{"id":13654,"date":"2026-03-30T10:54:52","date_gmt":"2026-03-30T10:54:52","guid":{"rendered":"https:\/\/practicalconsciousness.com\/?page_id=13654"},"modified":"2026-04-09T08:57:07","modified_gmt":"2026-04-09T08:57:07","slug":"rahu5sammu","status":"publish","type":"page","link":"https:\/\/practicalconsciousness.com\/et\/rahu5sammu\/","title":{"rendered":"Sisemise rahu 5 sammu"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-image: url(&quot;https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2026\/04\/Rahu5sammu-banner-800x450.jpg&quot;);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e7e4e2;border-style:solid;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\" data-preload-img=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2026\/04\/Rahu5sammu-banner-800x450.jpg\" id=\"home\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center\" style=\"max-width:1331.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" data-animationType=\"fadeInUp\" data-animationDuration=\"0.8\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-1{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-1{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:10px;margin-right:0px;margin-bottom:20px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Medium&quot;;font-weight:400;margin:0;color:var(--awb-color1);--fontSize:55;line-height:1.2;\"><span data-olk-copy-source=\"MessageBody\">Sisemise rahu 5 sammu<\/span><\/h1><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-2{margin-top:10px!important; margin-right:0px!important;margin-bottom:70px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-2{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"font-size:16px;margin-top:10px;margin-right:0px;margin-bottom:70px;margin-left:0px;\"><h2 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Work Sans&quot;;font-weight:600;margin:0;font-size:1em;letter-spacing:2px;color:var(--awb-color1);--fontSize:16;--minFontSize:16px;line-height:1.2;\"><p><span data-olk-copy-source=\"MessageBody\">Programmis \u00f5pitakse tundma<br \/>\n<\/span><span data-olk-copy-source=\"MessageBody\">samm-sammult oma m\u00f5tteid,<br \/>\nemotsioone ja f\u00fc\u00fcsilist keha<br \/>\nsisemise rahu leidmiseks<\/span><\/p><\/h2><\/div><div style=\"text-align:center;\"><style>.fusion-body .fusion-button.button-1{border-radius:30px 30px 30px 30px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-span-no fusion-button-default-type\" target=\"_self\" href=\"https:\/\/fienta.com\/et\/practical-consciousness-sisemise-rahu-5-sammu\"><span class=\"fusion-button-text\">Liitu programmiga<\/span><\/a><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 10px;margin-bottom : 0px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:75% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 2.56%;margin-left : 2.56%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 4vw;margin-top : 0px;padding-right : 12vw;padding-bottom : 4vw;margin-bottom : 0px;padding-left : 12vw;min-height:70vh;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: left top;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e7e4e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1331.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_6 1_6 fusion-flex-column fusion-no-small-visibility\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-blend-mode: overlay;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:16.666666666667% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 11.52%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 11.52%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:100% !important;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_2_3 2_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-blend-mode: overlay;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\" style=\"text-align:justify;text-transform:none;\"><p style=\"text-align: center;\"><strong>Avasta iseennast. T\u00f5eliselt.<\/strong><\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-3{margin-top:18px!important; margin-right:0px!important;margin-bottom:30px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-3{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:18px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Book&quot;;font-weight:400;margin:0;--fontSize:34;line-height:1.47;\">Miks?<\/h2><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:45px;width:100%;max-width:170px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:var(--awb-color5);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-2\" style=\"text-align:justify;text-transform:none;\"><p style=\"text-align: left;\"><span data-olk-copy-source=\"MessageBody\">Kiire elutempo, kogunenud pinged ja sisemine rahutus v\u00f5ivad ajapikku m\u00e4rkamatult m\u00f5jutada nii enesetunnet kui ka elur\u00f5\u00f5mu. Sageli otsime lahendusi v\u00e4ljastpoolt, kuigi rahu allikas on tegelikult meis endis olemas.