00fcsist arendades neid iial nihutada ei annaks,&#8221; nendib Indrek.<\/p>\n<h3 style=\"font-weight: 400;\"><strong>Umbusust uudishimuni<\/strong><\/h3>\n<p>&#8220;Kui sa teed midagi teistmoodi, siis umbusku on palju. Keegi ei m\u00f5ista naljalt, mis m\u00f5te on v\u00f5rkpalli treeningul sellel, kui sportlane lihtsalt tund aega v\u00e4ljakul ringi liigub. Ilma pallita. Kui tulemused hakkavad tulema, siis loomulikult huvi suureneb ja saadakse aru, et midagi peab seal olema,&#8221; r\u00e4\u00e4gib ta. Indrek on aastaid saanud katsetada ja proovida, kuidas iidseid joogateadmisi rakendada t\u00e4nap\u00e4eva spordisaalides ja uue ajastu tippspordis. Esimesed \u00f5ppetunnid on saadud ja tulemused saavutatud, aga palju on veel ees. Indrek teab, et v\u00f5ib Eestis m\u00f5juda pioneerina \u00fchendades teadlikkuse tippspordiga, aga ta ei kahtle hetkekski, et see on alles algus. Lahendusi ja vastuseid, kuidas treeningud \u00fcles ehitada ja kuhu suunda hoida, saab Indrek ju Practical Consciousness meetodi loojalt Ingvar Villidolt endalt ja paremat teen\u00e4itajat teadlikkuse rakendamisel tippspordis ei ole Indreku jaoks olemas.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-7{width:60% !important;margin-top : 10px;margin-bottom : 0px;}.fusion-builder-column-7 > .fusion-column-wrapper {padding-top : 15px !important;padding-right : 10% !important;margin-right : 0px;padding-bottom : 15px !important;padding-left : 10% !important;margin-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-7{width:100% !important;order : 0;}.fusion-builder-column-7 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-7{width:100% !important;order : 0;}.fusion-builder-column-7 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-4{ padding-top : 15px;margin-top : 0px;padding-right : 15px;padding-bottom : 15px;margin-bottom : 0px;padding-left : 15px;}<\/style><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e7e4e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1331.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_6 1_6 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-8{width:16.666666666667% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-column-8 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 11.52%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 11.52%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-8{width:100% !important;order : 0;}.fusion-builder-column-8 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-8{width:100% !important;order : 0;}.fusion-builder-column-8 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_2_3 2_3 fusion-flex-column fusion-no-medium-visibility fusion-no-large-visibility\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div ><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"960\" height=\"600\" alt=\"Indrek Verro | Practical Consciousness\" title=\"Indrek Verro | Practical Consciousness\" src=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2023\/02\/1575256h5e88t7-1.jpg\" data-orig-src=\"http:\/\/practicalconsciousness.com\/wp-content\/uploads\/2023\/02\/1575256h5e88t7-1.jpg\" class=\"lazyload img-responsive wp-image-8368\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27960%27%20height%3D%27600%27%20viewBox%3D%270%200%20960%20600%27%3E%3Crect%20width%3D%27960%27%20height%3D%27600%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2023\/02\/1575256h5e88t7-1-200x125.jpg 200w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2023\/02\/1575256h5e88t7-1-400x250.jpg 400w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2023\/02\/1575256h5e88t7-1-600x375.jpg 600w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2023\/02\/1575256h5e88t7-1-800x500.jpg 800w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2023\/02\/1575256h5e88t7-1.jpg 960w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 960px\" \/><\/span><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-9{width:66.666666666667% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-column-9 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.88%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.88%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-9{width:100% !important;order : 0;}.fusion-builder-column-9 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-9{width:100% !important;order : 0;}.fusion-builder-column-9 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_6 1_6 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-10{width:16.666666666667% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-column-10 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 11.52%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 11.52%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-10{width:100% !important;order : 0;}.fusion-builder-column-10 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-10{width:100% !important;order : 0;}.fusion-builder-column-10 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-5{ padding-top : 0px;margin-top : 0;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0;padding-left : 0px;}<\/style><\/div><div id=\"about\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: left top;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e7e4e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch\" style=\"width:calc( 100% + 0px ) !important;max-width:calc( 100% + 0px ) !important;margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_3_5 3_5 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-blend-mode: overlay;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 5px 10% 15px 10%;\"><div class=\"fusion-text fusion-text-3\"><h3><b>Mida \u00f5pid Practical Consciousness I &amp; II kursusel?