{"id":7434,"date":"2022-10-18T08:26:01","date_gmt":"2022-10-18T08:26:01","guid":{"rendered":"https:\/\/practicalconsciousness.com\/?page_id=7434"},"modified":"2025-03-21T13:11:32","modified_gmt":"2025-03-21T13:11:32","slug":"toomas-ounap","status":"publish","type":"page","link":"https:\/\/practicalconsciousness.com\/et\/toomas-ounap\/","title":{"rendered":"Toomas \u00d5unap"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-image: url(&quot;http:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/10\/Toomas-Ounap.jpg&quot;);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e7e4e2;border-style:solid;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\" data-preload-img=\"http:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/10\/Toomas-Ounap.jpg\" id=\"home\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center\" style=\"max-width:1331.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" data-animationType=\"fadeInUp\" data-animationDuration=\"0.8\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-1{margin-top:10px!important; margin-right:0px!important;margin-bottom:40px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-1{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:10px;margin-right:0px;margin-bottom:40px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;color:var(--awb-color1);--fontSize:55;line-height:1.2;\"><p>PINGETE<br \/>\nP\u00d5HJUSEST<br \/>\nVABANEMINE<\/p><\/h1><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-2{margin-top:10px!important; margin-right:0px!important;margin-bottom:70px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-2{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"font-size:16px;margin-top:10px;margin-right:0px;margin-bottom:70px;margin-left:0px;\"><h2 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;letter-spacing:2px;color:var(--awb-color1);--fontSize:16;--minFontSize:16px;line-height:1.2;\"><p>TOOMAS \u00d5UNAP<\/p>\n<p>ETTEV\u00d5TJA | JOOGATERAPEUT | MASS\u00d6\u00d6R<\/p><\/h2><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 10px;margin-bottom : 0px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:75% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 2.56%;margin-left : 2.56%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 4vw;margin-top : 0px;padding-right : 12vw;padding-bottom : 4vw;margin-bottom : 0px;padding-left : 12vw;min-height:100vh;}<\/style><\/div><div id=\"about\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: left top;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e7e4e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center\" style=\"width:calc( 100% + 0px ) !important;max-width:calc( 100% + 0px ) !important;margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_3_5 3_5 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-blend-mode: overlay;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 40px 10% 5px 10%;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-3{margin-top:10px!important; margin-right:0px!important;margin-bottom:10px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-3{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;\"><h2 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:34;line-height:1.47;\">Toomas \u00d5unap<\/h2><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-4{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-4{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"margin-top:10px;margin-right:0px;margin-bottom:20px;margin-left:0px;\"><h3 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:24;--minFontSize:24px;line-height:1.4;\">TEMA LUGU<\/h3><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-5{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-5{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-six\" style=\"margin-top:10px;margin-right:0px;margin-bottom:20px;margin-left:0px;\"><h6 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:var(--awb-typography4-font-family);font-weight:var(--awb-typography4-font-weight);font-style:var(--awb-typography4-font-style);margin:0;letter-spacing:1px;--fontSize:14;--minFontSize:14px;line-height:2.14;\"><em>Tippjuhina on Toomas l\u00e4bi proovinud v\u00e4ga erinevad v\u00f5imalused stressist vabanemiseks. Practical Consciousness kursusel \u00f5pitu muutis aga t\u00e4ielikult seda, kuidas ta l\u00e4henes pingete vabastamisele.