<\/span><\/p>\n<\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-4{margin-top:18px!important; margin-right:0px!important;margin-bottom:30px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-4{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:18px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Book&quot;;font-weight:400;margin:0;--fontSize:34;line-height:1.47;\">Kellele?<\/h2><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:45px;width:100%;max-width:170px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:var(--awb-color5);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-3\" style=\"text-align:justify;text-transform:none;\"><p style=\"text-align: left;\">9. mail, algab Lilleorus viieosaline koolitussari\u00a0<b>\u201eSisemise rahu 5 sammu\u201c,<\/b> mis on suunatud Rae valla 55+ elanikele ja on osalejatele tasuta. See on v\u00f5imalus v\u00f5tta aeg iseendale, kohtuda teiste omaealistega, vahetada kogemusi ja \u00f5ppida tundma oma sisemaailma viisil, mis toetab tasakaalu, heaolu ja kergust igap\u00e4evaelus.<br \/>\n<span data-olk-copy-source=\"MessageBody\">Programmis \u00f5pitakse samm-sammult tundma oma m\u00f5tteid, emotsioone ja f\u00fc\u00fcsilist keha, et leida \u00fcles sisemine rahu. L\u00e4bi lihtsate ja praktiliste harjutuste \u00f5pitakse m\u00e4rkama, mis toimub meie sees, ning vabastama pingeid, mis on kogunenud nii m\u00f5tetesse, tunnetesse kui kehasse.<\/span><\/p>\n<\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-5{margin-top:18px!important; margin-right:0px!important;margin-bottom:30px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-5{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:18px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Book&quot;;font-weight:400;margin:0;--fontSize:34;line-height:1.47;\"><p><span data-olk-copy-source=\"MessageBody\">K<\/span><span lang=\"et\">\u00f5iki sessioone\u00a0<\/span>viivad l\u00e4bi<br \/>\nPractical Consciousness \u00f5petajad<\/p><\/h2><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:45px;width:100%;max-width:170px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:var(--awb-color5);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-4\" style=\"text-align:justify;text-transform:none;\"><p style=\"text-align: left;\">Kohtumised on interaktiivsed, osalejaid julgustatakse omavahel suhtlema ja jagama saadud kogemusi.<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-6{margin-top:18px!important; margin-right:0px!important;margin-bottom:30px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-6{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:18px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Book&quot;;font-weight:400;margin:0;--fontSize:34;line-height:1.47;\"><span data-olk-copy-source=\"MessageBody\">Projektis on kavandatud viis kohtumist<\/span><\/h2><\/div><div class=\"fusion-text fusion-text-5\" style=\"text-align:justify;text-transform:none;\"><p style=\"text-align: left;\">Kohtumised toimuvad v\u00e4rskes \u00f5hus Lilleoru keskuses Aruvalla k\u00fclas maist septembrini laup\u00e4eviti kell 11.30\u201315.00. Iga kohtumine kestab kuni 3,5 tundi ning leiab aset p\u00fchas, looduskaunis kohas, kus vaikus ja loodus toetavad t\u00f6\u00f6d sisemiste protsessidega. Iga kohtumise keskel on ka tee\/kohvipaus.<\/p>\n<\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:45px;width:100%;max-width:170px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:var(--awb-color5);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_4 1_4 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-no-medium-visibility\" style=\"text-align:left;\"><div style=\"display:inline-block; max-width:100%;width:130px;\"><style>.fusion-imageframe.imageframe-1 img{aspect-ratio:1 \/ 1;object-position:26% 47%;}<\/style><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none has-aspect-ratio fusion-no-medium-visibility\"><img decoding=\"async\" width=\"341\" height=\"341\" title=\"Heidi Grenman\" src=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2025\/06\/Heidi.png\" data-orig-src=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2025\/06\/Heidi.png\" class=\"lazyload img-responsive wp-image-12230 img-with-aspect-ratio\" alt srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27341%27%20height%3D%27341%27%20viewBox%3D%270%200%20341%20341%27%3E%3Crect%20width%3D%27341%27%20height%3D%27341%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2025\/06\/Heidi-200x200.png 200w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2025\/06\/Heidi.png 341w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 