{"id":12340,"date":"2025-09-14T16:06:53","date_gmt":"2025-09-14T16:06:53","guid":{"rendered":"https:\/\/practicalconsciousness.com\/?page_id=12340"},"modified":"2026-03-27T08:04:39","modified_gmt":"2026-03-27T08:04:39","slug":"aigi-vahing","status":"publish","type":"page","link":"https:\/\/practicalconsciousness.com\/et\/aigi-vahing\/","title":{"rendered":"Aigi Vahing"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: left top;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e7e4e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1331.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-flex-column fusion-no-small-visibility\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-blend-mode: overlay;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:16.666666666667% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 11.52%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 11.52%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-blend-mode: overlay;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-1{margin-top:18px!important; margin-right:0px!important;margin-bottom:30px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-1{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\" style=\"margin-top:18px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h1 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Book&quot;;font-weight:400;margin:0;--fontSize:55;line-height:1.15;\"><p>KERGUS ALGAB SEEST \u2013 VABANE STRESSIST JA V\u00c4SIMUSEST,<br \/>\nSAA VABAKS EMOTSIONAALSEST S\u00d6\u00d6MISEST JA MUUST LIIALDAMISEST!<\/p><\/h1><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;max-width:170px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:var(--awb-color5);border-top-width:2px;\"><\/div><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-2{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-2{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\" style=\"margin-top:10px;margin-right:0px;margin-bottom:20px;margin-left:0px;\"><h1 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Book&quot;;font-weight:400;margin:0;--fontSize:55;line-height:1.15;\"><h3>Kuidas samm-sammult \u2013 lihtsate ja praktiliste meetoditega \u2013 vabaneda stressist, \u00e4revusest ja teistest sisemistest pingetest, et murda emotsionaalse s\u00f6\u00f6mise ja teiste liialdamiste mustrid ning leida igap\u00e4evaelus taas kergus, loomulik energia, sisemine rahu ja tasakaal.<\/h3>\n<h3>Aigi Vahing on kogenud seda muutust omal nahal. Tema l\u00e4bi viidud kursus aitab sul avastada, kuidas ka sina saad vabaneda sisemistest pingetest ning tunda elus rohkem r\u00f5\u00f5mu, \u00f5nne ja heaolu.<\/h3><\/h1><\/div><div style=\"text-align:center;\"><style>.fusion-body .fusion-button.button-1{border-radius:30px 30px 30px 30px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-span-no fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/fienta.com\/et\/practical-consciousness-1-2-aigi-vahing-2025\"><span class=\"fusion-button-text\">Liitu Aigi kursusega<\/span><\/a><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-3{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-3{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\" style=\"margin-top:10px;margin-right:0px;margin-bottom:20px;margin-left:0px;\"><h1 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Book&quot;;font-weight:400;margin:0;--fontSize:55;line-height:1.15;\"><h3><strong data-start=\"85\" data-end=\"293\">Ligi pooled inimestest* p\u00f6\u00f6rduvad stressi korral ebatervislike harjumuste poole \u2013 olgu selleks liigne s\u00f6\u00f6mine v\u00f5i muu l\u00fchiajaline &#8220;lahendus&#8221;. Vaata vid<\/strong>eol\u00f5iku sel teemal:<\/h3><\/h1><\/div><div class=\"fusion-video fusion-youtube\" style=\"max-width:600px;max-height:360px;align-self:center; width:100%;\"><div class=\"video-shortcode\"><lite-youtube videoid=\"m31V0IY8T9c\" params=\"wmode=transparent&autoplay=1&enablejsapi=1\" title=\"YouTube video player 1\"><\/lite-youtube><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><ul class=\"fusion-checklist fusion-checklist-1\" style=\"font-size:17px;line-height:28.9px;\"><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-arrow-circle-up fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p>Kui stress ja \u00fclem\u00f5tlemine kuhjuvad \u2192 <strong data-start=\"944\" data-end=\"963\">tekivad mustrid<\/strong>.<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-arrow-circle-up fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p>Osa inimesi <strong>p\u00f5geneb toidu juurde.