{"id":6873,"date":"2022-09-26T08:52:46","date_gmt":"2022-09-26T08:52:46","guid":{"rendered":"https:\/\/practicalconsciousness.com\/?page_id=6873"},"modified":"2022-10-21T05:53:58","modified_gmt":"2022-10-21T05:53:58","slug":"marika-aalja","status":"publish","type":"page","link":"https:\/\/practicalconsciousness.com\/et\/marika-aalja\/","title":{"rendered":"Marika Aalja"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: left top;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e7e4e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1331.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-flex-column fusion-no-small-visibility\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-blend-mode: overlay;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:16.666666666667% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 11.52%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 11.52%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-blend-mode: overlay;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-1{margin-top:18px!important; margin-right:0px!important;margin-bottom:30px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-1{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\" style=\"margin-top:18px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h1 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Book&quot;;font-weight:400;margin:0;--fontSize:55;line-height:1.15;\">EBAKINDLUSTE K\u00dc\u00dcSIS<\/h1><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:45px;width:100%;max-width:170px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:var(--awb-color5);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-1\" style=\"text-align:justify;text-transform:none;\"><p>Marika on p\u00e4rit v\u00e4ikesest maakohast ja kolhoosiesimehe t\u00fctrena tundis ta alati, et peab olema viks ja kraps. Ootused iseendale olid k\u00f5rged, niisamuti surve t\u00e4iskasvanu ootustele vastata.<\/p>\n<\/div><div class=\"fusion-text fusion-text-2\" style=\"text-align:justify;text-transform:none;\"><div>\n<p>Lastega oli teisiti. Nendega oli hea, kerge, vahetu. Juba kuuendas klassis teadis Marika, et tahab tulevikus tegeleda just lastega. Nii elu ka l\u00e4ks.<\/p>\n<p>Ta m\u00e4rkas, et \u00f5petajana t\u00f6\u00f6tades oli tal lastega lihtne kontakti saada, kuid lapsevanemaid kippus v\u00e4ltima. Marika m\u00e4rkas \u00fchel hetkel, kuidas ta vesteldes hea meelega kuulas, kuid oma arvamuse enda teada j\u00e4ttis. Sageli s\u00f5nastas ta m\u00f5ttes oma s\u00f5numi, kuid v\u00e4lja seda ei \u00f6elnud.\u00a0\u00d5ppejuhiks saamisega kaasnesid sagedased esinemised ja s\u00f5nav\u00f5tud. See oli Marika jaoks t\u00f5eline v\u00e4ljakutse. Ka hiljem koolitajana ettevalmistusi tehes valmistas talle raskusi just emotsioonidega toimetulek, mitte teema valdamine ja selle edasi andmine. Enne koolitusp\u00e4eva ei suutnud ta \u00e4revuse ja muretsemise t\u00f5ttu magama j\u00e4\u00e4da. Nii tekkis uinumise raskus ning \u00fclev\u00e4simus ja magamata \u00f6id aina kuhjus.<\/p>\n<\/div>\n<p>Peagu j\u00f5udis Marika Tartu \u00dclikooli eetikakeskuse v\u00e4\u00e4rtuskasvatuse koolitajate-n\u00f5ustajate v\u00e4lja\u00f5ppesse, kus v\u00e4iksemas grupis kohtudes sai alguse Vaikuseminutite tegevus. Vaikuseminutite koolitajate v\u00e4lja\u00f5ppe k\u00e4igus sai ta j\u00e4lgida Practical Consciousness \u00f5petaja Helena Lassi koolitamist ja soovis olla sama rahulik ning asjatundlik. Ta sai teada, et Helena on Ingvar Villido \u00f5pilane ja samu teadmisi on v\u00f5imalik \u00f5ppida Practical Consciousness kursustel. S\u00fcgisel 2015 alustas ta \u00f5pinguid ja \u00f5pib siiani.<\/p>\n<\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-2{margin-top:18px!important; margin-right:0px!important;margin-bottom:30px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-2{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:18px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Book&quot;;font-weight:400;margin:0;--fontSize:34;line-height:1.47;\"><strong>VABANE \u00c4REVUSEST SUHTLEMISE EES<\/strong><\/h2><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:45px;width:100%;max-width:170px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:var(--awb-color5);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-3\" style=\"text-align:justify;text-transform:none;\"><p>Vaikuseminutite koolitaja v\u00e4lja\u00f5pe andis talle t\u00f6\u00f6riistad, kuidas emotsioone ja m\u00f5tteid m\u00e4rgata ja nendega distantsi luua. H\u00e4irivad emotsioonid ja m\u00f5tted ise j\u00e4id aga alles. \u00d5htuti enne uinumist v\u00f5i vahetult enne esinemist vajas Marika aga just \u00e4revusest vabanemist. H\u00e4irivast emotsioonist vabanemise tehnika sai ta selgeks Practical Consciousness II kursusel ja p\u00e4rast m\u00f5ningat praktiseerimist olid muudatused kiired tulema.