341px\" \/><\/span><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-nested-column-0{width:25% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-nested-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 7.68%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 7.68%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-nested-column-0{width:100% !important;order : 0;}.fusion-builder-nested-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-nested-column-0{width:100% !important;order : 0;}.fusion-builder-nested-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_3_4 3_4 fusion-flex-column fusion-flex-align-self-center\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-7{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-7{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"font-size:20px;margin-top:10px;margin-right:0px;margin-bottom:20px;margin-left:0px;\"><h4 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Lato&quot;;font-weight:300;margin:0;font-size:1em;text-transform:none;--fontSize:20;--minFontSize:20px;line-height:1.2;\">Heidi Grenman<\/h4><\/div><div class=\"fusion-text fusion-text-6\" style=\"font-size:16px;line-height:1.7;text-transform:none;font-family:&quot;Lato&quot;;font-weight:700;\"><p>Sissejuhatus, LILLEORU RINGK\u00c4IK JA RAHU KOGEMUS<br \/>\n<strong><br \/>\nL 9.05.2026<\/strong><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-nested-column-1{width:75% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-nested-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.56%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.56%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-nested-column-1{width:100% !important;order : 0;}.fusion-builder-nested-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-nested-column-1{width:100% !important;order : 0;}.fusion-builder-nested-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><div class=\"fusion-text fusion-text-7\"><p>Esimeses osas luuakse turvaline ja avatud \u00f5hkkond, kus osalejad saavad \u00fcksteisega tuttavaks ning sukelduda teekonda iseenda tundma\u00f5ppimise poole. Ringk\u00e4ik Lilleorus ja kohalolekupraktikad aitavad kogeda vaikust, rahu ja looduse toetavat m\u00f5ju. Tutvustatakse teadvustamise ning keskendumise p\u00f5him\u00f5tteid \u2013 kuidas m\u00e4rgata oma sisemaailma protsesse ja alustada teadlikku kohalolu praktikat igap\u00e4evaelus.<\/p>\n<p><span lang=\"et\">Tulemus: osaleja \u00f5pib teadvustama, keskenduma, l\u00f5\u00f5gastuma, rahunema ja olema rohkem hetkes.<\/span><\/p>\n<\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-2 fusion_builder_column_inner_1_4 1_4 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-no-medium-visibility\" style=\"text-align:left;\"><div style=\"display:inline-block; max-width:100%;width:130px;\"><style>.fusion-imageframe.imageframe-2 img{aspect-ratio:1 \/ 1;object-position:42% 35%;}<\/style><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none has-aspect-ratio fusion-no-medium-visibility\"><img decoding=\"async\" width=\"341\" height=\"341\" title=\"Riste Keskpaik\" src=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2024\/07\/Riste-Keskpaik.png\" data-orig-src=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2024\/07\/Riste-Keskpaik.png\" class=\"lazyload img-responsive wp-image-11060 img-with-aspect-ratio\" alt srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27341%27%20height%3D%27341%27%20viewBox%3D%270%200%20341%20341%27%3E%3Crect%20width%3D%27341%27%20height%3D%27341%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2024\/07\/Riste-Keskpaik-200x200.png 200w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2024\/07\/Riste-Keskpaik.png 341w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 341px\" \/><\/span><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-nested-column-2{width:25% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-nested-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 7.68%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 7.68%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-nested-column-2{width:100% !important;order : 0;}.fusion-builder-nested-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-nested-column-2{width:100% !important;order : 0;}.fusion-builder-nested-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-3 fusion_builder_column_inner_3_4 3_4 fusion-flex-column fusion-flex-align-self-center\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-8{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-8{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"font-size:20px;margin-top:10px;margin-right:0px;margin-bottom:20px;margin-left:0px;\"><h4 