<\/strong> <strong data-start=\"602\" data-end=\"627\">Emotsionaalne s\u00f6\u00f6mine<\/strong> on <em data-start=\"631\" data-end=\"688\">\u00fcks konkreetne harjumuslik v\u00e4ljund stressile ja pingele<\/em>.<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-arrow-circle-up fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p>Osa j\u00f5uab <strong data-start=\"1045\" data-end=\"1069\">t\u00e4ielikku kurnatusse<\/strong>. <strong data-start=\"694\" data-end=\"710\">L\u00e4bip\u00f5lemine<\/strong> on <em data-start=\"714\" data-end=\"729\">laiem seisund<\/em>, mille sees inimesed kasutavad sageli just neid samu harjumusi (s\u00f6\u00f6mine, sotsiaalmeedia, vein, t\u00f6\u00f6ga liialdamine), et pingeid kompenseerida.<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-arrow-circle-up fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p>M\u00f5lemal juhul on lahenduseks <strong data-start=\"1116\" data-end=\"1173\">sisemise vaikuse ja emotsioonide vabastamise tehnikad<\/strong>, <em>et taastada tasakaal heaolus ja tervises<\/em>.<\/p>\n<\/div><\/li><\/ul><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-4{margin-top:18px!important; margin-right:0px!important;margin-bottom:30px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-4{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:18px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Book&quot;;font-weight:400;margin:0;--fontSize:34;line-height:1.47;\">KUIDAS LEIDA V\u00c4LJAP\u00c4\u00c4S STRESSI, V\u00c4SIMUSE, S\u00d6\u00d6MISE JA MUU LIIALDAMISE N\u00d5IARINGIST?<\/h2><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;max-width:170px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:var(--awb-color5);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-1 fusion-text-no-margin\" style=\"text-align:justify;text-transform:none;margin-bottom:45px;\"><h3 class=\"p1\"><b>Kui tunned end sageli\u2026<\/b><\/h3>\n<ul class=\"ul1\">\n<li class=\"li1\">\u2026pidevalt v\u00e4sinuna, isegi p\u00e4rast puhkust?<\/li>\n<li class=\"li1\">\u2026stressis ja pinges, nii et r\u00f5\u00f5m ja rahu kaovad?<\/li>\n<li class=\"li1\">\u2026\u00fclem\u00f5tlemine ei lase keskenduda ega fookust hoida, hakkad kogema l\u00e4bip\u00f5lemise tunnet?<\/li>\n<li>\u2026emotsionaalse s\u00f6\u00f6mise n\u00f5iaringis, kus toit on lohutus, aga p\u00e4rast tulevad raskus ja korduvad dieedimustrid?<\/li>\n<li><em>V\u00f5i oled proovinud meditatsiooni, tervislikku toitumist, vitamiine &amp; toidulisandeid, spa-puhkusi \u2013 aga pinge ja \u00e4revus tulevad ikkagi tagasi?<\/em><\/li>\n<\/ul>\n<h3><strong>&#8230; siis see ei ole m\u00e4rk sellest, et sinuga oleks midagi valesti. P\u00f5hjus ei ole ka harjumustes endis. Tegemist on sisemiste emotsioonide ja automaatsete reaktsioonidega, mida me pole lihtsalt \u00f5ppinud juhtima.<\/strong><\/h3>\n<ul class=\"ul1\">\n<li class=\"li1\">Spa, puhkus v\u00f5i massaa\u017e annavad vaid hetkelise l\u00f5\u00f5gastuse.<\/li>\n<li class=\"li1\">Meditatsioon ja jooga v\u00f5ivad rahustada, aga stress naaseb kiiresti.<\/li>\n<li class=\"li1\">Tervislik toit ja vitamiinid toetavad keha, kuid ei vabasta sisemist pinget.<\/li>\n<li class=\"li1\">\u00c4revus ja rahutus j\u00e4\u00e4vad alles, kuni emotsioonid on vabastamata.<\/li>\n<\/ul>\n<h3><strong>Kui need pinged vabastada, taastub loomulik energia, kergus ja parem tervis. Ja koos sellega k<\/strong><strong>aob ka vajadus liialduste j\u00e4rele.<\/strong><\/h3>\n<\/div><div style=\"text-align:center;\"><style>.fusion-body .fusion-button.button-2{border-radius:30px 30px 30px 30px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-2 fusion-button-span-no fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/fienta.com\/et\/practical-consciousness-1-2-aigi-vahing-2025\"><span class=\"fusion-button-text\">Liitu Aigi kursusega<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-5{margin-top:18px!important; margin-right:0px!important;margin-bottom:30px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-5{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:18px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Book&quot;;font-weight:400;margin:0;--fontSize:34;line-height:1.47;\"><b>AIGI MUUTUSE LUGU<\/b><\/h2><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:45px;width:100%;max-width:170px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:var(--awb-color5);border-top-width:2px;\"><\/div><\/div><style type=\"text\/css\">.fusion-image-before-after-1 .fusion-image-before-after-handle {border-color:#ffffff;}.fusion-image-before-after-1 .fusion-image-before-after-left-arrow {border-right-color:#ffffff;}.fusion-image-before-after-1 .fusion-image-before-after-right-arrow {border-left-color:#ffffff;}.fusion-image-before-after-1 .fusion-image-before-after-handle::after {background:#ffffff;box-shadow: 0 3px 0 #ffffff, 0 0 12px rgba(51,51,51,.5);}.fusion-image-before-after-1 .fusion-image-before-after-handle::before {background:#ffffff;box-shadow: 0 3px 0 #ffffff, 0 0 12px rgba(51,51,51,.5);}.fusion-image-before-after-1 .fusion-image-before-after-handle {background:rgba(255,255,255,0);}.fusion-image-before-after-1 .fusion-image-before-after-before-label:before,.fusion-image-before-after-1 .fusion-image-before-after-after-label:before{font-size:14px;}.fusion-image-before-after-1 .fusion-image-before-after-before-label:before,.fusion-image-before-after-1 .fusion-image-before-after-after-label:before{color:#ffffff;background:rgba(255,255,255,0.15);}<\/style><div class=\"fusion-image-before-after-wrapper fusion-image-before-after-horizontal type-before_after fusion-image-before-after-wrapper-1\"><div class=\"fusion-image-before-after-element fusion-image-before-after fusion-image-before-after-container fusion-image-before-after-1\" data-offset=\"0.5\" data-orientation=\"horizontal\" data-move-with-handle-only=\"true\" data-click-to-move=\"true\"><img decoding=\"async\" alt=\"Aigi Vahing - before\" class=\"fusion-image-before-after-before lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271175%27%20height%3D%271181%27%20viewBox%3D%270%200%201175%201181%27%3E%3Crect%20width%3D%271175%27%20height%3D%271181%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" width=\"1175\" height=\"1181\" data-orig-src=\"http:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/06\/3SM23APR14E08-scaled-e1656517811195.jpg\"><img decoding=\"async\" alt=\"Aigi Vahing\" class=\"fusion-image-before-after-after lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271143%27%20height%3D%271182%27%20viewBox%3D%270%200%201143%201182%27%3E%3Crect%20width%3D%271143%27%20height%3D%271182%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" width=\"1143\" height=\"1182\" data-orig-src=\"http:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/06\/280838807_2539459789517445_7481711731611927319_n-e1656517754459.jpeg\"><div class=\"fusion-image-before-after-overlay before-after-overlay-image-centered\"><div class=\"fusion-image-before-after-before-label\" data-content=\"Aigi Vahing \u2013 enne\"><\/div><div class=\"fusion-image-before-after-after-label\" data-content=\"Aigi Vahing \u2013 p\u00e4rast\"><\/div><\/div><div class=\"fusion-image-before-after-handle fusion-image-before-after-handle-default\"><span class=\"fusion-image-before-after-left-arrow\"><\/span><span class=\"fusion-image-before-after-right-arrow\"><\/span><\/div><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-2\" style=\"text-align:justify;text-transform:none;\"><h3 data-start=\"161\" data-end=\"543\">Aastak\u00fcmneid kestnud n\u00f5iaring<\/h3>\n<p>Aigi oli juba lapsena v\u00e4ga tegus, aga ka v\u00e4ga k\u00f5rgete n\u00f5udmistega enda osas. Ta p\u00fc\u00fcdis alati h\u00e4sti tubli olla, kuid tundis juba lapsena sageli pinget ja ka v\u00e4simust. Aastatega see tunne ei kahanenud, vaid pigem s\u00fcvenes: kooli- ja edaspidi t\u00f6\u00f6pinged, ootused endale ja suhetes kuhjusid.<\/p>\n<p>Nagu teisedki otsis ta leevendust ja sageli pakkus seda toit. S\u00f6\u00f6mine andis hetkelise kergenduse, kuid p\u00e4rast tuli veel raskem tunne, nii kehas kui ka meeles.<\/p>\n<p data-start=\"545\" data-end=\"746\"><strong>Nii kujunes aastak\u00fcmneid kestnud n\u00f5iaring \u2013 emotsionaalne s\u00f6\u00f6mine, pidev v\u00e4simus, stress ja sisemine rahutus, mis viisid ta m\u00f5nel korral ka l\u00e4bip\u00f5lemiseni.<\/strong> P\u00fc\u00fcdes neid mustreid, ja s\u00f6\u00f6mist ja kaalu edutult kontrollida, tundis ta l\u00f5puks kurbust \u2013 et on t\u00fchi ja ennast kaotanud.<\/p>\n<h3 data-start=\"545\" data-end=\"746\">Sisemistest pingetest saab vabaneda<\/h3>\n<p>P\u00f6\u00f6rdepunkt tuli siis, kui ta avastas Practical Consciousness&#8217;i (endise nimega Teadliku Muutuse Kunst, TMK). Ta \u00f5ppis vabastama emotsioone ja sisemisi pingeid nende reakstioonide tasandil. Emotsionaalsest s\u00f6\u00f6misest on ta t\u00e4naseks t\u00e4ielikult vabanenud.