<\/p>\n<p>Practical Consciousness I kursusel osaledes h\u00e4mmastas Marikat s\u00fcsteemsus, lihtsus ja loogika: &#8220;Kohati tundus see liiga lihtne olevat: on \u00f5un ja olen mina ja meie vahel on teadlikkus. See mina, kes vaatab \u00f5una, olengi see tegelik mina. Ja mina saan m\u00e4rgata, millises seisus ma olen \u2013 oma \u00e4revust ja muretsemist \u2013ning ise midagi muuta.&#8221; \u00a0Practical Consciousness II kursuse tehnikaid hakkas ta koheselt just \u00f5htuti enne magama minekut kasutama, et saada l\u00f5puks oma uinumine korda. Loomulikult ka enne esinemist, s\u00f5nav\u00f5ttu, koolitust.<\/p>\n<p>&#8220;\u00dchel koolitusel osalejal oli kuidagi keeruline minu v\u00e4lja\u00f6elduga leppida. Ma kuulasin tema k\u00fcsimust ja selgitusi, tabasin, et tema h\u00e4\u00e4letoon ja vastuseis m\u00f5jutasid mind emotsionaalselt. Kiiresti kasutasin emotsioonide vabastamise tehnikat ja t\u00f5epoolest, enne kui ta oli l\u00f5petanud, olin mina juba pingest vaba ning sain rahulikult ja heasoovlikult selgitusi ning t\u00e4psustusi jagada ja lugude abil n\u00e4iteid tuua,&#8221; kirjeldab Marika, kuidas t\u00e4naseks suudab ta varasemalt \u00e4revust tekitanud situatsioonides hoopis teisiti k\u00e4ituda.<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-3{margin-top:18px!important; margin-right:0px!important;margin-bottom:30px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-3{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:18px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Book&quot;;font-weight:400;margin:0;--fontSize:34;line-height:1.47;\"><div>\n<p class=\"Default\"><b>MILLISEKS MUUTUB ELU, KUI ASUD NEID EMOTSIOONE VABASTAMA?<\/b><\/p>\n<\/div><\/h2><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:45px;width:100%;max-width:170px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:var(--awb-color5);border-top-width:2px;\"><\/div><\/div><ul class=\"fusion-checklist fusion-checklist-1\" style=\"font-size:17px;line-height:28.9px;\"><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-child fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p>koged rahu, sest \u00e4revus ei k\u00e4ivitu enam<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-child fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p>kui mistahes emotsioonid siiski k\u00e4ivituvad, siis oskad neid juba olukorra ajal vabastada<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-child fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p>sa ei reageeri \u00fcle ja magad h\u00e4sti \u2013 pidev kurnatus j\u00e4\u00e4b minevikku<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-child fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p>avastad, milline on elu ilma negatiivsete, masendust tekitavate tunneteta<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-child fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p>oskad puhata, olla iseenda v\u00f5i l\u00e4hedastega ilma k\u00e4rsituse v\u00f5i s\u00fc\u00fctundeta<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-child fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p>vabaned negatiivsete emotsioonide poolt p\u00f5hjustatud terviseprobleemidest<\/p>\n<\/div><\/li><\/ul><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><div style=\"text-align:center;\"><style>.fusion-body .fusion-button.button-1{border-radius:30px 30px 30px 30px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-span-no fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/ee.practicalconsciousness.com\/pood\/practical-consciousness\/practical-consciousness-i-ii-kursus-selgus-ja-emotsioonid\/practical-consciousness-i-kursus-selgus-ii-kursus-emotsioonid-marika-aalja\/\"><span class=\"fusion-button-text\">Registreeru kursusele<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-4{margin-top:18px!important; margin-right:0px!important;margin-bottom:30px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-4{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:18px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Book&quot;;font-weight:400;margin:0;--fontSize:34;line-height:1.47;\"><div>\n<p class=\"Default\"><b>MIDA \u00d5PID PRACTICAL CONSCIOUSNESS I &amp; II KURSUSEL?