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Lato&quot;;font-weight:300;margin:0;font-size:1em;text-transform:none;--fontSize:20;--minFontSize:20px;line-height:1.2;\">Riste Keskpaik<\/h4><\/div><div class=\"fusion-text fusion-text-8\" style=\"font-size:16px;line-height:1.7;text-transform:none;font-family:&quot;Lato&quot;;font-weight:700;\"><p>M\u00d5TETE VAIGISTAMINE JA SISEMINE RAHU<br \/>\n<strong><br \/>\nL 13.06.2026<\/strong><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-nested-column-3{width:75% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-nested-column-3 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.56%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.56%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-nested-column-3{width:100% !important;order : 0;}.fusion-builder-nested-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-nested-column-3{width:100% !important;order : 0;}.fusion-builder-nested-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><div class=\"fusion-text fusion-text-9\"><p>Teises osas \u00f5pitakse tundma inimese viit keha (f\u00fc\u00fcsiline, emotsionaalne, mentaalne, teadvuse tasand ja olemasolu tasand). Keskendutakse mentaalsele tasandile \u2013 sellele, kuidas m\u00f5tted m\u00f5jutavad enesetunnet ja elukvaliteeti. \u00d5pitakse m\u00f5tete vaigistamise ning sisemise rahu saavutamise tehnikaid, mis aitavad vabastada murem\u00f5tteid mineviku ja tuleviku p\u00e4rast ning parandada und ja keskendumisv\u00f5imet.<\/p>\n<p>Tulemus: osaleja \u00f5pib looma oma m\u00f5ttemaailma rahulikumaks ja teadlikumaks, mis suurendab vaimset selgust ja rahulolu.<\/p>\n<\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-4 fusion_builder_column_inner_1_4 1_4 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-no-medium-visibility\" style=\"text-align:left;\"><div style=\"display:inline-block; max-width:100%;width:130px;\"><style>.fusion-imageframe.imageframe-3 img{aspect-ratio:1 \/ 1;object-position:26% 47%;}<\/style><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none has-aspect-ratio fusion-no-medium-visibility\"><img decoding=\"async\" width=\"341\" height=\"341\" title=\"Aigi Vahing\" src=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2025\/06\/Aigi-Vahing-2.png\" data-orig-src=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2025\/06\/Aigi-Vahing-2.png\" class=\"lazyload img-responsive wp-image-12274 img-with-aspect-ratio\" alt srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27341%27%20height%3D%27341%27%20viewBox%3D%270%200%20341%20341%27%3E%3Crect%20width%3D%27341%27%20height%3D%27341%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2025\/06\/Aigi-Vahing-2-200x200.png 200w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2025\/06\/Aigi-Vahing-2.png 341w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 341px\" \/><\/span><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-nested-column-4{width:25% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-nested-column-4 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 7.68%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 7.68%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-nested-column-4{width:100% !important;order : 0;}.fusion-builder-nested-column-4 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-nested-column-4{width:100% !important;order : 0;}.fusion-builder-nested-column-4 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-5 fusion_builder_column_inner_3_4 3_4 fusion-flex-column fusion-flex-align-self-center\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-9{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-9{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-9 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"font-size:20px;margin-top:10px;margin-right:0px;margin-bottom:20px;margin-left:0px;\"><h4 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Lato&quot;;font-weight:300;margin:0;font-size:1em;text-transform:none;--fontSize:20;--minFontSize:20px;line-height:1.2;\">Aigi Vahing<\/h4><\/div><div class=\"fusion-text fusion-text-10\" style=\"font-size:16px;line-height:1.7;text-transform:none;font-family:&quot;Lato&quot;;font-weight:700;\"><p>EMOTSIOONIDE TEADVUSTAMINE, TUNDMA\u00d5PPIMINE JA VABASTAMINE<\/p>\n<p><strong>L 4.07.2026<\/strong><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-nested-column-5{width:75% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-nested-column-5 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.56%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.56%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-nested-column-5{width:100% !important;order : 0;}.fusion-builder-nested-column-5 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-nested-column-5{width:100% !important;order : 0;}.fusion-builder-nested-column-5 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><div class=\"fusion-text fusion-text-11\"><p>Kolmandas osas s\u00fcvenetakse sisemaailma ja keskendutakse emotsioonidele: kuidas neid \u00e4ra tunda e teadvustada, m\u00f5ista ja vabastada. Praktiline emotsioonide vabastamise tehnika aitab vabaneda pingetest, mis on seotud muuhulgas murem\u00f5tete, \u00e4revuse ja minevikukogemustega.