<\/b><\/h3>\n<div>\n<p><b>I kursusel: SELGUS<\/b>\u00a0\u00f5pid tundma enda sisemist \u00fclesehitust ehk viie-keha-s\u00fcsteemi kui kaarti ja kompassi sise- ja v\u00e4lismaailmas orienteerumiseks. Parem orienteerumine loob selguse, taastab keskendumisv\u00f5ime ja annab sulle tervikliku pildi, mille abil saad enda v\u00f5imekust nihutada veelgi kaugemale.<\/p>\n<p><b>II kursusel: EMOTSIOONID<\/b>\u00a0\u00f5pid\u00a0vabastama\u00a0h\u00e4irivaid emotsioone, mis\u00a0m\u00f5jutavad sind ka hetkedel, mil sa ise neid ei m\u00e4rka \u2013 \u00f5pid vabastama \u00e4revust,\u00a0muretsemist, masendust,\u00a0viha,\u00a0saavutusvajadust\u00a0jms. Sa\u00a0suudad\u00a0vabaneda\u00a0segavast emotsioonist\u00a0silmapilkselt\u00a0ja\u00a0kergesti. Mis\u00a0veelgi\u00a0olulisem, see\u00a0protsess vabastab\u00a0sind\u00a0juurdunud\u00a0mustrite\u00a0haardest.<\/p>\n<p>I &amp; II kursusel \u00f5pid lisaks elama ja tegutsema k\u00e4esolevas hetkes. Saad teada, kuidas kasutada teadvust praktilisel viisil, olla fokusseeritud ja loov igas olukorras ning saad Tegeliku Mina kogemuse, mis on \u00fcks olulisemaid nurgakivisid sinu arengus.<\/p>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><\/div><div ><style>.fusion-body .fusion-button.button-1{border-radius:30px 30px 30px 30px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/ee.practicalconsciousness.com\/pood\/practical-consciousness\/practical-consciousness-i-ii-kursus-selgus-ja-emotsioonid\/practical-consciousness-i-kursus-selgus-ii-kursus-emotsioonid-indrek-verro\/\" style=\"width:calc(100%);\"><span class=\"fusion-button-text\">REGISTREERU KURSUSELE<\/span><\/a><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-11{width:60% !important;margin-top : 10px;margin-bottom : 0px;}.fusion-builder-column-11 > .fusion-column-wrapper {padding-top : 5px !important;padding-right : 10% !important;margin-right : 0px;padding-bottom : 15px !important;padding-left : 10% !important;margin-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-11{width:100% !important;order : 0;}.fusion-builder-column-11 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-11{width:100% !important;order : 0;}.fusion-builder-column-11 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_2_5 2_5 fusion-flex-column fusion-no-small-visibility\"><div class=\"fusion-column-wrapper lazyload fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-empty-column-bg-image fusion-empty-dims-bg-image\" style=\"background-position:center center;background-blend-mode: overlay;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\" data-bg-url=\"http:\/\/practicalconsciousness.com\/wp-content\/uploads\/2023\/02\/miguel-teirlinck-VDkRsT649C0-unsplash-scaled-e1675877550944-894x1024.jpg\" data-bg=\"http:\/\/practicalconsciousness.com\/wp-content\/uploads\/2023\/02\/miguel-teirlinck-VDkRsT649C0-unsplash-scaled-e1675877550944-894x1024.jpg\"><img decoding=\"async\" class=\"fusion-empty-dims-img-placeholder fusion-no-large-visibility\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-12{width:40% !important;margin-top : 10px;margin-bottom : 0px;}.fusion-builder-column-12 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 0px;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-12{width:100% !important;order : 0;}.fusion-builder-column-12 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}@media only screen and (min-width:1024px) {.fusion-body .fusion-builder-column-12 .fusion-empty-dims-img-placeholder { display: none; } }@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-12{width:100% !important;order : 0;}.fusion-builder-column-12 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-6{ padding-top : 15px;margin-top : 0px;padding-right : 15px;padding-bottom : 15px;margin-bottom : 0px;padding-left : 15px;}<\/style><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e7e4e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1331.