{"id":5634,"date":"2022-06-29T15:56:48","date_gmt":"2022-06-29T15:56:48","guid":{"rendered":"https:\/\/practicalconsciousness.com\/?page_id=5634"},"modified":"2025-10-29T08:54:05","modified_gmt":"2025-10-29T08:54:05","slug":"aigi-vahing-emotsionaalne-soomine","status":"publish","type":"page","link":"https:\/\/practicalconsciousness.com\/et\/aigi-vahing-emotsionaalne-soomine\/","title":{"rendered":"Aigi Vahing"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: left top;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e7e4e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1331.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-flex-column fusion-no-small-visibility\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-blend-mode: overlay;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:16.666666666667% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 11.52%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 11.52%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-blend-mode: overlay;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-1{margin-top:18px!important; margin-right:0px!important;margin-bottom:30px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-1{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\" style=\"margin-top:18px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h1 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Book&quot;;font-weight:400;margin:0;--fontSize:55;line-height:1.15;\">KERGUS ALGAB SEESTPOOLT \u2013 VABAKS EMOTSIONAALSEST S\u00d6\u00d6MISEST JA TEISTEST PIIRAVATEST HARJUMUSTEST!<\/h1><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:45px;width:100%;max-width:170px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:var(--awb-color5);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-1\" style=\"text-align:justify;text-transform:none;\"><h3 style=\"text-align: left;\">Soovid l\u00f5plikult vabaneda pidevatest m\u00f5tetest, mis keerlevad s\u00f6\u00f6mise v\u00f5i m\u00f5ne muu kahjuliku harjumuse \u00fcmber? Tahad j\u00e4tta seljataha l\u00f5putud kaaluk\u00f5ikumised ja pettumust valmistavad katsed harjumusi muuta?<\/h3>\n<\/div><div class=\"fusion-text fusion-text-2\" style=\"text-align:justify;text-transform:none;\"><p><strong>Kujuta ette elu, kus sa tunned end vaba ja enesekindlana, olles saavutanud kontrolli oma harjumuste \u00fcle.<\/strong> Enam pole sa toidu v\u00f5i teiste kahjulike harjumuste vang, vaid naudid t\u00e4ielikku meelerahu ja kergust igap\u00e4evaelus. Kujuta ette, et sa v\u00f5id teha valikuid oma tervise ja heaolu kasuks, ilma et emotsioonid sind tagasi hoiaksid.<\/p>\n<p>Aigi Vahing on kogenud seda muutust omal nahal. <strong>Tema kursus aitab sul avastada, kuidas ka sina saad vabaneda piiravatest harjumustest ning tunda r\u00f5\u00f5mu ja rahulolu, mis tuleb oma elu t\u00e4ieliku kontrolli alla v\u00f5tmisest.<\/strong><\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><div style=\"text-align:center;\"><style>.fusion-body .fusion-button.button-1{border-radius:30px 30px 30px 30px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-span-no fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/fienta.com\/et\/practical-consciousness-1-2-aigi-vahing-2025\"><span class=\"fusion-button-text\">Registreeru Aigi kursusele<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-2{margin-top:18px!important; margin-right:0px!important;margin-bottom:30px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-2{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:18px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Book&quot;;font-weight:400;margin:0;--fontSize:34;line-height:1.47;\"><strong>AIGI MUUTUSE LUGU<\/strong><\/h2><\/div><div class=\"fusion-text fusion-text-3\" style=\"text-align:justify;text-transform:none;\"><div>\n<p style=\"text-align: left;\">Aigi hakkas liialdama emotsionaalse s\u00f6\u00f6misega juba 8-aastaselt. Ta l\u00e4bi k\u00f5ik ts\u00fcklid \u2013 maiustamine, \u00fcles\u00f6\u00f6mine, piiramine, tagasilangused, liigsportimine, dieedid, kaalut\u00f5us, n\u00e4ljutamine, s\u00f6\u00f6mish\u00e4ired: buliimia ja ka teised kahjulikud tegevused, mille abil s\u00f6\u00f6mist ja kaalu ohjes hoida: \u00fclet\u00f6\u00f6tamine, suhtes\u00f5ltuvus, isegi meelem\u00fcrgid ja muu sellisega liialdamine. K\u00f5ige l\u00f5puks tekkisid meeleoluk\u00f5ikumised, depressioon ja tumedad m\u00f5tted: tunne nagu oleks 7000 korda l\u00e4bi kukkunud.<\/p>\n<p style=\"text-align: left;\">Viimases h\u00e4das asus ta asja uurima ja avastas endast hunniku negatiivsust: \u00fclimat kriitikat enda osas, v\u00e4\u00e4rtusetuse tunnet, vajadust olla h\u00e4sti tubli ning rahulolematust iseendaga. Kuidas selle asemel midagi muud tunda? Ta hakkas otsima vabadust s\u00f5ltuvustest. Aigi praktiseeris l\u00f5puks k\u00f5iksugu erinevaid meetodeid, sh meditatsiooni. Dieete pidada ta enam ei suutnud. Juba n\u00e4dalaga tuli l\u00e4bikukkumine ja ta tundis end \u00fcha halvemini. S\u00fc\u00fces tekkis v\u00e4hemalt korraks hea tunne.<\/p>\n<\/div>\n<div style=\"text-align: left;\"><\/div>\n<\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-3{margin-top:18px!important; margin-right:0px!important;margin-bottom:30px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-3{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:18px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Book&quot;;font-weight:400;margin:0;--fontSize:34;line-height:1.47;\"><span style=\"font-weight: 400;\"><strong>KUIDAS SELLEST N\u00d5IARINGIST V\u00c4LJA P\u00c4\u00c4SEDA?