<\/p>\n<p>Stressi, v\u00e4simuse ja erinevate pingete m\u00f5ju tema elus oluliselt v\u00e4henenud. Aigile \u00f6eldakse sageli, et ta n\u00e4eb oma vanusest 10\u201315 aastat noorem v\u00e4lja. Ta teab, et see on seotud emotsionaalse taaga kadumisega tema elust.<\/p>\n<p><strong>Aigi isiklik kogemus annab talle kindluse, et iga\u00fcks saab kogeda sama muutust. Sisemistest pingetest saab vabaneda.<\/strong> Aigi koges, kuidas samm-sammult pingeid vabastades tekkis tema ellu rohkem energiat, selgust ja heaolu. Ta tunneb end vabamana kui iial varem.<\/p>\n<p><strong>T\u00e4na \u00f5petab ta samu tehnikaid ka teistele, et ka nemad saaksid vabaneda stressi, v\u00e4simuse ja liialduste n\u00f5iaringist.<\/strong><\/p>\n<h3 data-start=\"165\" data-end=\"189\"><strong data-start=\"169\" data-end=\"187\">\u00a0T\u00e4naseks on Aigi:<\/strong><\/h3>\n<\/div><ul class=\"fusion-checklist fusion-checklist-2\" style=\"font-size:17px;line-height:28.9px;\"><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-star fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p data-start=\"192\" data-end=\"258\">14 aastat praktiseerinud Practical Consciousnessi tehnikaid.<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-star fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p data-start=\"192\" data-end=\"258\">Vabanenud:<br \/>\n&#8211; pidevast stressist (pidevast v\u00e4simusest ja pingesolekust),<br \/>\n&#8211; \u00fclet\u00f6\u00f6tamisest, sh l\u00e4bip\u00f5lemisohust,<br \/>\n&#8211; depressioonist, meeleoluk\u00f5ikumistest,<br \/>\n&#8211; l\u00e4hedussuhetega seotud probleemidest,<br \/>\n&#8211; emotsionaalsest s\u00f6\u00f6misest, sh s\u00f6\u00f6mish\u00e4iretest.<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-star fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p>\u00d5petanud 7,5 aastat neid tehnikaid edasi sertifitseeritud \u00f5petajana.<\/p>\n<\/div><\/li><\/ul><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><style type=\"text\/css\">.fusion-gallery-1 .fusion-gallery-image {border:0px solid #e2e2e2;}<\/style><div class=\"awb-gallery-wrapper awb-gallery-wrapper-1 button-span-no\" style=\"--more-btn-alignment:center;\"><div class=\"fusion-gallery fusion-gallery-container fusion-grid-1 fusion-columns-total-1 fusion-gallery-layout-grid fusion-gallery-1\" style=\"margin:-5px;\"><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-1 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2025\/08\/R62_6584-scaled.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2025\/08\/R62_6584-scaled.jpg\" data-orig-src=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2025\/08\/R62_6584-scaled.jpg\" width=\"2560\" height=\"1707\" alt=\"Aigi Vahing\" title=\"R62_6584\" aria-label=\"R62_6584\" class=\"lazyload img-responsive wp-image-12413\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271707%27%20viewBox%3D%270%200%202560%201707%27%3E%3Crect%20width%3D%272560%27%20height%3D%271707%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2025\/08\/R62_6584-200x133.jpg 200w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2025\/08\/R62_6584-400x267.jpg 400w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2025\/08\/R62_6584-600x400.jpg 600w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2025\/08\/R62_6584-800x533.jpg 800w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2025\/08\/R62_6584-1200x800.jpg 1200w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2025\/08\/R62_6584-scaled.jpg 2560w\" data-sizes=\"auto\" data-orig-sizes=\"(min-width: 2200px) 100vw, (min-width: 640px) 1280px, \" \/><\/a><\/div><\/div><div class=\"clearfix\"><\/div><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-6{margin-top:18px!important; margin-right:0px!important;margin-bottom:30px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-6{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:18px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Book&quot;;font-weight:400;margin:0;--fontSize:34;line-height:1.47;\">KUIDAS PRACTICAL CONSCIOUSNESS T\u00d6\u00d6TAB?<\/h2><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:45px;width:100%;max-width:170px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:var(--awb-color5);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-3\" style=\"text-align:justify;text-transform:none;\"><p data-start=\"188\" data-end=\"534\"><a href=\"https:\/\/practicalconsciousness.com\/et\/ope\/i-kursus-selgus-ii-kursus-emotsioonid\/\">Practical Consciousness<\/a> (endise nimega <em data-start=\"227\" data-end=\"251\">Teadliku Muutuse Kunst \u2013 TMK<\/em>) ei paku ajutist nippi, vaid s\u00fcgavat ja p\u00fcsivat muutust. Kursusel saad <strong data-start=\"323\" data-end=\"337\">t\u00f6\u00f6riistad<\/strong>, millega vabastada emotsioone ja sisemisi pingeid juuretasandil ning vaigistada m\u00f5ttem\u00fcra hetkega. <strong data-start=\"437\" data-end=\"532\">\u00dche emotsiooni vabastamine v\u00f5tab vaid m\u00f5ne sekundi \u2013 tulemused on vahetud ja j\u00e4\u00e4vad p\u00fcsima.