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_6 1_6 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-13{width:16.666666666667% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-column-13 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 11.52%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 11.52%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-13{width:100% !important;order : 0;}.fusion-builder-column-13 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-13{width:100% !important;order : 0;}.fusion-builder-column-13 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_2_3 2_3 fusion-flex-column fusion-no-medium-visibility fusion-no-large-visibility\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div ><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"971\" height=\"1024\" alt=\"Simon Wilkes | Unsplash\" title=\"Simon Wilkes | Unsplash\" src=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/10\/simon-wilkes-S297j2CsdlM-unsplash-scaled-e1666007010606.jpg\" data-orig-src=\"http:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/10\/simon-wilkes-S297j2CsdlM-unsplash-scaled-e1666007010606-971x1024.jpg\" class=\"lazyload img-responsive wp-image-7447\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271619%27%20height%3D%271707%27%20viewBox%3D%270%200%201619%201707%27%3E%3Crect%20width%3D%271619%27%20height%3D%271707%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/10\/simon-wilkes-S297j2CsdlM-unsplash-scaled-e1666007010606-200x211.jpg 200w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/10\/simon-wilkes-S297j2CsdlM-unsplash-scaled-e1666007010606-400x422.jpg 400w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/10\/simon-wilkes-S297j2CsdlM-unsplash-scaled-e1666007010606-600x633.jpg 600w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/10\/simon-wilkes-S297j2CsdlM-unsplash-scaled-e1666007010606-800x843.jpg 800w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/10\/simon-wilkes-S297j2CsdlM-unsplash-scaled-e1666007010606-1200x1265.jpg 1200w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/10\/simon-wilkes-S297j2CsdlM-unsplash-scaled-e1666007010606.jpg 1619w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-14{width:66.666666666667% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-column-14 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.88%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.88%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-14{width:100% !important;order : 0;}.fusion-builder-column-14 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-14{width:100% !important;order : 0;}.fusion-builder-column-14 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_1_6 1_6 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-15{width:16.666666666667% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-column-15 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 11.52%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 11.52%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-15{width:100% !important;order : 0;}.fusion-builder-column-15 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-15{width:100% !important;order : 0;}.fusion-builder-column-15 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-7{ padding-top : 0px;margin-top : 0;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0;padding-left : 0px;}<\/style><\/div><div id=\"about\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: left top;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e7e4e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch\" style=\"width:calc( 100% + 0px ) !important;max-width:calc( 100% + 0px ) !important;margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_2_5 2_5 fusion-flex-column fusion-no-small-visibility\"><div class=\"fusion-column-wrapper lazyload fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-empty-column-bg-image fusion-empty-dims-bg-image\" style=\"background-position:center center;background-blend-mode: overlay;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\" data-bg-url=\"http:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/10\/simon-wilkes-S297j2CsdlM-unsplash-scaled-e1666007010606-971x1024.jpg\" data-bg=\"http:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/10\/simon-wilkes-S297j2CsdlM-unsplash-scaled-e1666007010606-971x1024.jpg\"><img decoding=\"async\" class=\"fusion-empty-dims-img-placeholder fusion-no-large-visibility\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-16{width:40% !important;margin-top : 10px;margin-bottom : 0px;}.fusion-builder-column-16 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 0px;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-16{width:100% !important;order : 0;}.fusion-builder-column-16 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}@media only screen and (min-width:1024px) {.fusion-body .fusion-builder-column-16 .fusion-empty-dims-img-placeholder { display: none; } }@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-16{width:100% !important;order : 0;}.fusion-builder-column-16 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-17 fusion_builder_column_3_5 3_5 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-blend-mode: overlay;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 20px 10% 115px 10%;\"><div class=\"fusion-text fusion-text-4\"><h3><b>Milliseks muutub elu p\u00e4rast tehnikate kasutuselev\u00f5ttu?