{"id":6608,"date":"2022-09-14T17:39:35","date_gmt":"2022-09-14T17:39:35","guid":{"rendered":"https:\/\/practicalconsciousness.com\/?page_id=6608"},"modified":"2026-03-26T21:59:10","modified_gmt":"2026-03-26T21:59:10","slug":"helena-verro","status":"publish","type":"page","link":"https:\/\/practicalconsciousness.com\/et\/helena-verro\/","title":{"rendered":"Helena Verro"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: left top;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e7e4e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1331.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-flex-column fusion-no-small-visibility\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-blend-mode: overlay;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:16.666666666667% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 11.52%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 11.52%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-blend-mode: overlay;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-1{margin-top:18px!important; margin-right:0px!important;margin-bottom:30px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-1{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\" style=\"margin-top:18px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h1 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Book&quot;;font-weight:400;margin:0;--fontSize:55;line-height:1.15;\">VABADUS \u00e4revusest ja l\u00e4bip\u00f5lemisest<\/h1><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:45px;width:100%;max-width:170px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:var(--awb-color5);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-1\" style=\"text-align:justify;text-transform:none;\"><p>Kas tunned \u00fclem\u00e4\u00e4ra sageli justkui oleksid s\u00fctel ja stressis ning otsid endiselt v\u00f5tit, mille abil vabaneda selle k\u00f5ige kordumisest? Soovid elada kartmata l\u00e4bip\u00f5lemist ja sellega seotud tagaj\u00e4rgi, tundes \u00fcheaegselt r\u00f5\u00f5mu nii oma unistuste teostamise kui hea tervise \u00fcle?<\/p>\n<\/div><div class=\"fusion-text fusion-text-2\" style=\"text-align:justify;text-transform:none;\"><div>\n<p>Helena tundis kogu oma haridustee ja esimese 10 t\u00f6\u00f6aasta jooksul vajadust saavutada. See sisaldas tervet hulka survestavaid emotsioone &#8211; nii endale kui teistele t\u00f5estamise vajadus, soov teha \u00f5igesti ja olla meele j\u00e4rgi, kalduvus perfektsionismile, \u00fclet\u00f6\u00f6tamine, rahulolematus endaga\u2026 Latt oli seatud k\u00f5rgele. Teda saatis vaade, et miski pole v\u00f5imatu, kuid samas m\u00f5jus kogu see p\u00f5nevus ja kergesti s\u00fcttiv huvi ka \u00fcksjagu kurnavalt. Kui aga rutiin maad v\u00f5ttis v\u00f5i k\u00f5ik kohe ideaalselt v\u00e4lja ei tulnud, ujus pinnale soov k\u00e4ega l\u00fc\u00fca ja muudkui edasi l\u00fckata.<\/p>\n<p>Kuna \u00fchiskonnas peetakse emotsionaalset pinget ja stressi elu lahutamatuks osaks, ei osanud ta isegi mitte ette kujutada v\u00f5imalust sellest p\u00e4riselt vabaks saada. Teadup\u00e4rast on arstide hulgas k\u00f5rge l\u00e4bip\u00f5lemise m\u00e4\u00e4r paratamatu, olles \u00fchtlasi uks nii \u00e4revuse kui masenduse juurde. Samal ajal olid Helenat juba teismelisest peale saatnud k\u00fcsimused elu m\u00f5tte ja inimeseks olemise kohta \u2013 kas inimene on t\u00f5esti abitu oma varasemalt \u00f5pitud reaktsioonide ees? Kas see ikka on loomulik, et reaktsioon k\u00e4ivitub isegi siis, kui ma seda ise tegelikult ei soovi? Kui vaid saaks kuidagi arukalt sorteerida seda sisse \u00f5pitud pagasit ja vabaneda neist reaktsioonidest?<\/p>\n<\/div>\n<div>\n<p class=\"Default\">\n<\/div>\n<\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-2{margin-top:18px!important; margin-right:0px!important;margin-bottom:30px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-2{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:18px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Book&quot;;font-weight:400;margin:0;--fontSize:34;line-height:1.47;\"><strong>KUIDAS SAADA VABAKS EMOTSIOONIDE TAHTMATUST KORDUMISEST?