<\/b><\/p>\n<\/div><\/h2><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:45px;width:100%;max-width:170px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:var(--awb-color5);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-4\" style=\"text-align:justify;text-transform:none;\"><div>\n<p><strong>I kursusel: SELGUS<\/strong>\u00a0\u00f5pid tundma enda sisemist \u00fclesehitust ehk viie-keha-s\u00fcsteemi kui kaarti ja kompassi sise- ja v\u00e4lismaailmas orienteerumiseks. Saad juurde selgust ning saavutad tasakaalu ja keskendumise igas eluvaldkonnas. See on\u00a0vundament,\u00a0<span class=\"TextRun SCXW89234190 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW89234190 BCX9\">millele<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW89234190 BCX9\">toetudes<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW89234190 BCX9\">hakata<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW89234190 BCX9\">probleemse<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW89234190 BCX9\">valdkonnaga<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW89234190 BCX9\">detailsemalt<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW89234190 BCX9\">tegelema<\/span><span class=\"NormalTextRun SCXW89234190 BCX9\">.<\/span><\/span><span class=\"EOP SCXW89234190 BCX9\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><strong>II kursusel: EMOTSIOONID<\/strong> <span class=\"TextRun SCXW34701822 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">\u00f5pid<\/span>\u00a0<span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">vabastama<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">emotsioone<\/span><span class=\"NormalTextRun SCXW34701822 BCX9\">, mis <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">rikuvad<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">sinu<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">elukvaliteeti<\/span><span class=\"NormalTextRun SCXW34701822 BCX9\"> \u2013 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">lisaks<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">l\u00e4bip\u00f5lemiseni<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">viivataele<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">emotsioonidele<\/span><span class=\"NormalTextRun SCXW34701822 BCX9\"> ka <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">\u00e4revust<\/span><span class=\"NormalTextRun SCXW34701822 BCX9\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">masendust<\/span><span class=\"NormalTextRun SCXW34701822 BCX9\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">viha<\/span><span class=\"NormalTextRun SCXW34701822 BCX9\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">saavutusvajadust<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">jms<\/span><span class=\"NormalTextRun SCXW34701822 BCX9\">. Sa <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">suudad<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">vabaneda<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">segavast<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">emotsioonist<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">silmapikselt<\/span><span class=\"NormalTextRun SCXW34701822 BCX9\"> ja <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">kergesti<\/span><span class=\"NormalTextRun SCXW34701822 BCX9\">. Mis <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">veelgi<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">olulisem<\/span><span class=\"NormalTextRun SCXW34701822 BCX9\">, see <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">protsess<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">vabastab<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">sind<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">juurdunud<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">mustrite<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">haardest<\/span><span class=\"NormalTextRun SCXW34701822 BCX9\">.<\/span><\/span><span class=\"EOP SCXW34701822 BCX9\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p>I &amp; II kursusel \u00f5pid lisaks elama k\u00e4esolevas hetkes. Saad teada, kuidas kasutada teadvust praktilisel viisil ning olla fokusseeritud ja loov igas olukorras ning saad kogemuse oma tegelikust minast, mis on \u00fcks olulisemaid nurgakivisid kogu eluks.