<\/strong><\/p>\n<h3 data-start=\"536\" data-end=\"762\"><strong data-start=\"536\" data-end=\"557\">I kursus \u2013 Selgus<\/strong><\/h3>\n<p>\u00d5pid tundma viie-keha-s\u00fcsteemi \u2013 kaarti ja kompassi, mis aitab orienteeruda oma sisemaailmas. Saad juurde fookust ja tasakaalu, \u00f5pid vaigistama m\u00f5ttem\u00fcra ja kogema selgust ning teadlikku kohalolu.<\/p>\n<h3 data-start=\"764\" data-end=\"1022\"><strong data-start=\"764\" data-end=\"791\">II kursus \u2013 Emotsioonid<\/strong><\/h3>\n<p>\u00d5pid vabastama emotsioone, mis rikuvad sinu elukvaliteeti \u2013 alates emotsionaalsest s\u00f6\u00f6misest ja liialdamistest kuni \u00e4revuse, masenduse ja vihani. Saad <strong data-start=\"945\" data-end=\"967\">praktilised v\u00f5tted<\/strong>, millega vabaneda segavatest mustritest iseseisvalt.<\/p>\n<p data-start=\"1024\" data-end=\"1199\">Lisaks \u00f5pid elama k\u00e4esolevas hetkes, kasutama teadvust praktilisel viisil ja olema fokusseeritud ning loov. Saad kogemuse oma k\u00f5rgemast minast \u2013 \u00fche olulisima kogemuse elus.<\/p>\n<\/div><div class=\"fusion-text fusion-text-4\" style=\"text-align:justify;text-transform:none;\"><h3 style=\"text-align: left;\">Aigi poolt l\u00e4bi viidav Practical Consciousness kursus on universaalne Practical Consciousness I &amp; II kursus<\/h3>\n<p style=\"text-align: left;\">See on sama sisuga ja \u00fclesehitusega nagu k\u00f5ik teised Practical Consciousness kursused. Erip\u00e4raks on see, et Aigi p\u00f5imib kursusesse oma isikliku kogemuse elumustrite muutmisel \u2013 alates emotsionaalsest s\u00f6\u00f6misest ja \u00fclet\u00f6\u00f6tamisest kuni stressi, v\u00e4simuse, suhteprobleemide ja muude sisemiste pingeteni.<\/p>\n<\/div><div style=\"text-align:center;\"><style>.fusion-body .fusion-button.button-3{border-radius:30px 30px 30px 30px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-3 fusion-button-span-no fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/fienta.com\/et\/practical-consciousness-1-2-aigi-vahing-2025\"><span class=\"fusion-button-text\">Liitu kursusega<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><style type=\"text\/css\">.fusion-gallery-2 .fusion-gallery-image {border:0px solid #e2e2e2;}<\/style><div class=\"awb-gallery-wrapper awb-gallery-wrapper-2 button-span-no\" style=\"--more-btn-alignment:center;\"><div class=\"fusion-gallery fusion-gallery-container fusion-grid-1 fusion-columns-total-1 fusion-gallery-layout-grid fusion-gallery-2\" style=\"margin:-5px;\"><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-1 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2025\/08\/R62_6568-scaled.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_2]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2025\/08\/R62_6568-scaled.jpg\" data-orig-src=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2025\/08\/R62_6568-scaled.jpg\" width=\"2560\" height=\"1707\" alt=\"Aigi Vahing\" title=\"R62_6568\" aria-label=\"R62_6568\" class=\"lazyload img-responsive wp-image-12410\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271707%27%20viewBox%3D%270%200%202560%201707%27%3E%3Crect%20width%3D%272560%27%20height%3D%271707%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2025\/08\/R62_6568-200x133.jpg 200w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2025\/08\/R62_6568-400x267.jpg 400w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2025\/08\/R62_6568-600x400.jpg 600w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2025\/08\/R62_6568-800x533.jpg 800w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2025\/08\/R62_6568-1200x800.jpg 1200w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2025\/08\/R62_6568-scaled.jpg 2560w\" data-sizes=\"auto\" data-orig-sizes=\"(min-width: 2200px) 100vw, (min-width: 640px) 1280px, \" \/><\/a><\/div><\/div><div class=\"clearfix\"><\/div><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-7{margin-top:18px!important; margin-right:0px!important;margin-bottom:30px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-7{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:18px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Book&quot;;font-weight:400;margin:0;--fontSize:34;line-height:1.47;\"><span style=\"font-weight: 400;\">MILLINE ON ELU VABA EMOTSIONAALSEST S\u00d6\u00d6MISEST, STRESSIST, PINGETEST JA V\u00c4SIMUSEST?