<\/strong><\/h2><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:45px;width:100%;max-width:170px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:var(--awb-color5);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-3\" style=\"text-align:justify;text-transform:none;\"><p>Helenat huvitas, mis toimub nimese hinges, kuidas saavutada meelerahu, mida t\u00e4hendab on meditatsioon ja tunnistaja-Mina. Practical Consciousness kaudu puutus ta kokku Ingvar Villidoga, kes juhendas, kuidas teadvust keset elu-olu praktiliselt rakendada, sealhulgas saada lahti emotsioonide ise-eneslikust k\u00e4ivitumisest.<\/p>\n<p>Erialaselt (arstiharidus, spetsialiseerumisega ps\u00fchhiaatrias) olid kursuse k\u00e4igus l\u00e4bi tehtud vaatlused ja praktikad meeldiv \u00fcllatus \u2013 selle asemel, et emotsiooni pidevalt tagasi hoida, seda l\u00e4bi elada v\u00f5i pikalt lahata, omab iga inimene v\u00f5imekust sellest hetkega vabaneda. Isikliku praktikana n\u00e4gi Helena siin v\u00f5imalust end vabastada emotsioonidest, mis tekitasid halbu tagaj\u00e4rgi.<\/p>\n<p>Teadvustamisest ja emotsioonide vabastamisest sai igap\u00e4evane tegevus. Automaatsete reaktsioonide kogus v\u00e4henes iga kuuga ja kus reaktsioon enam ei k\u00e4ivitunud, polnud vaja midagi enam alla suruda ega minna kuhugi maha rahunema. Ebameeldivad tagaj\u00e4rjed j\u00e4id olemata, energia s\u00e4ilis ja reageerimise arvelt suurenes loomulik v\u00f5imekus teadvustada, s\u00fcveneda ning taibata uut.<\/p>\n<p>Olles vabastanud nii \u00fcleliia aktiveerivaid kui pidurdavaid emotsioone, nii kiindumust kui \u00e4ngi tekitavaid, avanes Helenal isikliku praktika najal v\u00f5imalus Practical Consciousness tehnikaid \u00f5petada ka teistele. Ta oskab juhendada, kuidas vabneda ohust l\u00e4bi p\u00f5leda ning j\u00e4tta selja taha emotsioonid, mis aastast-aastasse ujuvad pinnale masenduse ja \u00e4revuse perioodidena.<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-3{margin-top:18px!important; margin-right:0px!important;margin-bottom:30px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-3{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:18px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Book&quot;;font-weight:400;margin:0;--fontSize:34;line-height:1.47;\"><div>\n<p class=\"Default\"><b>MILLISEKS MUUTUB ELU, KUI ASUD NEID EMOTSIOONE VABASTAMA?<\/b><\/p>\n<\/div><\/h2><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:45px;width:100%;max-width:170px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:var(--awb-color5);border-top-width:2px;\"><\/div><\/div><ul class=\"fusion-checklist fusion-checklist-1\" style=\"font-size:17px;line-height:28.9px;\"><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-child fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p>avastad, et saades p\u00e4riselt vabaks, j\u00e4\u00e4b tulemus p\u00fcsima \u2013 see ei kordu enam<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-child fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p>sa ei pea tervise nimel loobuma oma unistustest ega p\u00f5nevatest v\u00e4ljakutsetest<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-child fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p>saad olla tegus, samas sisemiselt kerge nagu tuule\u00f5hk, vaba stressist ja pingest<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-child fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p>tead, kui palju adrenaliini on su kehale optimaalne ja oskad seda reguleerida<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-child fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p>ei pea kartma, et satud taas liigselt hoogu ja t\u00f6\u00f6tad \u00fcle<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-child fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p>oskad puhata, olla iseenda v\u00f5i l\u00e4hedastega ilma k\u00e4rsituse v\u00f5i s\u00fc\u00fctundeta<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-child fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p>sa ei reageeri \u00fcle ja magad h\u00e4sti \u2013 pidev kurnatus j\u00e4\u00e4b minevikku<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-child fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p>koged rahu, sest \u00e4revus