<\/p>\n<p>Tulemus: osaleja \u00f5pib emotsioone mitte alla suruma, vaid neid teadvustama, m\u00e4rkama ja teadlikult vabastama, saavutades sisemist kergust.<\/p>\n<\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-6 fusion_builder_column_inner_1_4 1_4 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-no-medium-visibility\" style=\"text-align:left;\"><div style=\"display:inline-block; max-width:100%;width:130px;\"><style>.fusion-imageframe.imageframe-4 img{aspect-ratio:1 \/ 1;object-position:26% 47%;}<\/style><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none has-aspect-ratio fusion-no-medium-visibility\"><img decoding=\"async\" width=\"341\" height=\"341\" src=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2024\/05\/Indrek-Verro.png\" data-orig-src=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2024\/05\/Indrek-Verro.png\" class=\"lazyload img-responsive wp-image-10570 img-with-aspect-ratio\" alt srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27341%27%20height%3D%27341%27%20viewBox%3D%270%200%20341%20341%27%3E%3Crect%20width%3D%27341%27%20height%3D%27341%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2024\/05\/Indrek-Verro-200x200.png 200w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2024\/05\/Indrek-Verro.png 341w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 341px\" \/><\/span><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-nested-column-6{width:25% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-nested-column-6 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 7.68%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 7.68%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-nested-column-6{width:100% !important;order : 0;}.fusion-builder-nested-column-6 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-nested-column-6{width:100% !important;order : 0;}.fusion-builder-nested-column-6 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-7 fusion_builder_column_inner_3_4 3_4 fusion-flex-column fusion-flex-align-self-center\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-10{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-10{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-10 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"font-size:20px;margin-top:10px;margin-right:0px;margin-bottom:20px;margin-left:0px;\"><h4 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Lato&quot;;font-weight:300;margin:0;font-size:1em;text-transform:none;--fontSize:20;--minFontSize:20px;line-height:1.2;\">Indrek Verro<\/h4><\/div><div class=\"fusion-text fusion-text-12\" style=\"font-size:16px;line-height:1.7;text-transform:none;font-family:&quot;Lato&quot;;font-weight:700;\"><p>F\u00dc\u00dcSILISE KEHA PINGETE TEADVUSTAMINE JA VABASTAMINE<\/p>\n<p><strong>L 15.08.2026<\/strong><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-nested-column-7{width:75% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-nested-column-7 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.56%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.56%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-nested-column-7{width:100% !important;order : 0;}.fusion-builder-nested-column-7 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-nested-column-7{width:100% !important;order : 0;}.fusion-builder-nested-column-7 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><div class=\"fusion-text fusion-text-13\"><p>Neljas kohtumine toob t\u00e4helepanu f\u00fc\u00fcsilisele kehale ja selle seotusele emotsioonide ning m\u00f5tetega. L\u00e4bi lihtsate liikumis- ja l\u00f5dvestusharjutuste \u00f5pitakse teadvustama, kus kehas pinged asuvad, ning vabastama neid nii f\u00fc\u00fcsiliselt, kui ka emotsionaalselt.<\/p>\n<p>Tulemus: osaleja keha muutub l\u00f5dvestunumaks, paraneb enesetunne ja v\u00e4heneb stressi f\u00fc\u00fcsiline m\u00f5ju.