\u00a0<\/strong><\/span><\/h2><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:45px;width:100%;max-width:170px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:var(--awb-color5);border-top-width:2px;\"><\/div><\/div><style type=\"text\/css\">.fusion-image-before-after-1 .fusion-image-before-after-handle {border-color:#ffffff;}.fusion-image-before-after-1 .fusion-image-before-after-left-arrow {border-right-color:#ffffff;}.fusion-image-before-after-1 .fusion-image-before-after-right-arrow {border-left-color:#ffffff;}.fusion-image-before-after-1 .fusion-image-before-after-handle::after {background:#ffffff;box-shadow: 0 3px 0 #ffffff, 0 0 12px rgba(51,51,51,.5);}.fusion-image-before-after-1 .fusion-image-before-after-handle::before {background:#ffffff;box-shadow: 0 3px 0 #ffffff, 0 0 12px rgba(51,51,51,.5);}.fusion-image-before-after-1 .fusion-image-before-after-handle {background:rgba(255,255,255,0);}.fusion-image-before-after-1 .fusion-image-before-after-before-label:before,.fusion-image-before-after-1 .fusion-image-before-after-after-label:before{font-size:14px;}.fusion-image-before-after-1 .fusion-image-before-after-before-label:before,.fusion-image-before-after-1 .fusion-image-before-after-after-label:before{color:#ffffff;background:rgba(255,255,255,0.15);}<\/style><div class=\"fusion-image-before-after-wrapper fusion-image-before-after-horizontal type-before_after fusion-image-before-after-wrapper-1\"><div class=\"fusion-image-before-after-element fusion-image-before-after fusion-image-before-after-container fusion-image-before-after-1\" data-offset=\"0.5\" data-orientation=\"horizontal\" data-move-with-handle-only=\"true\" data-click-to-move=\"true\"><img decoding=\"async\" alt=\"Aigi Vahing - before\" class=\"fusion-image-before-after-before lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271175%27%20height%3D%271181%27%20viewBox%3D%270%200%201175%201181%27%3E%3Crect%20width%3D%271175%27%20height%3D%271181%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" width=\"1175\" height=\"1181\" data-orig-src=\"http:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/06\/3SM23APR14E08-scaled-e1656517811195.jpg\"><img decoding=\"async\" alt=\"Aigi Vahing\" class=\"fusion-image-before-after-after lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271143%27%20height%3D%271182%27%20viewBox%3D%270%200%201143%201182%27%3E%3Crect%20width%3D%271143%27%20height%3D%271182%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" width=\"1143\" height=\"1182\" data-orig-src=\"http:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/06\/280838807_2539459789517445_7481711731611927319_n-e1656517754459.jpeg\"><div class=\"fusion-image-before-after-overlay before-after-overlay-image-centered\"><div class=\"fusion-image-before-after-before-label\" data-content=\"Aigi Vahing \u2013 enne\"><\/div><div class=\"fusion-image-before-after-after-label\" data-content=\"Aigi Vahing \u2013 p\u00e4rast\"><\/div><\/div><div class=\"fusion-image-before-after-handle fusion-image-before-after-handle-default\"><span class=\"fusion-image-before-after-left-arrow\"><\/span><span class=\"fusion-image-before-after-right-arrow\"><\/span><\/div><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-4\" style=\"text-align:justify;text-transform:none;\"><p style=\"text-align: left;\">Terapeut soovitas Aigile <a href=\"https:\/\/practicalconsciousness.com\/et\/\">Practical Consciousness<\/a> (endise nimega &#8220;Teadliku Muutuse Kunst&#8221;) kursusi, kus \u00f5pitakse ennast s\u00fcgavamalt tundma ja vabastama negatiivseid emotsioone. Seal avastas ta, et \u00fche negatiivse emotsiooni vabastamiseks kulub vaid m\u00f5ni sekund aega.<\/p>\n<p style=\"text-align: left;\">Kursuselt koju j\u00f5udes vabastas ta terve hulga negatiivseid emotsioone ja nii iga p\u00e4ev. Esimesed tulemused olid kohesed, m\u00f5ned v\u00f5tsid rohkem aega. Aigi n\u00e4gi m\u00f5ju ja j\u00e4tkas praktiseerimist. Esimene saavutus oli efektiivsuse t\u00f5us: kui varem kulus t\u00f6\u00f6 peale 8-10 tundi, siis n\u00fc\u00fcd sai p\u00e4evat\u00f6\u00f6 tehtud 3-4 tunniga.<\/p>\n<p style=\"text-align: left;\">See innustas j\u00e4tkama. Aega v\u00f5ttis, aga asja sai \u2013 \u00fchel p\u00e4eval tundis 30 aastat emotsionaalse s\u00f6\u00f6mise ja teiste s\u00f5ltuvuste k\u00fc\u00fcsis olnud naine, et ta on l\u00f5puks &#8220;vaba inimene&#8221; \u2013 pole enam piiravaid harjumusi. Meetodi autor Ingvar Villido n\u00e4gi tema teekonda k\u00f5rvalt ja pakkus, et Aigi v\u00f5iks tema \u00f5petust teistele edasi anda.<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><div style=\"text-align:center;\"><style>.fusion-body .fusion-button.button-2{border-radius:30px 30px 30px 30px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-2 fusion-button-span-no fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/fienta.com\/et\/practical-consciousness-1-2-aigi-vahing-2025\"><span class=\"fusion-button-text\">Registreeru kursusele<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-4{margin-top:18px!important; margin-right:0px!important;margin-bottom:30px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-4{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:18px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Book&quot;;font-weight:400;margin:0;--fontSize:34;line-height:1.47;\"><span style=\"font-weight: 400;\"><strong>MILLINE ON ELU VABANA EMOTSIONAALSEST S\u00d6\u00d6MISEST JA TEISTEST PIIRAVATEST HARJUMUSTEST? <\/strong>\u00a0<\/span><\/h2><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:45px;width:100%;max-width:170px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:var(--awb-color5);border-top-width:2px;\"><\/div><\/div><ul class=\"fusion-checklist fusion-checklist-1\" style=\"font-size:17px;line-height:28.9px;\"><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-pizza-slice fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p>S\u00f6\u00f6mine on nauditav, sest pole enam isu, et \u00fcle s\u00fc\u00fca. S\u00f6\u00f6d, kui k\u00f5ht on t\u00fchi ja t\u00fchja k\u00f5huga maitseb toit h\u00e4sti; <strong>kui k\u00f5ht saab t\u00e4is, kaob isu<\/strong>.