ei k\u00e4ivitu enam \u2013 laheneb aastast-aastasse korduv probleem<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-child fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p>avastad, milline on elu ilma negatiivsete, masendust tekitavate tunneteta<\/p>\n<\/div><\/li><\/ul><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><div style=\"text-align:center;\"><style>.fusion-body .fusion-button.button-1{border-radius:30px 30px 30px 30px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-span-no fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/ee.practicalconsciousness.com\/pood\/practical-consciousness\/practical-consciousness-i-ii-kursus-selgus-ja-emotsioonid\/practical-consciousness-i-kursus-selgus-ii-kursus-emotsioonid-helena-lass-26-27-august-2022\/\"><span class=\"fusion-button-text\">Registreeru kursusele<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-4{margin-top:18px!important; margin-right:0px!important;margin-bottom:30px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-4{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:18px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Book&quot;;font-weight:400;margin:0;--fontSize:34;line-height:1.47;\"><div>\n<p class=\"Default\"><b>MIDA \u00d5PID PRACTICAL CONSCIOUSNESS I &amp; II KURSUSEL?<\/b><\/p>\n<\/div><\/h2><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:45px;width:100%;max-width:170px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:var(--awb-color5);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-4\" style=\"text-align:justify;text-transform:none;\"><div>\n<p><strong>I kursusel: SELGUS<\/strong>\u00a0\u00f5pid tundma enda sisemist \u00fclesehitust ehk viie-keha-s\u00fcsteemi kui kaarti ja kompassi sise- ja v\u00e4lismaailmas orienteerumiseks. Saad juurde selgust ning saavutad tasakaalu ja keskendumise igas eluvaldkonnas. See on\u00a0vundament,\u00a0<span class=\"TextRun SCXW89234190 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW89234190 BCX9\">millele<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW89234190 BCX9\">toetudes<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW89234190 BCX9\">hakata<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW89234190 BCX9\">probleemse<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW89234190 BCX9\">valdkonnaga<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW89234190 BCX9\">detailsemalt<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW89234190 BCX9\">tegelema<\/span><span class=\"NormalTextRun SCXW89234190 BCX9\">.<\/span><\/span><span class=\"EOP SCXW89234190 BCX9\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><strong>II kursusel: EMOTSIOONID<\/strong> <span class=\"TextRun SCXW34701822 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">\u00f5pid<\/span>\u00a0<span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">vabastama<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">emotsioone<\/span><span class=\"NormalTextRun SCXW34701822 BCX9\">, mis <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">rikuvad<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">sinu<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">elukvaliteeti<\/span><span class=\"NormalTextRun SCXW34701822 BCX9\"> \u2013 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">lisaks<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">l\u00e4bip\u00f5lemiseni<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">viivataele<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">emotsioonidele<\/span><span class=\"NormalTextRun SCXW34701822 BCX9\"> ka <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">\u00e4revust<\/span><span class=\"NormalTextRun SCXW34701822 BCX9\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">masendust<\/span><span class=\"NormalTextRun SCXW34701822 BCX9\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">viha<\/span><span class=\"NormalTextRun SCXW34701822 BCX9\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">saavutusvajadust<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">jms<\/span><span class=\"NormalTextRun SCXW34701822 BCX9\">. Sa <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">suudad<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">vabaneda<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">segavast<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">emotsioonist<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">silmapikselt<\/span><span class=\"NormalTextRun SCXW34701822 BCX9\"> ja <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">kergesti<\/span><span class=\"NormalTextRun SCXW34701822 BCX9\">. Mis <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">veelgi<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">olulisem<\/span><span class=\"NormalTextRun SCXW34701822 BCX9\">, see <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">protsess<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">vabastab<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">sind<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">juurdunud<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">mustrite<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW34701822 BCX9\">haardest<\/span><span class=\"NormalTextRun SCXW34701822 BCX9\">.<\/span><\/span><span class=\"EOP SCXW34701822 BCX9\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/practicalconsciousness.com\/et\/ope\/i-kursus-selgus-ii-kursus-emotsioonid\/\">Practical Consciousness I &amp; II kursusel<\/a> \u00f5pid lisaks elama k\u00e4esolevas hetkes. Saad teada, kuidas kasutada teadvust praktilisel viisil ning olla fokusseeritud ja loov igas olukorras ning saad kogemuse oma tegelikust minast, mis on \u00fcks olulisemaid nurgakivisid kogu eluks.<\/p>\n<\/div>\n<\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-5{margin-top:18px!important; margin-right:0px!important;margin-bottom:30px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-5{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:18px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Book&quot;;font-weight:400;margin:0;--fontSize:34;line-height:1.47;\"><div>\n<p class=\"Default\"><b>KIIRE JA P\u00dcSIV MUUTUS, MIS V\u00d5IMALDAB ELU LOOMULIKUS SISEMISES SELGUSES JA RAHUS<\/b><\/p>\n<\/div><\/h2><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:45px;width:100%;max-width:170px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:var(--awb-color5);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-5\" style=\"text-align:justify;text-transform:none;\"><p>T\u00f6\u00f6d tehes avastad end aina sagedamini heas voos olevat \u2013 k\u00f5ike on palju nauditavam teha teha, kui sinu aktiivsust saadab pingesse ajavate emotsioonide asemel hoopis sisemine kergus ja rahulik t\u00e4helepanelikkus. T\u00f6\u00f6keskkonnas toimuv ei p\u00f5hjusta enam isiklikke l\u00e4bielamisi. Olgu see uus arvutiprogramm, keeruline kolleeg v\u00f5i arusaamatus kliendiga \u2013 oskad m\u00e4rgata pinge tekkimist enda sees ja sellest kohe ka vabaneda. Sa ei pea enam t\u00f6\u00f6 ja eraelu vahele t\u00f5mbama kunstlikku piiri, kui t\u00f6\u00f6l toimunu ei j\u00e4tku emotsionaalse l\u00e4bielamisena kodus ja vastupidi. L\u00f5peb saavutuse-eba\u00f5nnestumise-masenduse l\u00e4bi p\u00f5letav ring (saja l\u00e4bip\u00f5lenud inimese hulgast 86-l tekivad t\u00f5sise depressiooni s\u00fcmptomid). Elu ei kitsene enam ainu\u00fcksi t\u00f6\u00f6le.<\/p>\n<p>Kui r\u00e4\u00e4kida vaimsest tervisest, siis vabastada saab k\u00f5iki emotsioone, mis on kesksel kohal nii depressiooni, bipolaarse h\u00e4ire, \u00e4revuse, paanikahoogude, kohanemish\u00e4ire, pikale veninud leina, traumeerivate flashbackide, sundk\u00e4itumiste kui ka ATH juurde kuuluva implusiivsuse puhul. Oma olemuselt pidurdava toimega emotsioonid (nt m\u00f5ttetus, lootusetus, t\u00fcdimus, \u00fcksk\u00f5iksus, apaatsus jt) maskeeruvad energia puuduseks \u2013 energia ja tahteaktiivsus taastuvad, kui neid emotsioone enam ei teki. Mis puudutab und, siis emotsionaalselt \u00fclesse krutitud seisund koos sellega kaasnevate m\u00f5tetega on peamine uinumist ning une s\u00fcgavust h\u00e4iriv tegur. Kui neid emotsioone enam ei ole, kogeb inimene loomulikku heaolu ja tasakaalu, mis lubab ka kehal l\u00f5dvestuda ning taastuda.