{"id":6852,"date":"2022-09-16T12:54:20","date_gmt":"2022-09-16T12:54:20","guid":{"rendered":"https:\/\/practicalconsciousness.com\/?page_id=6852"},"modified":"2022-09-16T12:54:20","modified_gmt":"2022-09-16T12:54:20","slug":"merle-ruzits","status":"publish","type":"page","link":"https:\/\/practicalconsciousness.com\/et\/merle-ruzits\/","title":{"rendered":"Merle Ruzit\u0161"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: left top;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e7e4e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1331.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-flex-column fusion-no-small-visibility\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-blend-mode: overlay;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:16.666666666667% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 11.52%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 11.52%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-blend-mode: overlay;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-1{margin-top:18px!important; margin-right:0px!important;margin-bottom:30px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-1{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\" style=\"margin-top:18px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h1 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Book&quot;;font-weight:400;margin:0;--fontSize:55;line-height:1.15;\">ENNAST T\u00d5ESTADES<\/h1><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:45px;width:100%;max-width:170px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:var(--awb-color5);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-1\" style=\"text-align:justify;text-transform:none;\"><p>Tead seda tunnet, kui k\u00e4id ringi n\u00e4gu naerul ja annad igas olukorras endast parima? P\u00fc\u00fcdes t\u00f5estada &#8211; nii endale kui teistele &#8211; et saad k\u00f5igega hakkama? Samal ajal j\u00e4rk-j\u00e4rgult ise murdudes, teadmata, kui kaua sa veel suudad?<\/p>\n<\/div><div class=\"fusion-text fusion-text-2\" style=\"text-align:justify;text-transform:none;\"><div>\n<p>Merle lapsep\u00f5lve j\u00e4\u00e4vad keerulised s\u00fcndmused, millest ta alles aastak\u00fcmneid hiljem suudab probleemideta ja avameelselt r\u00e4\u00e4kida. V\u00e4\u00e4rtusetuse tunne saatis teda pikalt. Et sellega toime tulla, tundis ta vajadust end pidevalt t\u00f5estada. N\u00e4idata, et ta saab hakkama. Ja saigi. \u00a0V\u00e4liselt oli ta kiire, ideedest tulvil, s\u00fcdikas naine, kellel polnud probleemi erinevaid projekte k\u00e4ima t\u00f5mmata. N\u00f5udmised endale ja teistele olid k\u00f5rged ja aus ja otsekohene iseloom v\u00f5is aeg-ajalt p\u00e4\u00e4dida ka erinevate konfliktidega.<\/p>\n<p>Mida k\u00f5rgemad olid ootused, seda k\u00f5rgem oli ka kukkumine. Ta omandas pere k\u00f5rvalt k\u00f5rghariduse ja tegeles j\u00e4tkuvalt paljude asjadega korraga. Pinged ja rahulolematus iseendaga kasvasid. Merle tajus, kuidas enesekriitika ja pessimism hakkasid elu aina enam h\u00e4irima. Soov leida lahendus oli suur.<\/p>\n<\/div>\n<div>\n<p class=\"Default\">\n<\/div>\n<\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-2{margin-top:18px!important; margin-right:0px!important;margin-bottom:30px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-2{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:18px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Book&quot;;font-weight:400;margin:0;--fontSize:34;line-height:1.47;\"><strong>KUIDAS SAADA VABAKS RAHULOLEMATUSEST<\/strong><\/h2><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:45px;width:100%;max-width:170px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:var(--awb-color5);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-3\" style=\"text-align:justify;text-transform:none;\"><p>T\u00e4nu oma t\u00f6\u00f6le \u00f5petaja ja eripedagoogina tunneb Merle, et ta m\u00f5istab lapsi ja saab aru, kuidas nad p\u00e4riselt \u00f5pivad. Ta teab, mida lapsed vajavad ja kuidas neid motiveerida nii, et nad tahaksid tegutseda ja \u00f5ppida. Kuigi ta \u00f5ppis sel teemal palju erialaselt, tuli viimane puslet\u00fckk ikkagi tema juurde l\u00e4bi Practical Consciousness \u00f5petuse \u2013 kuidas kaotada vahel ego ja j\u00e4tta alles siiras suunamine ja \u00f5petamine.