<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-pizza-slice fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p>Kui k\u00f5ht on t\u00fchi, siis s\u00f6\u00f6d, mida soovid ega pea end piirama. K\u00f5ht ise \u00fctleb, millal t\u00e4is saab \u2013 <strong>oskad oma keha kuulata<\/strong>.<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-pizza-slice fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p>Naudingu p\u00e4rast v\u00f5id s\u00fc\u00fca midagi meelep\u00e4rast ka siis, kui k\u00f5ht t\u00fchi ei ole \u2013 \u00fcles\u00f6\u00f6mist see ei vallanda. Kapis on sul \u00fches suuruses r\u00f5ivad \u2013 <strong>kaal ei k\u00f5igu enam<\/strong>.<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-pizza-slice fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p><strong>Sa ei pea endale keelama argim\u00f5nusid<\/strong>: v\u00f5id telekat vaadata, internetis surfata, sotsiaalmeediat k\u00fclastada, veini juua, uusi asju osta \u2013 ilma et vallanduks m\u00f5\u00f5dutundetus.<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-pizza-slice fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p><strong>Sul on oskus, kuidas enda meeleolusid reguleerida<\/strong> \u2013 sa ei pea enam enda eest p\u00f5genema. Koged hoopis emotsionaalset tasakaalu nii enda sees kui ka suhetes ja t\u00f6\u00f6l.<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-pizza-slice fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p><strong>Tunned end t\u00e4isv\u00e4\u00e4rtusliku, normaalse ja r\u00f5\u00f5msa inimesena<\/strong>. Tekib rahu. Samas on rohkem energiat. Sa ei v\u00f5rdle end enam teiste inimestega \u2013 tead, kes sa p\u00e4riselt oled.<\/p>\n<\/div><\/li><\/ul><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-5{margin-top:18px!important; margin-right:0px!important;margin-bottom:30px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-5{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:18px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Book&quot;;font-weight:400;margin:0;--fontSize:34;line-height:1.47;\"><div>\n<p class=\"Default\"><b>MIDA \u00d5PID PRACTICAL CONSCIOUSNESS I &amp; II KURSUSEL?<\/b><\/p>\n<\/div><\/h2><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:45px;width:100%;max-width:170px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:var(--awb-color5);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-5\" style=\"text-align:justify;text-transform:none;\"><p style=\"text-align: left;\"><span style=\"font-weight: 400;\"><strong>I kursusel \u2013 SELGUS<\/strong>, \u00f5pid tundma oma sisemist \u00fclesehitust ehk viie-keha-s\u00fcsteemi kui kaarti ja kompassi sise- ja v\u00e4lismaailmas orineteerumiseks. Saad juurde selgust ning saavutad tasakaalu ja keskendumise igas eluvaldkonnas. See on hea vundament, millelt hakata emotsionaalset s\u00f6\u00f6miset jm piiravaid harjumusi vabastama.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\"><strong>II kursusel \u2013 EMOTSIOONID<\/strong> \u00f5pidki vabastama neid emotsioone, mis rikuvad sinu elukvaliteeti \u2013 lisaks s\u00f6\u00f6ma ajavatele ja teiste ainete j\u00e4rgi haaravatele emotsioonidele ka \u00e4revust, masendust, viha jms. Sa suudad vabaneda segavast emotsioonist sekunditega ja iseseisvalt. See protsess vabastab sind juurdunud mustritest.\u00a0<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\"><strong>I &amp; II kursusel \u00f5pid lisaks elama k\u00e4esolevas hetkes<\/strong>. Saad teada, kuidas kasutada teadvust praktiliselt viisil ning olla fokusseeritud ja loov igas olukorras ning saad kogemuse oma t\u00f5elisest minast, mis on \u00fcks olulisemaid kogemusi elus.<\/span><\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-6{margin-top:18px!important; margin-right:0px!important;margin-bottom:30px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-6{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:18px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Book&quot;;font-weight:400;margin:0;--fontSize:34;line-height:1.47;\"><p><strong>PRACTICAL CONSCIOUSNESS I &amp; II ON KIIRABI<br \/>\nTULEMUSEKS ON LOOMULIK SISEMINE RAHU JA SELGUS\u00a0<\/strong><\/p><\/h2><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:45px;width:100%;max-width:170px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:var(--awb-color5);border-top-width:2px;\"><\/div><\/div><style type=\"text\/css\">.fusion-gallery-1 .fusion-gallery-image {border:0px solid #e2e2e2;}<\/style><div class=\"awb-gallery-wrapper awb-gallery-wrapper-1 button-span-no\"><div class=\"fusion-gallery fusion-gallery-container fusion-grid-1 fusion-columns-total-1 fusion-gallery-layout-grid fusion-gallery-1\" style=\"margin:-5px;\"><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-1 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/06\/20181025-_DSF1467_Resize-1-e1656516471996.