<\/p>\n<p>NB! Ei mustad, \u00e4revad ega murem\u00f5tted ei p\u00f5hjusta l\u00e4bielamisi. Halba enesetunnet p\u00f5hjustavad emotsioonid.<\/p>\n<p>Practical Consciousness I &amp; II kursusel saad teadmised ja tehnikad, millega asuda emotsioone avastama ja vabastama.<\/p>\n<\/div><style type=\"text\/css\">.fusion-gallery-1 .fusion-gallery-image {border:0px solid #e2e2e2;}<\/style><div class=\"awb-gallery-wrapper awb-gallery-wrapper-1 button-span-no\"><div class=\"fusion-gallery fusion-gallery-container fusion-grid-1 fusion-columns-total-1 fusion-gallery-layout-grid fusion-gallery-1\" style=\"margin:-5px;\"><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-1 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/09\/BENU-SUVEPA\u0084EVAD-@-LAEV-3092-scaled.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/09\/BENU-SUVEPA\u0084EVAD-@-LAEV-3092-scaled.jpg\" data-orig-src=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/09\/BENU-SUVEPA\u0084EVAD-@-LAEV-3092-scaled.jpg\" width=\"2560\" height=\"1706\" alt=\"Helena Lass\" title=\"Helena Lass\" aria-label=\"Helena Lass\" class=\"lazyload img-responsive wp-image-6695\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271706%27%20viewBox%3D%270%200%202560%201706%27%3E%3Crect%20width%3D%272560%27%20height%3D%271706%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/09\/BENU-SUVEPA\u0084EVAD-@-LAEV-3092-200x133.jpg 200w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/09\/BENU-SUVEPA\u0084EVAD-@-LAEV-3092-400x267.jpg 400w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/09\/BENU-SUVEPA\u0084EVAD-@-LAEV-3092-600x400.jpg 600w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/09\/BENU-SUVEPA\u0084EVAD-@-LAEV-3092-800x533.jpg 800w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/09\/BENU-SUVEPA\u0084EVAD-@-LAEV-3092-1200x800.jpg 1200w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/09\/BENU-SUVEPA\u0084EVAD-@-LAEV-3092-scaled.jpg 2560w\" data-sizes=\"auto\" data-orig-sizes=\"(min-width: 2200px) 100vw, (min-width: 640px) 1280px, \" \/><\/a><\/div><\/div><div class=\"clearfix\"><\/div><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-6{margin-top:18px!important; margin-right:0px!important;margin-bottom:30px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-6{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:18px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Book&quot;;font-weight:400;margin:0;--fontSize:34;line-height:1.47;\"><strong>MIS SAAB PEALE KURSUST?<\/strong><\/h2><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:45px;width:100%;max-width:170px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:var(--awb-color5);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-6\" style=\"text-align:justify;text-transform:none;\"><div><\/div>\n<div>\n<p class=\"Default\"><b>Sul ei pea olema mingit erilist j<\/b><b><span lang=\"PT\">\u00f5<\/span><\/b><b>udu ega tahtmist, et hakata halbu emotsioone vabastama<\/b>. Vabastama ei pea mingi programmi j\u00e4<span lang=\"IT\">rgi. <\/span><\/p>\n<p><b><span lang=\"EN-US\">Vabastad vaid need emotsioonid, mis Sind k<\/span><\/b><b><span lang=\"PT\">\u00f5<\/span><\/b><b>ige rohkem h\u00e4<\/b><b><span lang=\"PT\">irivad<\/span><\/b>. Muidugi, mida intensiivsemalt vabastad, seda kiiremini toimuvad muutused.<\/p>\n<p><strong>P\u00e4rast Practical Consciousness kursust saad liituda j\u00e4tku\u00f5ppega,<\/strong> et Sa ei j\u00e4\u00e4ks enda praktikaga \u00fcksi \u2013 et p\u00fcsiksid kindlalt uuel arenguteel!<\/p>\n<\/div>\n<\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-7{margin-top:18px!important; margin-right:0px!important;margin-bottom:30px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-7{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:18px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Book&quot;;font-weight:400;margin:0;--fontSize:34;line-height:1.47;\"><div>\n<p class=\"Default\"><b>KUIDAS SEE ERINEB K\u00d5IGEST, MIDA OLEN SENI PROOVINUD?