<\/em><\/h6><\/div><div class=\"fusion-text fusion-text-1\"><div><span lang=\"ET\">Toomase stress algas tippjuhina 90ndate erastamislainel,\u00a0kus seljavalud, stress ja l\u00e4bip\u00f5lemine j\u00e4tsid tervisele oma j\u00e4lje. Rahulikum aeg tekitas illusiooni probleemide kadumisest, kuid taas suurarendustega j\u00e4tkates kordusid kriis, pinged ja l\u00e4bip\u00f5lemine taas. Selge siht hakkas kaduma, suhted l\u00e4ksid sassi ja tervis \u00fctles \u00fcles.\u00a0<\/span><\/div>\n<div><span lang=\"ET\">Toomas avastas kuidas erinevad emotsioonid \u2013 viha, pettumus, masendus, \u00fcksk\u00f5iksus ja \u00e4rrituvus \u2013 vaheldusid, ja j\u00e4tsid oma j\u00e4lje. Ta pidas seda olukorraga kaasnevaks paratamatuseks.<\/span><\/div>\n<div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:60% !important;margin-top : 10px;margin-bottom : 0px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 40px !important;padding-right : 10% !important;margin-right : 0px;padding-bottom : 5px !important;padding-left : 10% !important;margin-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/div><div id=\"about\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: left top;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e7e4e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch\" style=\"width:calc( 100% + 0px ) !important;max-width:calc( 100% + 0px ) !important;margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_2_5 2_5 fusion-flex-column\"><div class=\"fusion-column-wrapper lazyload fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-empty-column-bg-image fusion-empty-dims-bg-image\" style=\"background-position:center center;background-blend-mode: overlay;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\" data-bg-url=\"http:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/10\/Copy-of-Story-tsitaat-puhas-foto-1080x1920-2-773x1024.jpeg\" data-bg=\"http:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/10\/Copy-of-Story-tsitaat-puhas-foto-1080x1920-2-773x1024.jpeg\"><img decoding=\"async\" class=\"fusion-empty-dims-img-placeholder fusion-no-large-visibility\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:40% !important;margin-top : 10px;margin-bottom : 0px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 0px;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}@media only screen and (min-width:1024px) {.fusion-body .fusion-builder-column-2 .fusion-empty-dims-img-placeholder { display: none; } }@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_3_5 3_5 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-blend-mode: overlay;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 115px 10% 115px 10%;\"><div class=\"fusion-text fusion-text-2\"><div><span lang=\"ET\">Kui Toomasele soovitati esimest korda Practical Consciousness kursust, oli tema esimene emotsioon: &#8220;Mis pagana emotsioonid? Mul on siin t\u00f5elised probleemid, mitte mingi tilulilu!&#8221;<\/span><\/div>\n<div><span lang=\"ET\"><br \/>\nAustusest soovituse andja vastu ta siiski osales, kuid<\/span><span lang=\"ET\">\u00a0kursusel omandatu ei tekitanud temas kohest ahhaa efekti. Emotsioonid ei olnud ju talle &#8220;probleemiks\u201c. Tema arvates oli probleem mujal. Siiski hakkas ta \u00f5pitud tehnikaid praktiseerima ja avastas \u00fcleskerkinud emotsioone vabastades, kui palju aega kulus enne teatud probleemidega kaasnevatele emotsioonidele. Nii neile, mis endal \u00fcles kerkisid, kui ka teiste emotsioonidest tingitud olukordade lahendamisele. V\u00e4list ei saanud Toomas loomulikult muuta, aga peagi n\u00e4gi ta, et emotsioonid, mis enne v\u00e4sitasid, muutsid tigedaks ja hakkasid tervist kahjustama, v\u00e4henesid m\u00f5ne kuu jooksul m\u00e4rgatavalt. Ta saavutas selguse ja efektiivsuse, mida iseloomustab ise kui kriisiaja adektvaatset, kiiret ja t\u00e4pset juhtimist.