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/06\/20181025-_DSF1467_Resize-1-e1656516471996.jpg\" data-orig-src=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/06\/20181025-_DSF1467_Resize-1-e1656516471996.jpg\" width=\"967\" height=\"519\" alt=\"Aigi Vahing \u2013 vabaks v\u00f5itlusest emotsionaalse s\u00f6\u00f6misega\" title=\"Aigi Vahing \u2013 vabaks v\u00f5itlusest emotsionaalse s\u00f6\u00f6misega\" aria-label=\"Aigi Vahing \u2013 vabaks v\u00f5itlusest emotsionaalse s\u00f6\u00f6misega\" class=\"lazyload img-responsive wp-image-5899\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27967%27%20height%3D%27519%27%20viewBox%3D%270%200%20967%20519%27%3E%3Crect%20width%3D%27967%27%20height%3D%27519%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/06\/20181025-_DSF1467_Resize-1-e1656516471996-200x107.jpg 200w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/06\/20181025-_DSF1467_Resize-1-e1656516471996-400x215.jpg 400w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/06\/20181025-_DSF1467_Resize-1-e1656516471996-600x322.jpg 600w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/06\/20181025-_DSF1467_Resize-1-e1656516471996-800x429.jpg 800w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/06\/20181025-_DSF1467_Resize-1-e1656516471996.jpg 967w\" data-sizes=\"auto\" data-orig-sizes=\"(min-width: 2200px) 100vw, (min-width: 640px) 1280px, \" \/><\/a><\/div><\/div><div class=\"clearfix\"><\/div><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-7{margin-top:18px!important; margin-right:0px!important;margin-bottom:30px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-7{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:18px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Book&quot;;font-weight:400;margin:0;--fontSize:34;line-height:1.47;\"><strong>MIS SAAB P\u00c4RAST KURSUST?<\/strong><\/h2><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:45px;width:100%;max-width:170px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:var(--awb-color5);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-6\" style=\"text-align:justify;text-transform:none;\"><p style=\"text-align: left;\"><span style=\"font-weight: 400;\"><strong>P\u00e4rast kursust ei ole vaja vabaneda k\u00f5igist harjumustest, vaid ainult neist, mis su elu h\u00e4irivad.<\/strong> Vabastad vastavalt enda vajadustele. Mida intensiivsemalt sa aga <strong>sind h\u00e4irivaist harjumustest<\/strong> vabanemisele p\u00fchendud, seda kiiremini toimuvad muutused.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\"><strong>Kui m\u00f5ni harjumus h\u00e4irib su elu, kuid sulle meeldib see endiselt, v\u00f5id seda lihtsalt v\u00e4hendada.<\/strong> K\u00f5ik m\u00f5nus j\u00e4\u00e4b alles. Kui aga enne kompenseerisid m\u00f5nud mingit puudust, mis tingis liialdamise, siis n\u00fc\u00fcd tead, mida selle puuduse tundega teha.<\/span><\/p>\n<p style=\"text-align: left;\"><strong>P\u00e4rast Practical Consciousness kursust on sul v\u00f5imalus liituda j\u00e4tku\u00f5ppega, mis toetab sinu piiravatest harjumustest vabanemise praktikat.<\/strong> Nii ei j\u00e4\u00e4 sa \u00fcksi ja saad arenguteed edukalt j\u00e4tkata. Vajadusel ka individuaal\u00f5ppe v\u00f5imalus.<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><div style=\"text-align:center;\"><style>.fusion-body .fusion-button.button-3{border-radius:30px 30px 30px 30px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-3 fusion-button-span-no fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/fienta.com\/et\/practical-consciousness-1-2-aigi-vahing-2025\"><span class=\"fusion-button-text\">Registreeru kursusele<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-8{margin-top:18px!important; margin-right:0px!important;margin-bottom:30px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-8{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:18px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Book&quot;;font-weight:400;margin:0;--fontSize:34;line-height:1.47;\"><strong>\u201cKUIDAS SEE ERINEB K\u00d5IGEST, MIDA MA SENI PROOVINUD OLEN?\u201d<\/strong><\/h2><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:45px;width:100%;max-width:170px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:var(--awb-color5);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-7\" style=\"text-align:justify;text-transform:none;\"><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Practical Consciousness ei \u00f5peta Sulle seda, kuidas ja kui palju s\u00fc\u00fca, liikuda, juua, sotsiaalmeediat kasutada jne. Ei \u00f5peta midagi juurde saama: \u00f5igemat toitumist, \u00f5igemaid m\u00f5tteid ja emotsioone. <strong>\u00d5petab hoopis<\/strong> <strong>v\u00e4hendama<\/strong> \u2013 k\u00f5ike seda, mis ajab liialdama.\u00a0\u00a0<\/span><\/p>\n<p style=\"text-align: left;\">Kursusel \u00f5pid <strong>sisemised v\u00f5tted terveks eluks<\/strong>. Kui praktiseerimise tulemusel vabaned emotsionaalsest s\u00f6\u00f6misest ja teistest piiravatest harjumustest, ei pea sa enam iialgi \u00fchtegi dieeti pidama. Kui vaja aga nt tervise p\u00e4rast men\u00fc\u00fcd korrigeerida, suudad seda lihtsasti teha.<\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u00d5pid vabastama liialdamist tekitavad faktorid, mis hoiavad su elu piiravate harjumuste k\u00fc\u00fcsis. \u00d5pid vabanema k\u00f5igest, mis paneb harjumustest ka lohutust, preemiat ja tuge leidma. <strong>\u00d5pid k\u00f5rvaldama harjumuste p\u00f5hjused<\/strong>.