<\/p>\n<\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-8 fusion_builder_column_inner_1_4 1_4 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-no-medium-visibility\" style=\"text-align:left;\"><div style=\"display:inline-block; max-width:100%;width:130px;\"><style>.fusion-imageframe.imageframe-5 img{aspect-ratio:1 \/ 1;object-position:26% 47%;}<\/style><span class=\" fusion-imageframe imageframe-none imageframe-5 hover-type-none has-aspect-ratio fusion-no-medium-visibility\"><img decoding=\"async\" width=\"341\" height=\"341\" title=\"Heidi Grenman\" src=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2025\/06\/Heidi.png\" data-orig-src=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2025\/06\/Heidi.png\" class=\"lazyload img-responsive wp-image-12230 img-with-aspect-ratio\" alt srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27341%27%20height%3D%27341%27%20viewBox%3D%270%200%20341%20341%27%3E%3Crect%20width%3D%27341%27%20height%3D%27341%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2025\/06\/Heidi-200x200.png 200w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2025\/06\/Heidi.png 341w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 341px\" \/><\/span><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-nested-column-8{width:25% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-nested-column-8 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 7.68%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 7.68%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-nested-column-8{width:100% !important;order : 0;}.fusion-builder-nested-column-8 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-nested-column-8{width:100% !important;order : 0;}.fusion-builder-nested-column-8 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-9 fusion_builder_column_inner_3_4 3_4 fusion-flex-column fusion-flex-align-self-center\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-11{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-11{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-11 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"font-size:20px;margin-top:10px;margin-right:0px;margin-bottom:20px;margin-left:0px;\"><h4 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Lato&quot;;font-weight:300;margin:0;font-size:1em;text-transform:none;--fontSize:20;--minFontSize:20px;line-height:1.2;\">Heidi Grenman<\/h4><\/div><div class=\"fusion-text fusion-text-14\" style=\"font-size:16px;line-height:1.7;text-transform:none;font-family:&quot;Lato&quot;;font-weight:700;\"><p>TEADMISTE INTEGREERIMINE IGAP\u00c4EVAELLU<br \/>\n<strong><br \/>\nL 12.09.2026<br \/>\n<\/strong><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-nested-column-9{width:75% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-nested-column-9 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.56%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.56%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-nested-column-9{width:100% !important;order : 0;}.fusion-builder-nested-column-9 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-nested-column-9{width:100% !important;order : 0;}.fusion-builder-nested-column-9 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><div class=\"fusion-text fusion-text-15\"><p>Viimases osas tehakse kokkuv\u00f5te \u00f5pitud tehnikatest ja jagatakse kogemusi. R\u00e4\u00e4gitakse, kuidas \u00f5pitut j\u00e4rjepidevalt rakendada, et hoida sisemist rahu ja tasakaalu ka argip\u00e4eva keeristes. Osalejad saavad kaasa t\u00f6\u00f6riistad, mis aitavad muuta elu lihtsamaks, voolavamaks ja murevabamaks.<\/p>\n<p>Tulemus: osaleja tunneb end kindlamalt, teadlikumalt ja rahulikumalt ning oskab ise toetada oma vaimset ja emotsionaalset heaolu.<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-12{margin-top:18px!important; margin-right:0px!important;margin-bottom:30px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-12{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-12 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:18px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Book&quot;;font-weight:400;margin:0;--fontSize:34;line-height:1.47;\"><p>Registreerumine on avatud<br \/>\nkuni kohtade t\u00e4itumiseni<\/p><\/h2><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:45px;width:100%;max-width:170px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:var(--awb-color5);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-16\" style=\"text-align:justify;text-transform:none;\"><p>Osalejate arv igal kohtumisel on kuni 20 inimest, et hoida kohtumised personaalsed ja toetavad. Oodatud on k\u00f5ik, kes tunnevad, et on aeg tuua oma ellu rohkem rahu, selgust ja kergust. Osaleda v\u00f5ib kogu programmis v\u00f5i ka \u00fcksikutel sessioonidel.