<\/span><\/div>\n<div><\/div>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-3{width:60% !important;margin-top : 10px;margin-bottom : 0px;}.fusion-builder-column-3 > .fusion-column-wrapper {padding-top : 115px !important;padding-right : 10% !important;margin-right : 0px;padding-bottom : 115px !important;padding-left : 10% !important;margin-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-3{width:100% !important;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-3{width:100% !important;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-3{ padding-top : 20px;margin-top : 0px;padding-right : 0px;padding-bottom : 20px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/div><div id=\"about\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: left top;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e7e4e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch\" style=\"width:calc( 100% + 0px ) !important;max-width:calc( 100% + 0px ) !important;margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_3_5 3_5 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-blend-mode: overlay;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 115px 10% 115px 10%;\"><div class=\"fusion-text fusion-text-3\"><h3><b>Practical Consciousness I &amp; II kursusel \u00f5pid:<\/b><\/h3>\n<div><b><span lang=\"ET\">I kursusel: SELGUS<\/span><\/b><\/div>\n<div><span lang=\"ET\">\u00f5pid tundma enda sisemist \u00fclesehitust ehk viie-keha-s\u00fcsteemi kui kaarti ja kompassi sise- ja v\u00e4lismaailmas orienteerumiseks. Saad juurde selgust ning saavutad tasakaalu ja keskendumise igas eluvaldkonnas. See on hea vundament, m\u00f5istmaks probleemide tekke allikaid ja eristama olulist v\u00e4hemolulisest.<br \/>\n<\/span><span lang=\"ET\"><br \/>\n<\/span><\/div>\n<div><b><span lang=\"ET\">II kursusel: EMOTSIOONID<\/span><\/b><\/div>\n<div><span lang=\"ET\">\u00f5pid vabastama emotsioone, mis rikuvad sinu elukvaliteeti \u2013 lisaks pingeid tekitavatele emotsioonidele ka \u00e4revust, masendust, viha jms. Sa suudad vabaneda segavast emotsioonist kiirelt ja kergesti. Mis veelgi olulisem, see protsess vabastab sind juurdunud mustrite haardest.<\/span><\/div>\n<div><span lang=\"ET\">\u00a0<\/span><\/div>\n<div><span lang=\"ET\"><a href=\"https:\/\/practicalconsciousness.com\/et\/ope\/i-kursus-selgus-ii-kursus-emotsioonid\/\">I &amp; II kursusel<\/a> \u00f5pid lisaks elama k\u00e4esolevas hetkes. Saad teada, kuidas kasutada teadvust praktilisel viisil ning olla fokusseeritud ja loov igas olukorras ning saad kogemuse oma tegelikust minast, mis on \u00fcks olulisemaid nurgakivisid elus.<\/span><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-4{width:60% !important;margin-top : 10px;margin-bottom : 0px;}.fusion-builder-column-4 > .fusion-column-wrapper {padding-top : 115px !important;padding-right : 10% !important;margin-right : 0px;padding-bottom : 115px !important;padding-left : 10% !important;margin-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-4{width:100% !important;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-4{width:100% !important;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_2_5 2_5 fusion-flex-column\"><div class=\"fusion-column-wrapper lazyload fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-empty-column-bg-image fusion-empty-dims-bg-image\" style=\"background-position:center center;background-blend-mode: overlay;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\" data-bg-url=\"http:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/10\/simon-wilkes-S297j2CsdlM-unsplash-scaled-e1666007010606-971x1024.jpg\" data-bg=\"http:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/10\/simon-wilkes-S297j2CsdlM-unsplash-scaled-e1666007010606-971x1024.jpg\"><img decoding=\"async\" class=\"fusion-empty-dims-img-placeholder fusion-no-large-visibility\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-5{width:40% !important;margin-top : 10px;margin-bottom : 0px;}.fusion-builder-column-5 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 