<\/span><\/p>\n<\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:45px;width:100%;max-width:170px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:var(--awb-color5);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-8\" style=\"text-align:justify;text-transform:none;\"><p class=\"p1\"><strong>Vaata podcasti Aigiga \u201cKuidas vabaneda piiravatest harjumustest\u201d nii, et need kunagi enam tagasi ei tule:<\/strong><\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><div class=\"fusion-video fusion-youtube\" style=\"max-width:600px;max-height:360px;align-self:center; width:100%;\"><div class=\"video-shortcode\"><lite-youtube videoid=\"Gl9xVTOdy44\" params=\"wmode=transparent&autoplay=1&enablejsapi=1\" title=\"YouTube video player 1\"><\/lite-youtube><\/div><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:45px;width:100%;max-width:170px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:var(--awb-color5);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-9\" style=\"text-align:justify;text-transform:none;\"><p class=\"p1\" style=\"text-align: left;\"><b>Aigi avab teemat ka podcastis \u201cEmotsionaalne tasakaal ja vabanemine halbadest harjumustest\u201d. Vaata tervet podcasti <a href=\"https:\/\/youtu.be\/o2QLRz_Ssss\">siit<\/a> ja l\u00f5iku siit:\u00a0<\/b><\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><div class=\"fusion-video fusion-youtube\" style=\"max-width:600px;max-height:360px;align-self:center; width:100%;\"><div class=\"video-shortcode\"><lite-youtube videoid=\"KKNbeH8hecI\" params=\"wmode=transparent&autoplay=1&enablejsapi=1\" title=\"YouTube video player 2\"><\/lite-youtube><\/div><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:45px;width:100%;max-width:170px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:var(--awb-color5);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-10\" style=\"text-align:justify;text-transform:none;\"><p style=\"text-align: left;\"><strong>Aigi tutvustab emotsionaalse s\u00f6\u00f6mise n\u00e4itel \u201cs\u00f5ltuvuse ringi\u201d, mis hoiab halbade harjumuste k\u00fc\u00fcsis. Vaata t\u00e4ispikka loengut, et saada selle kohta rohkem teadmisi ja m\u00f5istmist:<\/strong><\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><div class=\"fusion-video fusion-youtube\" style=\"max-width:600px;max-height:360px;align-self:center; width:100%;\"><div class=\"video-shortcode\"><lite-youtube videoid=\"p2nlgpAjFY0\" params=\"wmode=transparent&autoplay=1&enablejsapi=1\" title=\"YouTube video player 3\"><\/lite-youtube><\/div><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:45px;width:100%;max-width:170px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:var(--awb-color5);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-11\" style=\"text-align:justify;text-transform:none;\"><p><strong>Avasta eduka kaalukaotuse saladus nr 1, vaadates Aigi videot!<\/strong><\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><div class=\"fusion-video fusion-youtube\" style=\"max-width:600px;max-height:360px;align-self:center; width:100%;\"><div class=\"video-shortcode\"><lite-youtube videoid=\"aYGH7_B17sQ\" params=\"wmode=transparent&autoplay=1&enablejsapi=1\" title=\"YouTube video player 4\"><\/lite-youtube><\/div><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:45px;width:100%;max-width:170px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:var(--awb-color5);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-12\" style=\"text-align:justify;text-transform:none;\"><h3 style=\"text-align: left;\"><strong>Aigi on oma kogemust jaganud korduvalt ka meedias. Tutvu lugudega l\u00e4hemalt siin:<\/strong><\/h3>\n<\/div><ul class=\"fusion-checklist fusion-checklist-2\" style=\"font-size:17px;line-height:28.9px;\"><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-arrow-right fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p><a href=\"https:\/\/annestiil.delfi.ee\/artikkel\/93606961\/kui-ulekilod-kogunevad-peamiselt-emotsionaalse-soomise-labi-on-olemas-meetod-kuidas-sellest-jaadavalt-vabaneda\" target=\"_blank\" rel=\"noopener\">Anne&amp;Stiil: &#8220;Kui \u00fclekilod kogunevad peamiselt emotsionaalse s\u00f6\u00f6mise l\u00e4bi, on olemas meetod, kuidas sellest j\u00e4\u00e4davalt vabaneda&#8221; \u2013 Aigi Vahingu soovitus<\/a><\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-arrow-right fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p><a href=\"https:\/\/youtu.be\/qiifKnE1LW0\" target=\"_blank\" rel=\"noopener\">\u00d5htulehe saade &#8220;Puuduta mind&#8221; \u2013 Anu Saagim ja Sirje Presnal vestlevad Aigi Vahinguga<\/a><\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-arrow-right fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p class=\"article__headline\"><a href=\"https:\/\/ohtu.kanal2.ee\/7944906\/ohtu-miks-me-ei-suuda-taita-uusaastalubadusi-ja-kuidas-seda-parandada\">&#8220;\u00d5htu!&#8221; \u2013 Miks me ei suuda t\u00e4ita uusaastalubadusi ja kuidas seda parandada.<\/a><\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-arrow-right fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p><a href=\"https:\/\/epl.delfi.ee\/artikkel\/82727583\/aigi-vahing-30-aastat-maletasin-sunnipaevadest-uksnes-sooke\" target=\"_blank\" rel=\"noopener\">Eesti P\u00e4evaleht \u2013 Millal saab \u00f6elda, et inimene on millestki s\u00f5ltuvuses?<\/a><\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-arrow-right fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p><a href=\"https:\/\/youtu.be\/977G_6iHBGc?si=dYlOhXHqKYAoB9Sr\" target=\"_blank\" rel=\"noopener\">&#8220;S\u00f5ltuvused, keha ja kaal \u2013 l\u00e4bi Practical Consciousness meetodi&#8221; Terje Manderiga<\/a><\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-arrow-right fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p><a href=\"https:\/\/soundcloud.com\/veiko-valkiainen\/aigi-vahing-uletootamisest-tingitud-kurnatust-ei-tohi-lasta-muutuda-labipolemiseks\" target=\"_blank\" rel=\"noopener\">JuhtimisPodcast \u2013 \u00fclet\u00f6\u00f6tamisest tingitud kurnatust ei tohi lasta muutuda l\u00e4bip\u00f5lemiseks<\/a><\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-arrow-right fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p><a href=\"https:\/\/naisteleht-digi.ohtuleht.ee\/1091380\/aigi-vahing-vabanes-soomishairest-lahisuhete-probleemidest-ja-uletootamisest-kumme-aastat-pole-need-enam-kimbutanud-\" target=\"_blank\" rel=\"noopener\">Naisteleht \u2013 &#8220;Aigi Vahing vabanes s\u00f6\u00f6mish\u00e4irest, l\u00e4hisuhete probleemidest ja \u00fclet\u00f6\u00f6tamisest&#8221;<\/a><\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-arrow-right fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p><a href=\"https:\/\/www.ohtuleht.ee\/tervis\/1101452\/aigi-vahing-ausalt-enda-sisse-vaadata-pole-olnud-alati-lihtne-aga-see-on-toonud-sisemise-rahu\">\u00d5htuleht Tervis \u2013 &#8220;Aigi Vahing: ausalt enda sisse vaadata pole olnud alati lihtne, aga see on toonud sisemise rahu&#8221;<\/a><\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-arrow-right fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p><a href=\"https:\/\/kroonika.delfi.ee\/artikkel\/81134603\/seltskonnataht-aigi-vahing-paljastab-miks-ta-oli-10-aastat-avalikkuse-eest-eemal-mu-elu-koosneski-vahepeal-ainult-soltuvustest\" target=\"_blank\" rel=\"noopener\">Kroonika \u2013 avameelne artikkel s\u00f6\u00f6mis- ja suhtes\u00f5ltuvustest vabanemisest<\/a><\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-arrow-right fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p><a href=\"https:\/\/eestinaine.delfi.ee\/artikkel\/85115211\/aigi-vahing-tanaseks-on-minu-30-aastat-kestnud-voitlus-soomise-ja-kaaluteemadega-juba-aastaid-labi\" target=\"_blank\" rel=\"noopener\">Eesti Naine \u2013 &#8220;T\u00e4naseks on 30 aastat kestnud v\u00f5itlus s\u00f6\u00f6mise ja kaaluteemadega l\u00e4bi&#8221;<\/a><\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-arrow-right fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p><a href=\"https:\/\/elu24.postimees.ee\/6832220\/avameelne-video-aigi-vahing-raagib-toitumishairetest-ja-sellest-kuidas-neist-ule-saada\" target=\"_blank\" rel=\"noopener\">&#8220;\u00d5htu!&#8221; \u2013 Aigi r\u00e4\u00e4gib, kuidas vabaneda toitumish\u00e4iretest ja emotsionaalsest s\u00f6\u00f6misest<\/a><\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-arrow-right fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p><a href=\"https:\/\/menu.err.ee\/1123379\/aigi-vahing-anoreksiast-tundsin-et-kain-ringi-sangpomm-jala-kuljes\" target=\"_blank\" rel=\"noopener\">&#8220;Ringvaade&#8221; \u2013 Aigi r\u00e4\u00e4gib saates s\u00f6\u00f6mish\u00e4irest anoreksia<\/a><\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-arrow-right fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\"><a href=\"https:\/\/open.spotify.com\/episode\/7fBJ6pamXpwETFkM0Gqraz\" target=\"_blank\" rel=\"noopener\">Podcast Heaolu jutud \u2013 &#8220;Aigi Vahing \u2013 k\u00fcpsistest buliimia ja seej\u00e4rel t\u00f5elise elur\u00f5\u00f5muni&#8221;<\/a><\/div><\/li><\/ul><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:5px;margin-bottom:5px;width:100%;\"><\/div><div style=\"text-align:center;\"><style>.fusion-body .fusion-button.button-4{border-radius:30px 30px 30px 30px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-4 fusion-button-span-no fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/fienta.com\/et\/practical-consciousness-1-2-aigi-vahing-2025\" style=\"margin-top:25px;\"><span class=\"fusion-button-text\">Registreeru kursusele<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:5px;margin-bottom:5px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-13\" style=\"text-align:justify;text-transform:none;margin-top:30px;\"><h3 style=\"text-align: left;\"><strong>Loe osalejate tagasisidet Aigi kursustele:<\/strong><\/h3>\n<\/div><div class=\"fusion-testimonials classic fusion-testimonials-1\" data-random=\"0\" data-speed=\"0\"><style type=\"text\/css\">#fusion-testimonials-1 a{border-color:#7e8890;}#fusion-testimonials-1 a:hover, #fusion-testimonials-1 .activeSlide{background-color: #7e8890;}.fusion-testimonials.classic.fusion-testimonials-1 .author:after{border-top-color:rgba(255,255,255,0) !important;}<\/style><div class=\"reviews\"><div class=\"review active-testimonial avatar-image\"><blockquote><q style=\"background-color:rgba(255,255,255,0);color:#7e8890;\" class=\"fusion-clearfix\">\n<p style=\"text-align: left;\"><em>Emotsioonid panid aastaid s\u00f6\u00f6ma ja kehakaaluga v\u00f5itlema. Kui sain teada, et on olemas kursus, kus saab emotsioonide m\u00f5ju oma igap\u00e4evasele elule v\u00e4hendada, tekkis huvi \u2013 toit on olnud minu suurim s\u00f5ltuvus. Kursus muutis palju. Magusaisusid enam pole, kaal on v\u00e4henenud 6kg, suudan end toidu osas rohkem kontrollida, ka portsjonite osas. Varem h\u00e4iris, kui kasv\u00f5i jupike toitu j\u00e4i \u00fcle\u2026. ikka pidin l\u00f5pu tegema, n\u00fc\u00fcd sellist sundi enam pole. Ma ei ole enam ka nii emotsionaalne ning olen rohkem hakanud m\u00e4rkama hoopis teiste emotsionaalsust ning ei ole enam niipalju nendest m\u00f5jutatud. Keskendumine on v\u00e4ga palju paranenud ja muidu olen ka rahulikum. Vahel imestan ise ka kui ratsionaalseks olen peale kursuse l\u00e4bimist ja tehnikate praktiseerimist muutunud. Kursusel osalejate omavaheline kogemuste jagamine andis teadmise, et ma pole \u00fcksi ning kui teised saavad hakkama, saan mina ka.