<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><div style=\"text-align:center;\"><style>.fusion-body .fusion-button.button-2{border-radius:30px 30px 30px 30px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-2 fusion-button-span-no fusion-button-default-type\" target=\"_self\" href=\"https:\/\/fienta.com\/et\/practical-consciousness-sisemise-rahu-5-sammu\"><span class=\"fusion-button-text\">Liitu programmiga<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-17\" style=\"text-align:justify;text-transform:none;\"><p style=\"text-align: center;\"><span data-olk-copy-source=\"MessageBody\">Lisainfot k\u00fcsi projektijuht Reet Rehtsalult tel. 53 486 487 v\u00f5i kirjuta e-kiri aadressile <a href=\"mailto:reet.rehtsalu@practicalconsciousness.org\">reet.rehtsalu@practicalconsciousness.org<\/a>\u00a0<\/span><\/p>\n<p>K\u00f5iki kohtumisi korraldab Practical Consciousness Sihtasutus ja tegevused on rahastatud Euroopa Sotsiaalfondist (ESF+-meede \u201cSotsiaalne sidusus\u201d)<\/p>\n<\/div><div style=\"text-align:center;\"><span class=\" fusion-imageframe imageframe-none imageframe-6 hover-type-none\"><img decoding=\"async\" width=\"400\" height=\"140\" title=\"P\u00f5hja-Harju koost\u00f6\u00f6kogu sotsiaalfond leader\" src=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2026\/03\/phkksotsiaalfond_leader.jpg\" data-orig-src=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2026\/03\/phkksotsiaalfond_leader-400x140.jpg\" alt class=\"lazyload img-responsive wp-image-13662\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272295%27%20height%3D%27804%27%20viewBox%3D%270%200%202295%20804%27%3E%3Crect%20width%3D%272295%27%20height%3D%27804%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2026\/03\/phkksotsiaalfond_leader-200x70.jpg 200w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2026\/03\/phkksotsiaalfond_leader-400x140.jpg 400w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2026\/03\/phkksotsiaalfond_leader-600x210.jpg 600w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2026\/03\/phkksotsiaalfond_leader-800x280.jpg 800w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2026\/03\/phkksotsiaalfond_leader-1200x420.jpg 1200w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:66.666666666667% !important;margin-top : 10px;margin-bottom : 30px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.88%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.88%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_6 1_6 fusion-flex-column fusion-no-small-visibility fusion-no-medium-visibility\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-blend-mode: overlay;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-3{width:16.666666666667% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-column-3 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 11.52%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 11.52%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-3{width:100% !important;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-3{width:100% !important;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 80px;margin-top : 0px;padding-right : 0px;padding-bottom : 40px;margin-bottom : 0px;padding-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 60px;}}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":15,"featured_media":13713,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-13654","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sisemise rahu 5 sammu - Practical Consciousness<\/title>\n<meta name=\"description\" content=\"Programmis \u00f5pitakse tundma samm-sammult oma m\u00f5tteid, emotsioone ja f\u00fc\u00fcsilist keha sisemise rahu leidmiseks\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/practicalconsciousness.com\/et\/rahu5sammu\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sisemise rahu 5 sammu\" \/>\n<meta property=\"og:description\" content=\"Programmis \u00f5pitakse tundma samm-sammult oma m\u00f5tteid, emotsioone ja f\u00fc\u00fcsilist keha sisemise rahu leidmiseks\" \/>\n<meta property=\"og:url\" content=\"https:\/\/practicalconsciousness.com\/et\/rahu5sammu\/\" \/>\n<meta property=\"og:site_name\" content=\"Practical Consciousness\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-09T08:57:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2026\/04\/Sisemise-rahu-5-sammu-landscape-1-heledam-uus-lause-paigutus.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1012\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Sisemise rahu 5 sammu\" \/>\n<meta name=\"twitter:description\" content=\"Programmis \u00f5pitakse tundma samm-sammult oma m\u00f5tteid, emotsioone ja f\u00fc\u00fcsilist keha sisemise rahu leidmiseks\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2026\/04\/Sisemise-rahu-5-sammu-landscape-1-heledam-uus-lause-paigutus.