0px;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-5{width:100% !important;order : 0;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}@media only screen and (min-width:1024px) {.fusion-body .fusion-builder-column-5 .fusion-empty-dims-img-placeholder { display: none; } }@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-5{width:100% !important;order : 0;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-4{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/div><div id=\"skill\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: left top;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e7e4e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center\" style=\"width:calc( 100% + 0px ) !important;max-width:calc( 100% + 0px ) !important;margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_3_5 3_5 fusion-flex-column fusion-flex-align-self-center\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\" style=\"background-position:left top;background-blend-mode: overlay;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 115px 10% 115px 10%;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-6{margin-top:10px!important; margin-right:0px!important;margin-bottom:10px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-6{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;\"><h2 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:34;line-height:1.47;\">Mis on muutunud<\/h2><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-7{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-7{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"margin-top:10px;margin-right:0px;margin-bottom:20px;margin-left:0px;\"><h3 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:24;--minFontSize:24px;line-height:1.4;\">PRACTICAL CONSCIOUSNESS tehnikaid kasutades<\/h3><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div><div class=\"fusion-progressbar fusion-progressbar-text-on-bar\"><div style=\"background-color:var(--awb-color2);height:48px;\" class=\"fusion-progressbar-bar progress-bar\"><div class=\"progress progress-bar-content\" style=\"width:0%;background-color:#c51d25;border: 0px solid #ffffff;\" role=\"progressbar\" aria-labelledby=\"awb-progressbar-label-1\" aria-valuemin=\"0\" aria-valuemax=\"100\" aria-valuenow=\"90\"><\/div><\/div> <span class=\"progress-title\" style=\"color:#ffffff;right: calc(15px + 10%);\"><span class=\"fusion-progressbar-text\" id=\"awb-progressbar-label-1\">SELGUS JA LIHTSUS<\/span> <span class=\"fusion-progressbar-value\">90%<\/span><\/span><\/div><div class=\"fusion-progressbar fusion-progressbar-text-on-bar\"><div style=\"background-color:var(--awb-color2);height:48px;\" class=\"fusion-progressbar-bar progress-bar\"><div class=\"progress progress-bar-content\" style=\"width:0%;background-color:#c51d25;border: 0px solid #ffffff;\" role=\"progressbar\" aria-labelledby=\"awb-progressbar-label-2\" aria-valuemin=\"0\" aria-valuemax=\"100\" aria-valuenow=\"91\"><\/div><\/div> <span class=\"progress-title\" style=\"color:#ffffff;right: calc(15px + 9%);\"><span class=\"fusion-progressbar-text\" id=\"awb-progressbar-label-2\">TASAKAAL<\/span> <span class=\"fusion-progressbar-value\">91%<\/span><\/span><\/div><div class=\"fusion-progressbar fusion-progressbar-text-on-bar\"><div style=\"background-color:var(--awb-color2);height:48px;\" class=\"fusion-progressbar-bar progress-bar\"><div class=\"progress progress-bar-content\" style=\"width:0%;background-color:#c51d25;border: 0px solid #ffffff;\" role=\"progressbar\" aria-labelledby=\"awb-progressbar-label-3\" aria-valuemin=\"0\" aria-valuemax=\"100\" aria-valuenow=\"88\"><\/div><\/div> <span class=\"progress-title\" style=\"color:#ffffff;right: calc(15px + 12%);\"><span class=\"fusion-progressbar-text\" id=\"awb-progressbar-label-3\">KESKENDUMISV\u00d5IME<\/span> <span class=\"fusion-progressbar-value\">88%<\/span><\/span><\/div><div class=\"fusion-progressbar fusion-progressbar-text-on-bar\"><div style=\"background-color:var(--awb-color2);height:48px;\" class=\"fusion-progressbar-bar