<\/p>\n<p>Elu on Merle v\u00e4\u00e4rtushinnangud korduvalt proovile pannud. Kui paljud eestlased saavad \u00f6elda, et nende kodu on tornaado poolt h\u00e4vitatud v\u00f5i seda on lausa kahel korral laastanud tulekahju? Kui esimesel korral n\u00e4gi naine, et kurbus pika vaevaga loodud kodu ja asjade kaotamise \u00fcle oli m\u00e4rkimisv\u00e4\u00e4rne, siis j\u00e4rgmistel kordadel n\u00e4gi ta, kuidas ta ei ole asjades ja minevikus enam kinni. L\u00e4hedastega oli k\u00f5ik korras ja k\u00f5ik materiaalne tuleb ja l\u00e4heb. Tuttavatele v\u00f5is tunduda, et Merle saab olukorraga lausa ebaharilikult elutervelt hakkama.<\/p>\n<p>Sisemist rahulolu ja \u00f5nnelikkust otsides oli ta j\u00f5udnud kursustele, mis olid tal aidanud j\u00f5uda kohta, kus k\u00f5ik v\u00e4line polnud enam m\u00e4\u00e4rav. Luges see, mis toimus tema sees.<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-3{margin-top:18px!important; margin-right:0px!important;margin-bottom:30px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-3{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:18px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Book&quot;;font-weight:400;margin:0;--fontSize:34;line-height:1.47;\"><div>\n<p class=\"Default\"><b>MILLISEKS MUUTUB ELU, KUI \u00d5PID TUNDMA OMA SISEMIST \u00dcLESEHITUST?<\/b><\/p>\n<\/div><\/h2><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:45px;width:100%;max-width:170px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:var(--awb-color5);border-top-width:2px;\"><\/div><\/div><ul class=\"fusion-checklist fusion-checklist-1\" style=\"font-size:17px;line-height:28.9px;\"><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-child fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p>sa v\u00f5tad potentsiaalsest konfliktiolukorrast v\u00e4lja praktilise info ja ei lase pingetel kulmineeruda, vaid oskad neid leevendada<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-child fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p>sa ei pea tervise nimel loobuma oma unistustest ega p\u00f5nevatest v\u00e4ljakutsetest<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-child fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p>saad olla tegus, samas sisemiselt kerge nagu tuule\u00f5hk, vaba stressist ja pingest<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-child fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p>ei pea kartma, et satud taas liigselt hoogu ja t\u00f6\u00f6tad \u00fcle<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-child fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p>oskad puhata, olla iseenda v\u00f5i l\u00e4hedastega ilma k\u00e4rsituse v\u00f5i s\u00fc\u00fctundeta<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-child fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p>koged rahu, sest \u00e4revus ei k\u00e4ivitu enam \u2013 laheneb aastast-aastasse korduv probleem<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-child fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p>avastad, milline on elu ilma negatiivsete, masendust tekitavate tunneteta<\/p>\n<\/div><\/li><\/ul><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><div style=\"text-align:center;\"><style>.fusion-body .fusion-button.button-1{border-radius:30px 30px 30px 30px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-span-no fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/ee.practicalconsciousness.com\/pood\/practical-consciousness\/practical-consciousness-i-ii-kursus-selgus-ja-emotsioonid\/practical-consciousness-i-kursus-selgus-ii-kursus-emotsioonid-merle-ruzits\/\"><span class=\"fusion-button-text\">Registreeru kursusele<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-4{margin-top:18px!important; margin-right:0px!important;margin-bottom:30px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-4{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:18px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Book&quot;;font-weight:400;margin:0;--fontSize:34;line-height:1.47;\"><div>\n<p class=\"Default\"><b>MIDA \u00d5PID PRACTICAL CONSCIOUSNESS I &amp; II KURSUSEL?