<\/b><\/h3>\n<ul>\n<li>Tervis muutub paremaks; tekib uus energia ja sisemine aktiivsus;<\/li>\n<li>Sa hakkad n\u00e4gema asju selgelt, objektiivselt ja sind pole enam nii lihtne m\u00f5jutada;<\/li>\n<li>Sa \u00f5pid oma hirmudest \u00fcle saama, rakendades hirmu energiat uuel viisil;<\/li>\n<li>Su elu muutub kergemaks, sujuvamaks ja voolavamaks, sest sa hakkad elust v\u00e4lja taandama \u00fcleliigset;<\/li>\n<li>Sa muutud efektiivsemaks, sest sa \u00f5pid tegema vahet olulisel ja ebaolulisel ning tegema \u00f5igeid valikuid. Nii tekib aega juurde tegevuste jaoks mis on sulle tegelikult olulised;<\/li>\n<li>Su empaatiav\u00f5ime paraneb ja seel\u00e4bi ka oskus tulla toime erinevates olukordades;<\/li>\n<li>Sa \u00f5pid n\u00e4gema kaugemaid perspektiive ja ellu viima ka eesm\u00e4rke, mis tunduvad esmapilgul k\u00e4ttesaamatud<\/li>\n<\/ul>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:40px;width:100%;\"><\/div><div ><style>.fusion-body .fusion-button.button-2{border-radius:30px 30px 30px 30px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-2 fusion-button-default-span fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/ee.practicalconsciousness.com\/pood\/practical-consciousness\/practical-consciousness-i-ii-kursus-selgus-ja-emotsioonid\/practical-consciousness-i-kursus-selgus-ii-kursus-emotsioonid-indrek-verro\/\" style=\"width:calc(100%);\"><span class=\"fusion-button-text\">REGISTREERU KURSUSELE<\/span><\/a><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-17{width:60% !important;margin-top : 10px;margin-bottom : 0px;}.fusion-builder-column-17 > .fusion-column-wrapper {padding-top : 20px !important;padding-right : 10% !important;margin-right : 0px;padding-bottom : 115px !important;padding-left : 10% !important;margin-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-17{width:100% !important;order : 0;}.fusion-builder-column-17 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-17{width:100% !important;order : 0;}.fusion-builder-column-17 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-8{ padding-top : 15px;margin-top : 0px;padding-right : 15px;padding-bottom : 15px;margin-bottom : 0px;padding-left : 15px;}<\/style><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-9 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e7e4e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1331.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-18 fusion_builder_column_1_6 1_6 fusion-flex-column fusion-no-small-visibility\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-18{width:16.666666666667% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-column-18 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 11.52%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 11.52%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-18{width:100% !important;order : 0;}.fusion-builder-column-18 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-18{width:100% !important;order : 0;}.fusion-builder-column-18 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-19 fusion_builder_column_2_3 2_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-3{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-3{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:10px;margin-right:0px;margin-bottom:20px;margin-left:0px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:34;line-height:1.47;\">Tagasiside<\/h2><\/div><div class=\"fusion-content-boxes content-boxes columns row fusion-columns-2 fusion-columns-total-2 fusion-content-boxes-1 content-boxes-icon-on-top content-left\" data-animationOffset=\"top-into-view\" style=\"margin-top:15px;margin-bottom:60px;\"><style type=\"text\/css\">.fusion-content-boxes-1 .heading .content-box-heading {color:#463b3c;}\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .heading .content-box-heading,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .heading .heading-link .content-box-heading,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .heading .content-box-heading,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .heading .heading-link .content-box-heading,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover.link-area-box .fusion-read-more,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover.link-area-box .fusion-read-more::after,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover.link-area-box .fusion-read-more::before,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .fusion-read-more:hover:after,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .fusion-read-more:hover:before,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .fusion-read-more:hover,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover.link-area-box .fusion-read-more,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover.link-area-box .fusion-read-more::after,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover.link-area-box .fusion-read-more::before,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .icon .circle-no,\n\t\t\t\t\t.fusion-content-boxes-1 .heading .heading-link:hover .content-box-heading {\n\t\t\t\t\t\tcolor: #c12026;\n\t\t\t\t\t}\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .icon .circle-no {\n\t\t\t\t\t\tcolor: #c12026 !important;\n\t\t\t\t\t}.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box.link-area-box-hover .fusion-content-box-button {background: #c12026;color: #ffffff;}.