progress-bar\"><div class=\"progress progress-bar-content\" style=\"width:0%;background-color:#c51d25;border: 0px solid #ffffff;\" role=\"progressbar\" aria-labelledby=\"awb-progressbar-label-4\" aria-valuemin=\"0\" aria-valuemax=\"100\" aria-valuenow=\"93\"><\/div><\/div> <span class=\"progress-title\" style=\"color:#ffffff;right: calc(15px + 7%);\"><span class=\"fusion-progressbar-text\" id=\"awb-progressbar-label-4\">ENESEKINDLUS<\/span> <span class=\"fusion-progressbar-value\">93%<\/span><\/span><\/div><div class=\"fusion-progressbar fusion-progressbar-text-on-bar\"><div style=\"background-color:var(--awb-color2);height:48px;\" class=\"fusion-progressbar-bar progress-bar\"><div class=\"progress progress-bar-content\" style=\"width:0%;background-color:#c51d25;border: 0px solid #ffffff;\" role=\"progressbar\" aria-labelledby=\"awb-progressbar-label-5\" aria-valuemin=\"0\" aria-valuemax=\"100\" aria-valuenow=\"88\"><\/div><\/div> <span class=\"progress-title\" style=\"color:#ffffff;right: calc(15px + 12%);\"><span class=\"fusion-progressbar-text\" id=\"awb-progressbar-label-5\">EFEKTIIVSUS<\/span> <span class=\"fusion-progressbar-value\">88%<\/span><\/span><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-6{width:60% !important;margin-top : 10px;margin-bottom : 0px;}.fusion-builder-column-6 > .fusion-column-wrapper {padding-top : 115px !important;padding-right : 10% !important;margin-right : 0px;padding-bottom : 115px !important;padding-left : 10% !important;margin-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-6{width:100% !important;order : 0;}.fusion-builder-column-6 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-6{width:100% !important;order : 0;}.fusion-builder-column-6 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-5{ padding-top : 5px;margin-top : 0px;padding-right : 0px;padding-bottom : 5px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/div><div id=\"about\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: left top;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e7e4e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch\" style=\"width:calc( 100% + 0px ) !important;max-width:calc( 100% + 0px ) !important;margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_2_5 2_5 fusion-flex-column\"><div class=\"fusion-column-wrapper lazyload fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-empty-column-bg-image fusion-empty-dims-bg-image\" style=\"background-position:center center;background-blend-mode: overlay;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\" data-bg-url=\"http:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/10\/ivan-bandura-stpi6rLRQx0-unsplash-576x1024.jpg\" data-bg=\"http:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/10\/ivan-bandura-stpi6rLRQx0-unsplash-576x1024.jpg\"><img decoding=\"async\" class=\"fusion-empty-dims-img-placeholder fusion-no-large-visibility\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-7{width:40% !important;margin-top : 10px;margin-bottom : 0px;}.fusion-builder-column-7 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 0px;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-7{width:100% !important;order : 0;}.fusion-builder-column-7 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}@media only screen and (min-width:1024px) {.fusion-body .fusion-builder-column-7 .fusion-empty-dims-img-placeholder { display: none; } }@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-7{width:100% !important;order : 0;}.fusion-builder-column-7 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_3_5 3_5 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-blend-mode: overlay;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 20px 10% 20px 10%;\"><div class=\"fusion-text fusion-text-4\"><h3><b>Q &amp; A<\/b><\/h3>\n<p><b>&#8220;Kas ma j\u00e4\u00e4n siis emotsioonituks?&#8221;<\/b><\/p>\n<p>Ei, kindlasti mitte. Sa saad vabaneda sind segavatest emotsioonidest ja just sellises tempos nagu sulle sobib. Asemele hakkab tekkima h\u00e4irimatus ja sisemine tasakaal, mis ei ole tingitud v\u00e4listest stiimulitest vaid on sinu enda oma.