<\/b><\/p>\n<\/div><\/h2><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:45px;width:100%;max-width:170px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:var(--awb-color5);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-7\" style=\"text-align:justify;text-transform:none;\"><p>Practical Consciousness ei anna Sulle ette, mida on \u00f5ige tunda v\u00f5i kuidas k\u00e4ituda. Ei \u00f5peta midagi vaidlustama, v\u00e4ltima ega ka juurde saama: positiivseid elamusi, ajutiselt leevendavaid asendustegevusi, enesesisendusi, paremaid m\u00f5tteid ega emotsioone. \u00dckski ravim ega mure v\u00e4lja r\u00e4\u00e4kimine ei vabasta emotsioone, mis iga natukese aja tagant taaskord k\u00e4ivituvad ja end meelde tuletavad. Emotsioonid vabanevad teadvuse omaduste sihilikul rakendamisel.<\/p>\n<p>Kursusel \u00f5pid tehnikad terveks eluks. Kui need oma igap\u00e4evasesse ellu integreerid ja selle praktika tulemusel vaimsele tervisele negatiivselt m\u00f5juvatest emotsioonidest vabaned, ei pea sa enam kunagi \u00fchtegi j\u00e4rjekordset stressi v\u00f5i l\u00e4bip\u00f5lemise koolitust l\u00e4bima. Kui oled end vabastanud \u00e4revust ja masendust tekitavatest emotsioonidest, siis ei h\u00e4iri need enam Sinu elu ning tulenevalt neuroplastilisuse printsiibist, lakkab ka nende seisundite negatiivne m\u00f5ju Sinu kehale ja ajukeemiale.<\/p>\n<p>See kursus \u00f5petab vabanema emotsioonidest, mis hoiavad alal l\u00e4bip\u00f5lemiseni viivat stressiseisundit, \u00e4revust ja negatiivset meeleolu. Saad kogeda vabadust tahtmatult k\u00e4ivituvatest reaktsioonidest, mis piiravad elu ja tekitavad \u00e4ngistust. Avastad taas, et elus on kergus, headus ja ilu. \u00d5pid, kuidas v\u00e4hendada k\u00f5ike seda, mis hoiab Sind paigal tammumas ja paneb kordama minevikus osaks saanut, pidades \u00f5pitud reaktsioonimustreid ekslikult oma identiteediks.<\/p>\n<\/div><div class=\"fusion-text fusion-text-8\" style=\"text-align:justify;text-transform:none;\"><p><strong>Vaata Helenat r\u00e4\u00e4kimas depressioonist l\u00e4bi teadliku muutuse:<\/strong><\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><div class=\"fusion-video fusion-youtube\" style=\"max-width:600px;max-height:360px;align-self:center; width:100%;\"><div class=\"video-shortcode\"><lite-youtube videoid=\"nidmvpqbk7U\" params=\"wmode=transparent&autoplay=1&enablejsapi=1\" title=\"YouTube video player 1\"><\/lite-youtube><\/div><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:45px;width:100%;max-width:170px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:var(--awb-color5);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-9\" style=\"text-align:justify;text-transform:none;\"><p><strong>Helena jagab oma kogemust nii meedias, podcastides kui oma kodulehel. Tutvu lugudega l\u00e4hemalt siin:<\/strong><\/p>\n<\/div><ul class=\"fusion-checklist fusion-checklist-2\" style=\"font-size:17px;line-height:28.9px;\"><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-arrow-right fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p><a href=\"https:\/\/www.instagram.com\/elan.soul.spa\" target=\"_blank\" rel=\"noopener\">Dr Helena Verro koduleht<\/a><\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-arrow-right fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p><a href=\"https:\/\/open.spotify.com\/episode\/3q9T0QBbsl6TuvHuym8Gxo\" target=\"_blank\" rel=\"noopener\">Podcast depressiivsusest, emotsioonidest, teiste inimeste muutmisest ja teadliku muutuse p\u00f5him\u00f5tetest<\/a><\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-arrow-right fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p><a href=\"https:\/\/podcast.ee\/ausad-mehed\/psuhhiaater-vaimse-tervise-edendaja-helena-lass-teadliku-muutuse-kunstist-ning-triggeritest\/\" target=\"_blank\" rel=\"noopener\">&#8220;Ausad mehed&#8221; podcast triggeritest<\/a><\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-arrow-right fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p><a href=\"https:\/\/www.aripaev.ee\/arvamused\/2017\/10\/07\/helena-lass-kuidas-on-lugu-sinu-vaimse-vormiga\" target=\"_blank\" rel=\"noopener\">Arvamuslugu \u00c4rip\u00e4evas: &#8220;Kuidas on lugu sinu vaimse vormiga?&#8221;<\/a><\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-arrow-right fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p><a href=\"https:\/\/director.ee\/2013\/11\/17\/ma-saan-koigega-hakkama-alati\/\" target=\"_blank\" rel=\"noopener\">Helena juhtimisn\u00f5uanne ajakirjas Director: mida ette v\u00f5tta kui oled l\u00e4bip\u00f5lemise \u00e4\u00e4rel?