\u00a0<\/span><\/h2><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:45px;width:100%;max-width:170px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:var(--awb-color5);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-5\" style=\"text-align:justify;text-transform:none;\"><p>Kui sisemised pinged kaovad, muutub su igap\u00e4evaelu ja tervis. <strong>Sul on rohkem energiat ja tasakaalu, meel on vaiksem ja selgem.<\/strong> Oskad teha teadlikke valikuid ja tunned end kindlamalt iseendas. Loomulik rahu ja kergus loob ka midagi enamat \u2013 rohkem hoolivust ja armastust nii enda kui teiste vastu. Mitte kunstlikult, vaid p\u00e4riselt.<\/p>\n<h3 data-start=\"741\" data-end=\"752\"><strong data-start=\"741\" data-end=\"750\">Enne: stress, pinge, \u00e4revus<\/strong><\/h3>\n<\/div><ul class=\"fusion-checklist fusion-checklist-3\" style=\"font-size:17px;line-height:28.9px;\"><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-asterisk fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p data-start=\"755\" data-end=\"831\">V\u00e4simus, \u00fclem\u00f5tlemine ja stress tekitavad rahutust ja l\u00e4bip\u00f5lemise tunnet.<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-asterisk fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p data-start=\"834\" data-end=\"924\">Isu, magusaisu ja muud liialdused dikteerivad valikuid, dieedid korduvad ja kaal k\u00f5igub.<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-asterisk fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p data-start=\"927\" data-end=\"975\">Toit v\u00f5i m\u00f5ni muu kompensatsioon (s\u00f5ltuvus) on viis pingetest ja rahutusest p\u00f5geneda.<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-asterisk fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p data-start=\"978\" data-end=\"1085\">Peas keerleb l\u00f5putu jutt, anal\u00fc\u00fcs ja muretsemine \u2013 raske on keskenduda, enesekriitika ei lase rahu leida.<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-asterisk fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p data-start=\"1088\" data-end=\"1144\">Meeleolud muutuvad kiiresti, sest emotsioonid juhivad.<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-asterisk fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p data-start=\"1147\" data-end=\"1220\">Isegi p\u00e4rast puhkust tunned end kurnatuna, t\u00f6\u00f6- ja kodupinged kuhjuvad.<\/p>\n<\/div><\/li><\/ul><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-6\" style=\"text-align:justify;text-transform:none;\"><h3><strong>P\u00e4rast: tasakaal, meelerahu, parem tervis<\/strong><\/h3>\n<\/div><ul class=\"fusion-checklist fusion-checklist-4\" style=\"font-size:17px;line-height:28.9px;\"><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-key fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p data-start=\"720\" data-end=\"809\">Sul on rohkem energiat ja tasakaalu \u2013 l\u00e4bip\u00f5lemise tunne taandub, pinged ei kuhju enam.<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-key fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p data-start=\"963\" data-end=\"1039\">Oskad vaigistada m\u00f5ttem\u00fcra hetkega, hoida fookust ja kogeda sisemist rahu.<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-key fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p data-start=\"1042\" data-end=\"1114\">Emotsioonid ei juhi sind enam \u2013 oskad oma meeleolusid ise reguleerida.<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-key fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p data-start=\"812\" data-end=\"880\">S\u00f6\u00f6d loomulikult \u2013 kui k\u00f5ht on t\u00fchi, ja l\u00f5petad, kui k\u00f5ht on t\u00e4is.<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-key fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p data-start=\"883\" data-end=\"960\">Suhe toiduga muutub rahulikuks ja tasakaalustatuks, kaal p\u00fcsib stabiilsena.<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-key fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p>Igap\u00e4evased m\u00f5nud (sotsiaalmeedia, klaas veini, puhkus) j\u00e4\u00e4vad alles, aga tasakaalukalt, ilma liialdamiseta.<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-key fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p data-start=\"1230\" data-end=\"1298\">Koged emotsionaalset stabiilsust nii endas kui ka suhetes ja t\u00f6\u00f6l.