<\/p>\n<p><b>Kuidas erineb Practical Consciousness meetod <em>mindfulness<\/em>ist?<span class=\"Apple-converted-space\">\u00a0<\/span><\/b><\/p>\n<p>Practical Consciousness meetod on tegevusp\u00f5hine ja j\u00f5uab palju kaugemale passiivsest teadlik olemisest v\u00f5i j\u00e4lgimisest. See annab v\u00f5imaluse inimesel endal aktiivselt muuta n\u00e4iteks teda h\u00e4irivaid k\u00fclgi oma iseloomus.<\/p>\n<p><b>Practical Consciousness meetod on l\u00e4binisti praktiline ja ei j\u00e4\u00e4 kuivalt teoreetiliseks v\u00f5i \u00fchekordseks s\u00fcndmuseks. <\/b><\/p>\n<p>Head muutused hakkavad ilmnema siis, kui v\u00f5tad kursustelt saadud tehnikad kasutusse ja j\u00e4tkad nendega ka peale esimese \u00f5hina m\u00f6\u00f6dumist. Sa ise muudad ennast, ilma k\u00f5rvalise sekkumiseta, turvaliselt ja l\u00e4bi heatahtlikkuse.<\/p>\n<p><b><span lang=\"ET\">P\u00e4rast Practical Consciousness kursust saad liituda j\u00e4tku\u00f5ppega,\u00a0<\/span><\/b><span lang=\"ET\">et sa ei j\u00e4\u00e4ks enda praktikaga \u00fcksi ja p\u00fcsiksid kindlalt uuel arenguteel!<\/span><\/p>\n<\/div><div ><style>.fusion-body .fusion-button.button-1{border-radius:30px 30px 30px 30px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/ee.practicalconsciousness.com\/pood\/practical-consciousness\/practical-consciousness-i-ii-kursus-selgus-ja-emotsioonid\/practical-consciousness-i-kursus-selgus-ii-kursus-emotsioonid-toomas-ounap\/\" style=\"width:calc(100%);\"><span class=\"fusion-button-text\">REGISTREERU KURSUSELE<\/span><\/a><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-8{width:60% !important;margin-top : 10px;margin-bottom : 0px;}.fusion-builder-column-8 > .fusion-column-wrapper {padding-top : 20px !important;padding-right : 10% !important;margin-right : 0px;padding-bottom : 20px !important;padding-left : 10% !important;margin-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-8{width:100% !important;order : 0;}.fusion-builder-column-8 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-8{width:100% !important;order : 0;}.fusion-builder-column-8 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-6{ padding-top : 5px;margin-top : 5;padding-right : 0px;padding-bottom : 5px;margin-bottom : 5;padding-left : 0px;}<\/style><\/div><\/div><div id=\"about\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: left top;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e7e4e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch\" style=\"width:calc( 100% + 0px ) !important;max-width:calc( 100% + 0px ) !important;margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_3_5 3_5 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-blend-mode: overlay;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 115px 10% 115px 10%;\"><div class=\"fusion-text fusion-text-5\"><h3><b>Toomas on oma kirjutisi jaganud ka meediasja blogis. Tutvu lugudega l\u00e4hemalt siin:<\/b><\/h3>\n<ul>\n<li><a href=\"https:\/\/pingetevabastamine.ee\/12-jooga-kasulikku-moju-mida-toetab-teadus\/\" target=\"_blank\" rel=\"noopener\">12 jooga kasulikku m\u00f5ju, mida toetab ka teadus<\/a><\/li>\n<li><a href=\"https:\/\/parnu.treraadio.ee\/kordus\/10223\/hommikuintervjuu-toomas-ounap-eneseabi-teraapiad\" target=\"_blank\" rel=\"noopener\">HOMMIKUINTERVJUU: TOOMAS \u00d5UNAP + ENESEABI TERAAPIAD<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/20IVrQIIusI\">Podcast: Emotsioonide m\u00f5ju ettev\u00f5tluses \u2013 Toomas \u00d5unap<\/a><\/li>\n<li><a href=\"https:\/\/parnu.postimees.ee\/2376173\/jooga-volu-on-lihtsuses-4\" target=\"_blank\" rel=\"noopener\">Jooga v\u00f5lu on lihtsuses \u2013 P\u00e4rnu Postimees<\/a><\/li>\n<li><a href=\"https:\/\/pingetevabastamine.ee\/kevadvasimus\/\" target=\"_blank\" rel=\"noopener\">Kevadv\u00e4simus \u2013 kas kaasaegse inimese tunnus?\u00a0<\/a><\/li>\n<li><a href=\"https:\/\/www.lilleoru.ee\/et\/blogi\/toomas-ounap-kevadvasimus-kas-iga-aastane-paratamatus-voi-leevendatav-seisund\/\" target=\"_blank\" rel=\"noopener\">Toomas \u00d5unap: &#8220;Kevadv\u00e4simus \u2013 kas iga-aastane paratamatus v\u00f5i leevendatav seisund?