<\/b><\/p>\n<\/div><\/h2><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:45px;width:100%;max-width:170px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:var(--awb-color5);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-4\" style=\"text-align:justify;text-transform:none;\"><div>\n<p><strong>I kursusel: SELGUS<\/strong>\u00a0\u00f5pid tundma enda sisemist \u00fclesehitust ehk viie-keha-s\u00fcsteemi kui kaarti ja kompassi sise- ja v\u00e4lismaailmas orienteerumiseks. Saad juurde selgust ning saavutad tasakaalu ja keskendumise igas eluvaldkonnas. See on\u00a0vundament,\u00a0<span class=\"TextRun SCXW89234190 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW89234190 BCX9\">millele<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW89234190 BCX9\">toetudes<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW89234190 BCX9\">hakata<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW89234190 BCX9\">probleemse<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW89234190 BCX9\">valdkonnaga<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW89234190 BCX9\">detailsemalt<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW89234190 BCX9\">tegelema<\/span><span class=\"NormalTextRun SCXW89234190 BCX9\">.<\/span><\/span><span class=\"EOP SCXW89234190 BCX9\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><strong>II kursusel: EMOTSIOONID<\/strong> <span class=\"TextRun SCXW34701822 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">\u00f5pid<\/span>\u00a0<span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">vabastama<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">emotsioone<\/span><span class=\"NormalTextRun SCXW34701822 BCX9\">, mis <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">rikuvad<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">sinu<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">elukvaliteeti<\/span><span class=\"NormalTextRun SCXW34701822 BCX9\"> \u2013 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">lisaks<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">l\u00e4bip\u00f5lemiseni<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">viivataele<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">emotsioonidele<\/span><span class=\"NormalTextRun SCXW34701822 BCX9\"> ka <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">\u00e4revust<\/span><span class=\"NormalTextRun SCXW34701822 BCX9\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">masendust<\/span><span class=\"NormalTextRun SCXW34701822 BCX9\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">viha<\/span><span class=\"NormalTextRun SCXW34701822 BCX9\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">saavutusvajadust<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">jms<\/span><span class=\"NormalTextRun SCXW34701822 BCX9\">. Sa <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">suudad<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">vabaneda<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">segavast<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">emotsioonist<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">silmapikselt<\/span><span class=\"NormalTextRun SCXW34701822 BCX9\"> ja <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">kergesti<\/span><span class=\"NormalTextRun SCXW34701822 BCX9\">. Mis <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">veelgi<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">olulisem<\/span><span class=\"NormalTextRun SCXW34701822 BCX9\">, see <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">protsess<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">vabastab<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">sind<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">juurdunud<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">mustrite<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">haardest<\/span><span class=\"NormalTextRun SCXW34701822 BCX9\">.<\/span><\/span><span class=\"EOP SCXW34701822 BCX9\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p>I &amp; II kursusel \u00f5pid lisaks elama k\u00e4esolevas hetkes. Saad teada, kuidas kasutada teadvust praktilisel viisil ning olla fokusseeritud ja loov igas olukorras ning saad kogemuse oma tegelikust minast, mis on \u00fcks olulisemaid nurgakivisid kogu eluks.<\/p>\n<\/div>\n<\/div><style type=\"text\/css\">.fusion-gallery-1 .fusion-gallery-image {border:0px solid #e2e2e2;}<\/style><div class=\"awb-gallery-wrapper awb-gallery-wrapper-1 button-span-no\" style=\"--more-btn-alignment:center;\"><div class=\"fusion-gallery fusion-gallery-container fusion-grid-1 fusion-columns-total-1 fusion-gallery-layout-grid fusion-gallery-1\" style=\"margin:-5px;\"><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-1 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/09\/DSCF0327-scaled.