<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-key fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p data-start=\"1301\" data-end=\"1360\">Tunned end t\u00e4isv\u00e4\u00e4rtuslikuma, r\u00f5\u00f5msama ja rahulikuma inimesena.<\/p>\n<\/div><\/li><\/ul><div class=\"fusion-text fusion-text-7\" style=\"text-align:justify;text-transform:none;margin-top:30px;\"><h3 style=\"text-align: left;\"><strong>Loe osalejate tagasisidet Aigi kursusele:<\/strong><\/h3>\n<\/div><div class=\"fusion-text fusion-text-8\" style=\"text-align:justify;text-transform:none;\"><p><strong>Energiat ja eluj\u00f5udu tagasi:<\/strong><\/p>\n<\/div><div class=\"fusion-testimonials classic fusion-testimonials-1\" data-random=\"0\" data-speed=\"0\"><style type=\"text\/css\">#fusion-testimonials-1 a{border-color:#7e8890;}#fusion-testimonials-1 a:hover, #fusion-testimonials-1 .activeSlide{background-color: #7e8890;}.fusion-testimonials.classic.fusion-testimonials-1 .author:after{border-top-color:rgba(255,255,255,0) !important;}<\/style><div class=\"reviews\"><div class=\"review active-testimonial avatar-image\"><blockquote><q style=\"background-color:rgba(255,255,255,0);color:#7e8890;\" class=\"fusion-clearfix\">\n<p><em>Kursusel \u00f5pitu \u00fcletas ootusi. Kursus oli kirjeldamatult huvitav, \u00fclesehitus ja esitusviis olid v\u00f5rratud. \u00d5petatud tehnikad t\u00f6\u00f6tasid kohe ja tulemused on m\u00e4rgatavad. Tulin kursustele, sest tundsin, et elu kiskus kiiva ja hakkas tunduma, et see on kuidagi seotud s\u00f6\u00f6misega v\u00f5i hoopis s\u00f6\u00f6mine on tingitud emotsioonidest. Soovitaksin seda kursust kindlasti teistele. \u00d5petatavad praktikad t\u00f5epoolest toimivad. Ellu on tulnud palju energiat juurde ja kasvanud on \u00fcldine heaolutunne.<\/em><\/p>\n<\/q><\/blockquote><div class=\"author\" style=\"color:#7e8890;\"><span class=\"testimonial-thumbnail\"><img decoding=\"async\" class=\"testimonial-image lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27360%27%20height%3D%27360%27%20viewBox%3D%270%200%20360%20360%27%3E%3Crect%20width%3D%27360%27%20height%3D%27360%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" width=\"300\" height=\"300\" data-orig-src=\"http:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/06\/13015177_100844306987328_5991254828011597471_n-e1655573774245-300x300.jpg\" \/><\/span><span class=\"company-name\"><strong>Annika Kuimet, 51<\/strong><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><div class=\"fusion-testimonials classic fusion-testimonials-2\" data-random=\"0\" data-speed=\"0\"><style type=\"text\/css\">#fusion-testimonials-2 a{border-color:#7e8890;}#fusion-testimonials-2 a:hover, #fusion-testimonials-2 .activeSlide{background-color: #7e8890;}.fusion-testimonials.classic.fusion-testimonials-2 .author:after{border-top-color:rgba(255,255,255,0) !important;}<\/style><div class=\"reviews\"><div class=\"review active-testimonial avatar-image\"><blockquote><q style=\"background-color:rgba(255,255,255,0);color:#7e8890;\" class=\"fusion-clearfix\">\n<p>Aigi on suurep\u00e4rane koolitaja \u2013 t\u00e4helepanelik, tabav ja selgelt struktureeritud. Isiklikud n\u00e4ited ja kujundlikud joonistused tegid info omandamise lihtsaks. Need kursused \u00f5petavad oma sisemaailma juhtima, et ei oleks nagu tuulelipp emotsioonide keskel. See lihtsustab elu, t\u00f5stab kvaliteeti ja muudab suhted \u00fcmbritsevaga neutraalsemaks ja sallivamaks. Minu meelest on need oskused \u00fched elu t\u00e4htsaimad oskused. J\u00e4\u00e4da vankumatuks olukorras, kus muidu v\u00f5iksid kaotada pea \u2013 see on suurep\u00e4rane eesm\u00e4rk, mille poole p\u00fc\u00fcelda.<\/p>\n<\/q><\/blockquote><div class=\"author\" style=\"color:#7e8890;\"><span class=\"testimonial-thumbnail\"><img decoding=\"async\" class=\"testimonial-image lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271365%27%20height%3D%271335%27%20viewBox%3D%270%200%201365%201335%27%3E%3Crect%20width%3D%271365%27%20height%3D%271335%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" width=\"300\" height=\"293\" data-orig-src=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2025\/09\/457564266_26799321819681520_3097558615693757096_n-e1757516157195-300x293.jpg\" \/><\/span><span class=\"company-name\"><strong>Keiu Grossberg, 28<\/strong><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><div class=\"fusion-testimonials classic fusion-testimonials-3\" data-random=\"0\" data-speed=\"0\"><style