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"37 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/practicalconsciousness.com\/et\/rahu5sammu\/\",\"url\":\"https:\/\/practicalconsciousness.com\/et\/rahu5sammu\/\",\"name\":\"Sisemise rahu 5 sammu - Practical Consciousness\",\"isPartOf\":{\"@id\":\"https:\/\/practicalconsciousness.com\/et\/#website\"},\"datePublished\":\"2026-03-30T10:54:52+00:00\",\"dateModified\":\"2026-04-09T08:57:07+00:00\",\"description\":\"Programmis \u00f5pitakse tundma samm-sammult oma m\u00f5tteid, emotsioone ja f\u00fc\u00fcsilist keha sisemise rahu leidmiseks\",\"breadcrumb\":{\"@id\":\"https:\/\/practicalconsciousness.com\/et\/rahu5sammu\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/practicalconsciousness.com\/et\/rahu5sammu\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/practicalconsciousness.com\/et\/rahu5sammu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/practicalconsciousness.com\/et\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sisemise rahu 5 sammu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/practicalconsciousness.com\/et\/#website\",\"url\":\"https:\/\/practicalconsciousness.com\/et\/\",\"name\":\"Practical Consciousness\",\"description\":\"Change your inner world\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/practicalconsciousness.com\/et\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"et\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sisemise rahu 5 sammu - Practical Consciousness","description":"Programmis \u00f5pitakse tundma samm-sammult oma m\u00f5tteid, emotsioone ja f\u00fc\u00fcsilist keha sisemise rahu leidmiseks","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/practicalconsciousness.com\/et\/rahu5sammu\/","og_locale":"et_EE","og_type":"article","og_title":"Sisemise rahu 5 sammu","og_description":"Programmis \u00f5pitakse tundma samm-sammult oma m\u00f5tteid, emotsioone ja f\u00fc\u00fcsilist keha sisemise rahu leidmiseks","og_url":"https:\/\/practicalconsciousness.com\/et\/rahu5sammu\/","og_site_name":"Practical Consciousness","article_modified_time":"2026-04-09T08:57:07+00:00","og_image":[{"width":1800,"height":1012,"url":"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2026\/04\/Sisemise-rahu-5-sammu-landscape-1-heledam-uus-lause-paigutus.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_title":"Sisemise rahu 5 sammu","twitter_description":"Programmis \u00f5pitakse tundma samm-sammult oma m\u00f5tteid, emotsioone ja f\u00fc\u00fcsilist keha sisemise rahu leidmiseks","twitter_image":"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2026\/04\/Sisemise-rahu-5-sammu-landscape-1-heledam-uus-lause-paigutus.jpg","twitter_misc":{"Est. reading time":"37 minutit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/practicalconsciousness.com\/et\/rahu5sammu\/","url":"https:\/\/practicalconsciousness.com\/et\/rahu5sammu\/","name":"Sisemise rahu 5 sammu - Practical Consciousness","isPartOf":{"@id":"https:\/\/practicalconsciousness.com\/et\/#website"},"datePublished":"2026-03-30T10:54:52+00:00","dateModified":"2026-04-09T08:57:07+00:00","description":"Programmis \u00f5pitakse tundma samm-sammult oma m\u00f5tteid, emotsioone ja f\u00fc\u00fcsilist keha sisemise rahu leidmiseks","breadcrumb":{"@id":"https:\/\/practicalconsciousness.com\/et\/rahu5sammu\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/practicalconsciousness.com\/et\/rahu5sammu\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/practicalconsciousness.com\/et\/rahu5sammu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/practicalconsciousness.com\/et\/"},{"@type":"ListItem","position":2,"name":"Sisemise rahu 5 sammu"}]},{"@type":"WebSite","@id":"https:\/\/practicalconsciousness.com\/et\/#website","url":"https:\/\/practicalconsciousness.com\/et\/","name":"Practical Consciousness","description":"Change your inner world","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/practicalconsciousness.com\/et\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"et"}]}},"_links":{"self":[{"href":"https:\/\/practicalconsciousness.com\/et\/wp-json\/wp\/v2\/pages\/13654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/practicalconsciousness.com\/et\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/practicalconsciousness.com\/et\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/practicalconsciousness.com\/et\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/practicalconsciousness.com\/et\/wp-json\/wp\/v2\/comments?post=13654"}],"version-history":[{"count":35,"href":"https:\/\/practicalconsciousness.com\/et\/wp-json\/wp\/v2\/pages\/13654\/revisions"}],"predecessor-version":[{"id":13715,"href":"https:\/\/practicalconsciousness.com\/et\/wp-json\/wp\/v2\/pages\/13654\/revisions\/13715"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/practicalconsciousness.com\/et\/wp-json\/wp\/v2\/media\/13713"}],"wp:attachment":[{"href":"https:\/\/practicalconsciousness.com\/et\/wp-json\/wp\/v2\/media?parent=13654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}