<\/p>\n<\/div>\n<\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-5{margin-top:18px!important; margin-right:0px!important;margin-bottom:30px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-5{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:18px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Book&quot;;font-weight:400;margin:0;--fontSize:34;line-height:1.47;\"><div>\n<p class=\"Default\"><b>KIIRE JA P\u00dcSIV MUUTUS, MIS V\u00d5IMALDAB ELU LOOMULIKUS SISEMISES SELGUSES JA RAHUS<\/b><\/p>\n<\/div><\/h2><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:45px;width:100%;max-width:170px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:var(--awb-color5);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-5\" style=\"text-align:justify;text-transform:none;\"><p>T\u00f6\u00f6d tehes avastad end aina sagedamini heas voos olevat \u2013 k\u00f5ike on palju nauditavam teha teha, kui sinu aktiivsust saadab pingesse ajavate emotsioonide asemel hoopis sisemine kergus ja rahulik t\u00e4helepanelikkus. T\u00f6\u00f6keskkonnas toimuv ei p\u00f5hjusta enam isiklikke l\u00e4bielamisi. Olgu see uus arvutiprogramm, keeruline kolleeg v\u00f5i arusaamatus kliendiga \u2013 oskad m\u00e4rgata pinge tekkimist enda sees ja sellest kohe ka vabaneda. Sa ei pea enam t\u00f6\u00f6 ja eraelu vahele t\u00f5mbama kunstlikku piiri, kui t\u00f6\u00f6l toimunu ei j\u00e4tku emotsionaalse l\u00e4bielamisena kodus ja vastupidi.<\/p>\n<\/div><div style=\"text-align:center;\"><style>.fusion-body .fusion-button.button-2{border-radius:30px 30px 30px 30px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-2 fusion-button-span-no fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/ee.practicalconsciousness.com\/pood\/practical-consciousness\/practical-consciousness-i-ii-kursus-selgus-ja-emotsioonid\/practical-consciousness-i-kursus-selgus-ii-kursus-emotsioonid-marika-aalja\/\"><span class=\"fusion-button-text\">Registreeru kursusele<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><style type=\"text\/css\">.fusion-gallery-1 .fusion-gallery-image {border:0px solid #e2e2e2;}<\/style><div class=\"awb-gallery-wrapper awb-gallery-wrapper-1 button-span-no\" style=\"--more-btn-alignment:center;\"><div class=\"fusion-gallery fusion-gallery-container fusion-grid-1 fusion-columns-total-1 fusion-gallery-layout-grid fusion-gallery-1\" style=\"margin:-5px;\"><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-1 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/09\/IMG_2952-1-1030x687-1.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/09\/IMG_2952-1-1030x687-1.jpg\" data-orig-src=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/09\/IMG_2952-1-1030x687-1.jpg\" width=\"1030\" height=\"687\" alt=\"\" title=\"Marika Aalja\" aria-label=\"Marika Aalja\" class=\"lazyload img-responsive wp-image-7150\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271030%27%20height%3D%27687%27%20viewBox%3D%270%200%201030%20687%27%3E%3Crect%20width%3D%271030%27%20height%3D%27687%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/09\/IMG_2952-1-1030x687-1-200x133.jpg 200w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/09\/IMG_2952-1-1030x687-1-400x267.jpg 400w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/09\/IMG_2952-1-1030x687-1-600x400.jpg 600w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/09\/IMG_2952-1-1030x687-1-800x534.jpg 800w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/09\/IMG_2952-1-1030x687-1.jpg 1030w\" data-sizes=\"auto\" data-orig-sizes=\"(min-width: 2200px) 100vw, (min-width: 640px) 1280px, \" \/><\/a><\/div><\/div><div class=\"clearfix\"><\/div><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-6{margin-top:18px!important; margin-right:0px!important;margin-bottom:30px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-6{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:18px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Book&quot;;font-weight:400;margin:0;--fontSize:34;line-height:1.47;\"><strong>MIS SAAB PEALE KURSUST?<\/strong><\/h2><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:45px;width:100%;max-width:170px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:var(--awb-color5);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-6\" style=\"text-align:justify;text-transform:none;\"><div><\/div>\n<div>\n<p class=\"Default\"><b>Sul ei pea olema mingit erilist j<\/b><b><span lang=\"PT\">\u00f5<\/span><\/b><b>udu ega tahtmist, et hakata halbu emotsioone vabastama<\/b>. Vabastama ei pea mingi programmi j\u00e4<span lang=\"IT\">rgi. <\/span><\/p>\n<p><b><span lang=\"EN-US\">Vabastad vaid need emotsioonid, mis Sind k<\/span><\/b><b><span lang=\"PT\">\u00f5<\/span><\/b><b>ige rohkem h\u00e4<\/b><b><span lang=\"PT\">irivad<\/span><\/b>. Muidugi, mida intensiivsemalt vabastad, seda kiiremini toimuvad muutused.<\/p>\n<p><strong>P\u00e4rast Practical Consciousness kursust saad liituda j\u00e4tku\u00f5ppega,<\/strong> et Sa ei j\u00e4\u00e4ks enda praktikaga \u00fcksi \u2013 et p\u00fcsiksid kindlalt uuel arenguteel!<\/p>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-7{margin-top:18px!important; margin-right:0px!important;margin-bottom:30px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-7{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:18px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Book&quot;;font-weight:400;margin:0;--fontSize:34;line-height:1.47;\"><div>\n<p class=\"Default\"><b>VIDEOTUND 9.