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/09\/DSCF0327-scaled.jpg\" data-orig-src=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/09\/DSCF0327-scaled.jpg\" width=\"2560\" height=\"1707\" alt=\"Merle Ruzit\u0161\" title=\"Merle Ruzit\u0161\" aria-label=\"Merle Ruzit\u0161\" class=\"lazyload img-responsive wp-image-6864\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271707%27%20viewBox%3D%270%200%202560%201707%27%3E%3Crect%20width%3D%272560%27%20height%3D%271707%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/09\/DSCF0327-200x133.jpg 200w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/09\/DSCF0327-400x267.jpg 400w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/09\/DSCF0327-600x400.jpg 600w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/09\/DSCF0327-800x533.jpg 800w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/09\/DSCF0327-1200x800.jpg 1200w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/09\/DSCF0327-scaled.jpg 2560w\" data-sizes=\"auto\" data-orig-sizes=\"(min-width: 2200px) 100vw, (min-width: 640px) 1280px, \" \/><\/a><\/div><\/div><div class=\"clearfix\"><\/div><\/div><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-5{margin-top:18px!important; margin-right:0px!important;margin-bottom:30px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-5{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:18px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Book&quot;;font-weight:400;margin:0;--fontSize:34;line-height:1.47;\"><div>\n<p class=\"Default\"><b>KIIRE JA P\u00dcSIV MUUTUS, MIS V\u00d5IMALDAB ELU LOOMULIKUS SISEMISES SELGUSES JA RAHUS<\/b><\/p>\n<\/div><\/h2><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:45px;width:100%;max-width:170px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:var(--awb-color5);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-5\" style=\"text-align:justify;text-transform:none;\"><p>T\u00f6\u00f6d tehes avastad end aina sagedamini heas voos olevat \u2013 k\u00f5ike on palju nauditavam teha teha, kui sinu aktiivsust saadab pingesse ajavate emotsioonide asemel hoopis sisemine kergus ja rahulik t\u00e4helepanelikkus. T\u00f6\u00f6keskkonnas toimuv ei p\u00f5hjusta enam isiklikke l\u00e4bielamisi. Oskad m\u00e4rgata pinge tekkimist enda &#8211; ja ka teiste &#8211; sees ja sellest kohe ka vabaneda. Sa ei pea enam t\u00f6\u00f6 ja eraelu vahele t\u00f5mbama kunstlikku piiri, kui t\u00f6\u00f6l toimunu ei j\u00e4tku emotsionaalse l\u00e4bielamisena kodus ja vastupidi.<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><div style=\"text-align:center;\"><style>.fusion-body .fusion-button.button-2{border-radius:30px 30px 30px 30px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-2 fusion-button-span-no fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/ee.practicalconsciousness.com\/pood\/practical-consciousness\/practical-consciousness-i-ii-kursus-selgus-ja-emotsioonid\/practical-consciousness-i-kursus-selgus-ii-kursus-emotsioonid-merle-ruzits\/\"><span class=\"fusion-button-text\">Registreeru kursusele<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-6{margin-top:18px!important; margin-right:0px!important;margin-bottom:30px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-6{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:18px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Book&quot;;font-weight:400;margin:0;--fontSize:34;line-height:1.47;\"><strong>MIS SAAB PEALE KURSUST?<\/strong><\/h2><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:45px;width:100%;max-width:170px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:var(--awb-color5);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-6\" style=\"text-align:justify;text-transform:none;\"><div><\/div>\n<div>\n<p class=\"Default\"><b>Sul ei pea olema mingit erilist j<\/b><b><span lang=\"PT\">\u00f5<\/span><\/b><b>udu ega tahtmist, et hakata halbu emotsioone vabastama<\/b>. Vabastama ei pea mingi programmi j\u00e4<span lang=\"IT\">rgi. <\/span><\/p>\n<p><b><span lang=\"EN-US\">Vabastad vaid need emotsioonid, mis Sind k<\/span><\/b><b><span lang=\"PT\">\u00f5<\/span><\/b><b>ige rohkem h\u00e4<\/b><b><span lang=\"PT\">irivad<\/span><\/b>. Muidugi, mida intensiivsemalt vabastad, seda kiiremini toimuvad muutused.