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box.link-area-box-hover .fusion-content-box-button .fusion-button-text {color: #ffffff;}\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .heading .icon > span {\n\t\t\t\t\t\tbackground-color: #c12026 !important;\n\t\t\t\t\t}\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .heading .icon > span {\n\t\t\t\t\t\tborder-color: #c12026 !important;\n\t\t\t\t\t}<\/style><div class=\"fusion-column content-box-column content-box-column content-box-column-1 col-lg-6 col-md-6 col-sm-6 fusion-content-box-hover content-box-column-first-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-box icon-hover-animation-slide\" style=\"background-color:rgba(255,255,255,0);\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><div aria-hidden=\"true\" class=\"image\"><img decoding=\"async\" class=\"lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27800%27%20viewBox%3D%270%200%20800%20800%27%3E%3Crect%20width%3D%27800%27%20height%3D%27800%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"http:\/\/practicalconsciousness.com\/wp-content\/uploads\/2023\/02\/Kusti.png\" width=\"150\" height=\"150\" alt=\"Kusti N\u00f5lvak\" \/><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:15px;--fontSize:15;line-height:3.33;\">Kusti N\u00f5lvak<\/h2><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#463b3c;\">\n<p><em>&#8220;Indreku juhendamine on n\u00e4idanud valgust nendesse kohtadesse, kuhu \u00fckski teine treener ei ole suutnud. Tema t\u00e4psete juhiste abil olen saanud vabaks suurtest takistustest nii spordis kui sellest v\u00e4ljaspool ning t\u00e4nu sellele on areng olnud p\u00fcsiv ja kiire. Tal on s\u00fcgav m\u00f5istmine inimese toimimisest ja see aitab tal kergelt n\u00e4ha minu probleemide p\u00f5hjuseid ja anda suuniseid nende lahendamiseks. Olen v\u00e4ga t\u00e4nulik tema abi ja toetuse eest.&#8221;<\/em><\/p>\n<\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-2 col-lg-6 col-md-6 col-sm-6 fusion-content-box-hover content-box-column-last content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-box icon-hover-animation-slide\" style=\"background-color:rgba(255,255,255,0);\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><div aria-hidden=\"true\" class=\"image\"><img decoding=\"async\" class=\"lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27800%27%20viewBox%3D%270%200%20800%20800%27%3E%3Crect%20width%3D%27800%27%20height%3D%27800%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"http:\/\/practicalconsciousness.com\/wp-content\/uploads\/2023\/02\/Kusti-1.png\" width=\"150\" height=\"150\" alt=\"Mart Tiisaar\" \/><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:15px;--fontSize:15;line-height:3.33;\">Mart Tiisaar<\/h2><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#463b3c;\">\n<p><em>&#8220;Indrekuga treenimine on muutnud minu elu t\u00e4ielikult. Temaga oleme ehitanud treeningu \u00fclesse hoopis Practical Consciousness tehnikate \u00fcmber ja l\u00e4inud s\u00fcgavuti. F\u00fc\u00fcsiline keha ei ole enam isoleeritud \u00fcksus vaid osa suurest tervikust. Nii t\u00e4hendab areng spordis arengut igap\u00e4evaelus ja me ei suhtu enam v\u00e4givaldselt f\u00fc\u00fcsilisse kehasse. See on liialdamata elumuutev!&#8221;<\/em><\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">\n\t\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .heading-link:hover .icon i.circle-yes,\n\t\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box:hover .heading-link .icon i.circle-yes,\n\t\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .heading .icon i.circle-yes,\n\t\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .heading .icon i.circle-yes {\n\t\t\t\t\t\t\tbackground-color: #c12026 !important;\n\t\t\t\t\t\t\tborder-color: #c12026 !important;\n\t\t\t\t\t\t}<\/style><div class=\"fusion-clearfix\"><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-19{width:66.666666666667% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-column-19 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.88%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.88%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-19{width:100% !important;order : 0;}.fusion-builder-column-19 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-19{width:100% !important;order : 0;}.fusion-builder-column-19 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-20 fusion_builder_column_1_6 1_6 fusion-flex-column fusion-no-small-visibility\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-20{width:16.666666666667% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-column-20 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 11.52%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 11.52%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-20{width:100% !important;order : 0;}.fusion-builder-column-20 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-20{width:100% !important;order : 0;}.fusion-builder-column-20 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-9{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":8408,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-8344","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - 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