-12. KLASSI NOORTELE<br \/>\n&#8220;Tunded ja suhted. Valikuv\u00f5imalus.&#8221;<\/b><\/p>\n<\/div><\/h2><\/div><div class=\"fusion-video fusion-youtube\" style=\"max-width:600px;max-height:360px;align-self:center; width:100%;\"><div class=\"video-shortcode\"><lite-youtube videoid=\"5ou5P6VMLBA\" params=\"wmode=transparent&autoplay=1&enablejsapi=1\" title=\"YouTube video player 1\"><\/lite-youtube><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-8{margin-top:18px!important; margin-right:0px!important;margin-bottom:30px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-8{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:18px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Book&quot;;font-weight:400;margin:0;--fontSize:34;line-height:1.47;\"><div>\n<p class=\"Default\"><b>KUIDAS SEE ERINEB K\u00d5IGEST, MIDA OLEN SENI PROOVINUD?<\/b><\/p>\n<\/div><\/h2><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:45px;width:100%;max-width:170px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:var(--awb-color5);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-7\" style=\"text-align:justify;text-transform:none;\"><p>Practical Consciousness ei anna Sulle ette, mida on \u00f5ige tunda v\u00f5i kuidas k\u00e4ituda. Ei \u00f5peta midagi vaidlustama, v\u00e4ltima ega ka juurde saama: positiivseid elamusi, ajutiselt leevendavaid asendustegevusi, enesesisendusi, paremaid m\u00f5tteid ega emotsioone. \u00dckski ravim ega mure v\u00e4lja r\u00e4\u00e4kimine ei vabasta emotsioone, mis iga natukese aja tagant taaskord k\u00e4ivituvad ja end meelde tuletavad. Emotsioonid vabanevad teadvuse omaduste sihilikul rakendamisel.<\/p>\n<p>Kursusel \u00f5pid tehnikad terveks eluks. Kui need oma igap\u00e4evasesse ellu integreerid ja selle praktika tulemusel vaimsele tervisele negatiivselt m\u00f5juvatest emotsioonidest vabaned, ei pea sa enam kunagi \u00fchtegi j\u00e4rjekordset stressi v\u00f5i l\u00e4bip\u00f5lemise koolitust l\u00e4bima. Kui oled end vabastanud \u00e4revust ja masendust tekitavatest emotsioonidest, siis ei h\u00e4iri need enam Sinu elu ning lakkab ka nende seisundite negatiivne m\u00f5ju Sinu kehale ja ajukeemiale.<\/p>\n<p>See kursus \u00f5petab vabanema emotsioonidest, mis hoiavad alal l\u00e4bip\u00f5lemiseni viivat stressiseisundit, \u00e4revust ja negatiivset meeleolu. Saad kogeda vabadust tahtmatult k\u00e4ivituvatest reaktsioonidest, mis piiravad elu ja tekitavad \u00e4ngistust. Avastad taas, et elus on kergus, headus ja ilu. \u00d5pid, kuidas v\u00e4hendada k\u00f5ike seda, mis hoiab Sind paigal tammumas ja paneb kordama minevikus osaks saanut, pidades \u00f5pitud reaktsioonimustreid ekslikult oma identiteediks.<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><div style=\"text-align:center;\"><style>.fusion-body .fusion-button.button-3{border-radius:30px 30px 30px 30px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-3 fusion-button-span-no fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/ee.practicalconsciousness.com\/pood\/practical-consciousness\/practical-consciousness-i-ii-kursus-selgus-ja-emotsioonid\/practical-consciousness-i-kursus-selgus-ii-kursus-emotsioonid-marika-aalja\/\"><span class=\"fusion-button-text\">Registreeru kursusele<\/span><\/a><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:66.666666666667% !important;margin-top : 10px;margin-bottom : 30px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.88%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.88%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:100% !important;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-flex-column fusion-no-small-visibility fusion-no-medium-visibility\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-blend-mode: overlay;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:16.666666666667% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 11.52%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 11.52%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 80px;margin-top : 0px;padding-right : 0px;padding-bottom : 90px;margin-bottom : 0px;padding-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 60px;}}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10,"featured_media":7145,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-6873","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Marika Aalja - Practical Consciousness<\/title>\n<meta name=\"description\" content=\"Marika Aalja on Practical Consciousness I &amp; II \u00f5petaja, kes on l\u00e4bi tehnikate leidnud sundimatu enesekindluse. 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