<\/em><\/p>\n<\/q><\/blockquote><div class=\"author\" style=\"color:#7e8890;\"><span class=\"testimonial-thumbnail\"><img decoding=\"async\" class=\"testimonial-image lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27472%27%20height%3D%27591%27%20viewBox%3D%270%200%20472%20591%27%3E%3Crect%20width%3D%27472%27%20height%3D%27591%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" width=\"240\" height=\"300\" data-orig-src=\"http:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/06\/LVB_4862-1-240x300.jpg\" \/><\/span><span class=\"company-name\"><strong>Veronika Davel, 33<\/strong><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-testimonials classic fusion-testimonials-2\" data-random=\"0\" data-speed=\"0\"><style type=\"text\/css\">#fusion-testimonials-2 a{border-color:#7e8890;}#fusion-testimonials-2 a:hover, #fusion-testimonials-2 .activeSlide{background-color: #7e8890;}.fusion-testimonials.classic.fusion-testimonials-2 .author:after{border-top-color:rgba(255,255,255,0) !important;}<\/style><div class=\"reviews\"><div class=\"review active-testimonial avatar-image\"><blockquote><q style=\"background-color:rgba(255,255,255,0);color:#7e8890;\" class=\"fusion-clearfix\">\n<p><em>Kursusel \u00f5pitu \u00fcletas ootusi. Kursus oli kirjeldamatult huvitav, \u00fclesehitus ja esitusviis olid v\u00f5rratud. \u00d5petatud tehnikad t\u00f6\u00f6tasid kohe ja tulemused on m\u00e4rgatavad. Tulin kursustele, sest tundsin, et elu kiskus kiiva ja hakkas tunduma, et see on kuidagi seotud s\u00f6\u00f6misega v\u00f5i hoopis s\u00f6\u00f6mine on tingitud emotsioonidest. Soovitaksin seda kursust kindlasti teistele. \u00d5petatavad praktikad t\u00f5epoolest toimivad. Ellu on tulnud palju energiat juurde ja kasvanud on \u00fcldine heaolutunne.<\/em><\/p>\n<\/q><\/blockquote><div class=\"author\" style=\"color:#7e8890;\"><span class=\"testimonial-thumbnail\"><img decoding=\"async\" class=\"testimonial-image lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27360%27%20height%3D%27360%27%20viewBox%3D%270%200%20360%20360%27%3E%3Crect%20width%3D%27360%27%20height%3D%27360%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" width=\"300\" height=\"300\" data-orig-src=\"http:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/06\/13015177_100844306987328_5991254828011597471_n-e1655573774245-300x300.jpg\" \/><\/span><span class=\"company-name\"><strong>Annika Kuimet, 51<\/strong><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-testimonials classic fusion-testimonials-3\" data-random=\"0\" data-speed=\"0\"><style type=\"text\/css\">#fusion-testimonials-3 a{border-color:#7e8890;}#fusion-testimonials-3 a:hover, #fusion-testimonials-3 .activeSlide{background-color: #7e8890;}.fusion-testimonials.classic.fusion-testimonials-3 .author:after{border-top-color:rgba(255,255,255,0) !important;}<\/style><div class=\"reviews\"><div class=\"review active-testimonial avatar-image\"><blockquote><q style=\"background-color:rgba(255,255,255,0);color:#7e8890;\" class=\"fusion-clearfix\"><em>Tulin kursustele suhkrus\u00f5ltuvuse ja dieetide jo-jo efekti p\u00e4rast. N\u00fc\u00fcd suudan v\u00e4hem n\u00e4ksida, kergem on oma keha tajuda ja n\u00e4iteks t\u00e4is\u2013 ja t\u00fchja k\u00f5hu tunnet tabada. Maiustan v\u00e4hem. Olen rahulikum, magan paremini. Suudan \u00e4revust tekitavad emotsioonid enne und vabastada. Ja 2 kg on iseenesest alla tulnud. Kursusel on head \u00fclesanded, mille juurde omap\u00e4i v\u00f5ib-olla poleks ise niipea j\u00f5udnud, kui \u00fcldse. Aigi on v\u00e4ga hea \u00f5petaja, eluline ja oskab hoida kontakti! V\u00e4ga t\u00e4nan selle v\u00f5imaluse eest selles osaleda!<\/em><\/q><\/blockquote><div class=\"author\" style=\"color:#7e8890;\"><span class=\"testimonial-thumbnail\"><img decoding=\"async\" class=\"testimonial-image lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27230%27%20height%3D%27258%27%20viewBox%3D%270%200%20230%20258%27%3E%3Crect%20width%3D%27230%27%20height%3D%27258%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" width=\"230\" height=\"258\" data-orig-src=\"http:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/06\/Screenshot-2022-06-27-at-16.00.51.png\" \/><\/span><span class=\"company-name\"><strong>Tiina Sootalu, 49<\/strong><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-testimonials classic fusion-testimonials-4\" data-random=\"0\" data-speed=\"0\"><style type=\"text\/css\">#fusion-testimonials-4 a{border-color:#7e8890;}#fusion-testimonials-4 a:hover, #fusion-testimonials-4 .activeSlide{background-color: #7e8890;}.fusion-testimonials.classic.fusion-testimonials-4 .author:after{border-top-color:rgba(255,255,255,0) !important;}<\/style><div class=\"reviews\"><div class=\"review active-testimonial avatar-image\"><blockquote><q style=\"background-color:rgba(255,255,255,0);color:#7e8890;\" class=\"fusion-clearfix\">\n<p><em>Tulin kursusele, et ennast arendada, et muuta ennast rahulikumaks, sallivamaks, tervemaks. Ja see on toimunud! \ud83d\ude01Muutused on m\u00e4rgatavad. Olen t\u00f5esti muutunud palju rahulikumaks, tervemaks, \u00f5nnelikumaks, leplikumaks, tugevamaks ja m\u00e4rkan elu enda \u00fcmber, aktsepteerin teisi sellisena nagu nad on, ei anna enam kergek\u00e4eliselt hinnaguid. Ka mu tervis on palju paremaks l\u00e4inud, tundsin end viimati nii h\u00e4sti 20aastasena. T\u00e4nan sind, Aigi, kogu s\u00fcdamest, et oled meiega nii head t\u00f6\u00f6d teinud! \ud83d\ude0dJa unustasin t\u00e4htsaima, miks kursusele tulin \u2013 s\u00f6\u00f6miss\u00f5ltuvuse, sest seda enam pole! S\u00f6\u00f6n, kui k\u00f5ht koriseb, sest elu on muutunud nii huvitavaks ja enne s\u00f6\u00f6k meelde ei tule \ud83d\ude04.