&#8221;<\/a><\/li>\n<li><a href=\"https:\/\/pingetevabastamine.ee\/seljavaevused-kas-nendega-peaks-leppima\/\" target=\"_blank\" rel=\"noopener\">Seljavaevused \u2013 kas nendega peakski leppima?<\/a><\/li>\n<li><a href=\"https:\/\/pingetevabastamine.ee\/kuidas-vabaneda-automaatselt-uleskerkivatest-emotsioonidest\/\" target=\"_blank\" rel=\"noopener\">Kuidas vabaneda automaatselt \u00fcleskerkivatest emotsioonidest?<\/a><\/li>\n<li><a href=\"https:\/\/jooganidra.ee\/taiuslik-uni-ja-suureparane-valjapuhkamine\/\" target=\"_blank\" rel=\"noopener\">T\u00e4isulik uni ja suurep\u00e4rane v\u00e4ljapuhkamine<\/a><\/li>\n<li><a href=\"https:\/\/jooganidra.ee\/unetuse-tosiseltvoetav-alternatiiv-jooganidra\/\" target=\"_blank\" rel=\"noopener\">Unetuse t\u00f5siseltv\u00f5etav alternatiiv \u2013 JOOGA NIDRA<\/a><\/li>\n<li><a href=\"https:\/\/pingetevabastamine.ee\/endale-moksateraapia-tegemise-voib-igauks-selgeks-oppida\/\" target=\"_blank\" rel=\"noopener\">MUUTUS ALGAB SINUST ENESEST! Mok\u0161aterapeut: liigne kurbus hakkab m\u00f5jutama s\u00fcdant ja kopse!<\/a><\/li>\n<li><a href=\"https:\/\/pingetevabastamine.ee\/hiina-meditsiin-peavaludest\/\">Hiina meditsiin peavaludest. Mida teha?\u00a0<\/a><\/li>\n<\/ul>\n<\/div><div ><style>.fusion-body .fusion-button.button-2{border-radius:30px 30px 30px 30px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-2 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/ee.practicalconsciousness.com\/pood\/practical-consciousness\/practical-consciousness-i-ii-kursus-selgus-ja-emotsioonid\/practical-consciousness-i-kursus-selgus-ii-kursus-emotsioonid-toomas-ounap\/\" style=\"width:calc(100%);\"><span class=\"fusion-button-text\">REGISTREERU KURSUSELE<\/span><\/a><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-9{width:60% !important;margin-top : 10px;margin-bottom : 0px;}.fusion-builder-column-9 > .fusion-column-wrapper {padding-top : 115px !important;padding-right : 10% !important;margin-right : 0px;padding-bottom : 115px !important;padding-left : 10% !important;margin-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-9{width:100% !important;}.fusion-builder-column-9 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-9{width:100% !important;}.fusion-builder-column-9 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_2_5 2_5 fusion-flex-column\"><div class=\"fusion-column-wrapper lazyload fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-empty-column-bg-image fusion-empty-dims-bg-image\" style=\"background-position:center center;background-blend-mode: overlay;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\" data-bg-url=\"http:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/10\/thom-milkovic-FTNGfpYCpGM-unsplash-689x1024.jpg\" data-bg=\"http:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/10\/thom-milkovic-FTNGfpYCpGM-unsplash-689x1024.jpg\"><img decoding=\"async\" class=\"fusion-empty-dims-img-placeholder fusion-no-large-visibility\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-10{width:40% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-column-10 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 0px;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-10{width:100% !important;order : 0;}.fusion-builder-column-10 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}@media only screen and (min-width:1024px) {.fusion-body .fusion-builder-column-10 .fusion-empty-dims-img-placeholder { display: none; } }@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-10{width:100% !important;order : 0;}.fusion-builder-column-10 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-7{ padding-top : 20px;margin-top : 5;padding-right : 0px;padding-bottom : 20px;margin-bottom : 5;padding-left : 0px;}<\/style><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":7435,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-7434","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - 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