<\/p>\n<p><strong>P\u00e4rast Practical Consciousness kursust saad liituda j\u00e4tku\u00f5ppega,<\/strong> et Sa ei j\u00e4\u00e4ks enda praktikaga \u00fcksi \u2013 et p\u00fcsiksid kindlalt uuel arenguteel!<\/p>\n<\/div>\n<\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-7{margin-top:18px!important; margin-right:0px!important;margin-bottom:30px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-7{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:18px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Book&quot;;font-weight:400;margin:0;--fontSize:34;line-height:1.47;\"><div>\n<p class=\"Default\"><b>KUIDAS SEE ERINEB K\u00d5IGEST, MIDA OLEN SENI PROOVINUD?<\/b><\/p>\n<\/div><\/h2><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:45px;width:100%;max-width:170px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:var(--awb-color5);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-7\" style=\"text-align:justify;text-transform:none;\"><p>Practical Consciousness ei anna Sulle ette, mida on \u00f5ige tunda v\u00f5i kuidas k\u00e4ituda. Ei \u00f5peta midagi vaidlustama, v\u00e4ltima ega ka juurde saama: positiivseid elamusi, ajutiselt leevendavaid asendustegevusi, enesesisendusi, paremaid m\u00f5tteid ega emotsioone. \u00dckski ravim ega mure v\u00e4lja r\u00e4\u00e4kimine ei vabasta emotsioone, mis iga natukese aja tagant taaskord k\u00e4ivituvad ja end meelde tuletavad. Emotsioonid vabanevad teadvuse omaduste sihilikul rakendamisel.<\/p>\n<p>Kursusel \u00f5pid tehnikad terveks eluks. Kui need oma igap\u00e4evasesse ellu integreerid ja selle praktika tulemusel vaimsele tervisele negatiivselt m\u00f5juvatest emotsioonidest vabaned, ei pea sa enam kunagi \u00fchtegi j\u00e4rjekordset stressi v\u00f5i l\u00e4bip\u00f5lemise koolitust l\u00e4bima. Kui oled end vabastanud \u00e4revust ja masendust tekitavatest emotsioonidest, siis ei h\u00e4iri need enam Sinu elu ning tulenevalt neuroplastilisuse printsiibist, lakkab ka nende seisundite negatiivne m\u00f5ju Sinu kehale ja ajukeemiale.<\/p>\n<p>See kursus \u00f5petab vabanema emotsioonidest, mis hoiavad alal l\u00e4bip\u00f5lemiseni viivat stressiseisundit, \u00e4revust ja negatiivset meeleolu. Saad kogeda vabadust tahtmatult k\u00e4ivituvatest reaktsioonidest, mis piiravad elu ja tekitavad \u00e4ngistust. Avastad taas, et elus on kergus, headus ja ilu. \u00d5pid, kuidas v\u00e4hendada k\u00f5ike seda, mis hoiab Sind paigal tammumas ja paneb kordama minevikus osaks saanut, pidades \u00f5pitud reaktsioonimustreid ekslikult oma identiteediks.<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:5px;margin-bottom:5px;width:100%;\"><\/div><div style=\"text-align:center;\"><style>.fusion-body .fusion-button.button-3{border-radius:30px 30px 30px 30px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-3 fusion-button-span-no fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/ee.practicalconsciousness.com\/pood\/practical-consciousness\/practical-consciousness-i-ii-kursus-selgus-ja-emotsioonid\/practical-consciousness-i-kursus-selgus-ii-kursus-emotsioonid-merle-ruzits\/\"><span class=\"fusion-button-text\">Registreeru kursusele<\/span><\/a><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:66.666666666667% !important;margin-top : 10px;margin-bottom : 30px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.88%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.88%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:100% !important;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-flex-column fusion-no-small-visibility fusion-no-medium-visibility\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-blend-mode: overlay;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:16.666666666667% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 11.52%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 11.52%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 80px;margin-top : 0px;padding-right : 0px;padding-bottom : 90px;margin-bottom : 0px;padding-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 60px;}}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":6854,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-6852","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Merle Ruzit\u0161 - Practical Consciousness<\/title>\n<meta name=\"description\" content=\"Merle Ruzit\u0161 on Practical Consciousness I &amp; II \u00f5petaja, kes on kolme lapse ema, \u00f5petaja ja eripedagoog. 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