<\/em><\/p>\n<\/q><\/blockquote><div class=\"author\" style=\"color:#7e8890;\"><span class=\"testimonial-thumbnail\"><img decoding=\"async\" class=\"testimonial-image lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271216%27%20height%3D%271223%27%20viewBox%3D%270%200%201216%201223%27%3E%3Crect%20width%3D%271216%27%20height%3D%271223%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" width=\"298\" height=\"300\" data-orig-src=\"http:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/06\/18891855_1541934139185106_1607211948996555605_o-298x300.jpg\" \/><\/span><span class=\"company-name\"><strong>Ivi Vetka, 64<\/strong><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-testimonials classic fusion-testimonials-5\" data-random=\"0\" data-speed=\"0\"><style type=\"text\/css\">#fusion-testimonials-5 a{border-color:#7e8890;}#fusion-testimonials-5 a:hover, #fusion-testimonials-5 .activeSlide{background-color: #7e8890;}.fusion-testimonials.classic.fusion-testimonials-5 .author:after{border-top-color:rgba(255,255,255,0) !important;}<\/style><div class=\"reviews\"><div class=\"review active-testimonial avatar-image\"><blockquote><q style=\"background-color:rgba(255,255,255,0);color:#7e8890;\" class=\"fusion-clearfix\">\n<p><em>Kursusele tulin emotsionaalselt halva enesetunde t\u00f5ttu ja kaaluprobleemide t\u00f5ttu. Veel kord hakata mingit dieeti pidama tundus v\u00f5imatu. T\u00e4naseks on muutunud p\u00e4ris palju. \u00c4revustunne on v\u00e4henenud, suudan paremini lahendada ootamatuid olukordi, \u00f5htuti pole enam nii v\u00e4sinud, olen muutunud \u00fcksk\u00f5iksemaks m\u00f5nede varem nii armsate telesaadete vastu. Kursusej\u00e4rgne 21-p\u00e4evane programm on minu arvates v\u00e4ga kasulik. Nii programm kui veebinarid toovad esile harjutustega seotud erinevaid n\u00fcansse. V\u00e4ga, v\u00e4ga kasulik on sel moel teooriat \u00fcle korrata. Kogu programm on \u00fclimalt toetav. Selle eest Sulle, Aigi, suur-suur ait\u00e4h! Kindlasti soovitan kursust teistelegi.<\/em><\/p>\n<\/q><\/blockquote><div class=\"author\" style=\"color:#7e8890;\"><span class=\"testimonial-thumbnail\"><img decoding=\"async\" class=\"testimonial-image lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27853%27%20height%3D%27870%27%20viewBox%3D%270%200%20853%20870%27%3E%3Crect%20width%3D%27853%27%20height%3D%27870%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" width=\"294\" height=\"300\" data-orig-src=\"http:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/06\/Pilt-e1655572334586-294x300.jpeg\" \/><\/span><span class=\"company-name\"><strong>Urve M\u00e4dam\u00fcrk, 62<\/strong><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:5px;margin-bottom:5px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-14\" style=\"text-align:justify;text-transform:none;margin-top:20px;\"><h3 style=\"text-align: left;\">Astu tasakaaluka elu teekonnale!<\/h3>\n<p style=\"text-align: left;\">Kui oled kogenud stressi ja emotsionaalset s\u00f6\u00f6mist, tead, kui raske v\u00f5ib olla oma harjumusi muuta. Practical Consciousness aitab sul vabaneda stressist ja piiravatest harjumustest, minnes s\u00fcgavamale nende juurteni.<\/p>\n<p style=\"text-align: left;\">Kujuta ette elu, kus sa ei ole enam toidu ega emotsioonide vang. Sa oled vaba tegema tervislikke valikuid ja kogema meelerahu ning tasakaalu.<\/p>\n<p style=\"text-align: left;\">Aigi Vahing on selle muutuse ise l\u00e4bi teinud ja on valmis sind toetama samal teekonnal. <strong>Kas oled valmis astuma esimese sammu?<\/strong><\/p>\n<p style=\"text-align: left;\">Liitu kursusega ja alusta oma teekonda rahuliku ja tasakaaluka elu poole.<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:5px;margin-bottom:5px;width:100%;\"><\/div><div style=\"text-align:center;\"><style>.fusion-body .fusion-button.button-5{border-radius:30px 30px 30px 30px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-5 fusion-button-span-no fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/fienta.com\/et\/practical-consciousness-1-2-aigi-vahing-2025\" style=\"margin-top:25px;\"><span class=\"fusion-button-text\">Registreeru kursusele<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:5px;margin-bottom:5px;width:100%;\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:5px;margin-bottom:5px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-15\" style=\"text-align:justify;text-transform:none;margin-top:20px;\"><p style=\"text-align: left;\"><strong>Aigi Vahing<\/strong> on pikalt avalikkuse huviorbiidis olnud kommunikatsiooniekspert, autor ja endine telesaatejuht, kes on omal nahal l\u00e4bi proovinud v\u00e4ga erinevad s\u00f5ltuvused \u2013 ja neist v\u00f5itjana v\u00e4lja tulnud. Aastast 2018 \u00f5petab ta <span style=\"font-weight: 400;\">teda aidanud Practical Consciousness meetodit k\u00f5igile, kes soovivad samuti enda elu h\u00e4irivaid mustreid murda ning avastada oma t\u00f5elise olemuse.\u00a0<\/span><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:66.666666666667% !important;margin-top : 10px;margin-bottom : 30px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.88%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.88%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:100% !important;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-flex-column fusion-no-small-visibility fusion-no-medium-visibility\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-blend-mode: overlay;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:16.666666666667% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 11.52%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 11.52%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 80px;margin-top : 0px;padding-right : 0px;padding-bottom : 90px;margin-bottom : 0px;padding-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 60px;}}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":5940,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-5634","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aigi Vahing - Practical Consciousness<\/title>\n<meta name=\"description\" content=\"Aigi Vahing on Practical Consciousness enesearengumeetodi \u00f5petaja. 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