<\/a><\/p>\n<\/div><\/li><\/ul><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:5px;margin-bottom:5px;width:100%;\"><\/div><div class=\"fusion-testimonials classic fusion-testimonials-1\" data-random=\"0\" data-speed=\"15000\"><style type=\"text\/css\">#fusion-testimonials-1 a{border-color:#7e8890;}#fusion-testimonials-1 a:hover, #fusion-testimonials-1 .activeSlide{background-color: #7e8890;}.fusion-testimonials.classic.fusion-testimonials-1 .author:after{border-top-color:rgba(255,255,255,0) !important;}<\/style><div class=\"reviews\"><div class=\"review active-testimonial no-avatar\"><blockquote><q style=\"background-color:rgba(255,255,255,0);color:#7e8890;\" class=\"fusion-clearfix\">\n<p><em>Absoluutselt v\u00f5rratu \u00f5petaja, kelle juurde koolitusele ainuisikuliselt minna soovisingi. Nii siiras, vahetu ning s\u00fcdamlik! <span class=\"searchHighlight\">Helena<\/span> omab suurep\u00e4rast oskust end kuulama panna ning seletab k\u00f5ike nii, et oleks v\u00f5imalikult lihtne aru saada.<\/em><\/p>\n<\/q><\/blockquote><div class=\"author\" style=\"color:#7e8890;\"><span class=\"company-name\"><strong>Kairit Jaanson<\/strong><\/span><\/div><\/div><div class=\"review female\"><blockquote><q style=\"background-color:rgba(255,255,255,0);color:#7e8890;\" class=\"fusion-clearfix\">\n<p><em>Ma ei osanud v\u00e4ga sellest koolituselt midagi suurt oodata. Tulin nii\u00f6elda ootustevabalt. Kartsin k\u00fcll, et \u00e4kki abi on v\u00e4ga v\u00e4ike, kuid tegelikult oli vastupidi. Sain v\u00e4ga palju uut infot ja teadmisi, mida rakendan igap\u00e4evaselt. Tunnen end t\u00f5esti palju paremini ja oskan oma emotsioone ikka palju paremini juhtida kui seda kunagi. Veel meeldis mulle, et need tehnikad on lihtsad, mitte midagi \u00fclikeerulist ning neid on hea\/lihtne kasutada. T\u00e4nan \u00f5petuste eest.<\/em><\/p>\n<\/q><\/blockquote><div class=\"author\" style=\"color:#7e8890;\"><span class=\"testimonial-thumbnail doe\" style=\"color:#7e8890;\"><\/span><span class=\"company-name\"><strong>Marika<\/strong>, <span> <\/span><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:5px;margin-bottom:5px;width:100%;\"><\/div><div style=\"text-align:center;\"><style>.fusion-body .fusion-button.button-2{border-radius:30px 30px 30px 30px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-2 fusion-button-span-no fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/ee.practicalconsciousness.com\/pood\/practical-consciousness\/practical-consciousness-i-ii-kursus-selgus-ja-emotsioonid\/practical-consciousness-i-kursus-selgus-ii-kursus-emotsioonid-helena-lass-26-27-august-2022\/\"><span class=\"fusion-button-text\">Registreeru kursusele<\/span><\/a><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:66.666666666667% !important;margin-top : 10px;margin-bottom : 30px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.88%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.88%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:100% !important;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-flex-column fusion-no-small-visibility fusion-no-medium-visibility\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-blend-mode: overlay;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:16.666666666667% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 11.52%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 11.52%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 80px;margin-top : 0px;padding-right : 0px;padding-bottom : 90px;margin-bottom : 0px;padding-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 60px;}}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":6695,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-6608","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Helena Verro - Practical Consciousness<\/title>\n<meta name=\"description\" content=\"Helena Lass on Practical Consciousness I &amp; II \u00f5petaja, kes spetsialiseerub vaimsele tervisele ja l\u00e4bip\u00f5lemisele. 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