type=\"text\/css\">#fusion-testimonials-3 a{border-color:#7e8890;}#fusion-testimonials-3 a:hover, #fusion-testimonials-3 .activeSlide{background-color: #7e8890;}.fusion-testimonials.classic.fusion-testimonials-3 .author:after{border-top-color:rgba(255,255,255,0) !important;}<\/style><div class=\"reviews\"><div class=\"review active-testimonial avatar-image\"><blockquote><q style=\"background-color:rgba(255,255,255,0);color:#7e8890;\" class=\"fusion-clearfix\">\n<p data-start=\"305\" data-end=\"556\"><em>Enne kursust tundsin end t\u00e4iesti l\u00e4bip\u00f5lenuna. \u00dcksk\u00f5ik kui palju ma magasin, energiat ei olnud. Juba kursusel osaledes tundsin, kuidas olemine muutus kergemaks. Tehnikad toimisid koheselt. P\u00e4rast esimest p\u00e4eva tuli eluj\u00f5ud tagasi \u2013 suudan j\u00e4lle tegutseda. Mul on veel palju vabastada, aga n\u00fc\u00fcd tunnen, et saan ja tahan sellega hakkama. Olen \u00e4\u00e4retult t\u00e4nulik \u2013 see kursus p\u00e4\u00e4stis mu elu.<br \/>\n<\/em><\/p>\n<\/q><\/blockquote><div class=\"author\" style=\"color:#7e8890;\"><span class=\"testimonial-thumbnail\"><img decoding=\"async\" class=\"testimonial-image lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271080%27%20height%3D%27950%27%20viewBox%3D%270%200%201080%20950%27%3E%3Crect%20width%3D%271080%27%20height%3D%27950%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" width=\"300\" height=\"264\" data-orig-src=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2025\/09\/Liis-Vahter-e1757516344520-300x264.png\" \/><\/span><span class=\"company-name\"><strong>Liis Vahter, 35<\/strong><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><div class=\"fusion-testimonials classic fusion-testimonials-4\" data-random=\"0\" data-speed=\"0\"><style type=\"text\/css\">#fusion-testimonials-4 a{border-color:#7e8890;}#fusion-testimonials-4 a:hover, #fusion-testimonials-4 .activeSlide{background-color: #7e8890;}.fusion-testimonials.classic.fusion-testimonials-4 .author:after{border-top-color:rgba(255,255,255,0) !important;}<\/style><div class=\"reviews\"><div class=\"review active-testimonial avatar-image\"><blockquote><q style=\"background-color:rgba(255,255,255,0);color:#7e8890;\" class=\"fusion-clearfix\">\n<p><em>Vahetult p\u00e4rast kursust tundsin, et mul on t\u00f6\u00f6riistad, mille abil \u00e4revusega toime tulla. Minu eneseusk on kasvanud, fookus ja t\u00f6\u00f6v\u00f5ime paranenud. Samuti on v\u00e4henenud m\u00f5ttem\u00fcra. Kursuse suurim v\u00e4\u00e4rtus on igap\u00e4evaelu kvaliteedi paranemine ja oma reaktsioonide v\u00e4henemine \u2013 eriti lastega suheldes. Need on t\u00f6\u00f6riistad, mida ma pole kuskilt mujalt saanud.<\/em><\/p>\n<\/q><\/blockquote><div class=\"author\" style=\"color:#7e8890;\"><span class=\"testimonial-thumbnail\"><img decoding=\"async\" class=\"testimonial-image lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271463%27%20height%3D%271590%27%20viewBox%3D%270%200%201463%201590%27%3E%3Crect%20width%3D%271463%27%20height%3D%271590%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" width=\"276\" height=\"300\" data-orig-src=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2025\/09\/Liisbet-Kullama-1-e1757697592359-276x300.jpg\" \/><\/span><span class=\"company-name\"><strong>Liisbet Kullama, 44<\/strong><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-9\" style=\"text-align:justify;text-transform:none;\"><p style=\"text-align: left;\"><strong>Emotsionaalse s\u00f6\u00f6mise ja harjumuste muutus:<\/strong><\/p>\n<\/div><div class=\"fusion-testimonials classic fusion-testimonials-5\" data-random=\"0\" data-speed=\"0\"><style type=\"text\/css\">#fusion-testimonials-5 a{border-color:#7e8890;}#fusion-testimonials-5 a:hover, #fusion-testimonials-5 .activeSlide{background-color: #7e8890;}.fusion-testimonials.classic.fusion-testimonials-5 .author:after{border-top-color:rgba(255,255,255,0) !important;}<\/style><div class=\"reviews\"><div class=\"review active-testimonial avatar-image\"><blockquote><q style=\"background-color:rgba(255,255,255,0);color:#7e8890;\" class=\"fusion-clearfix\">\n<p style=\"text-align: left;\"><em>Emotsioonid panid aastaid s\u00f6\u00f6ma ja kehakaaluga v\u00f5itlema. Kui sain teada, et on olemas kursus, kus saab emotsioonide m\u00f5ju oma igap\u00e4evasele elule v\u00e4hendada, tekkis huvi \u2013 toit on olnud minu suurim s\u00f5ltuvus. Kursus muutis palju. Magusaisusid enam pole, kaal on v\u00e4henenud 6kg, suudan end toidu osas rohkem kontrollida, ka portsjonite osas. Varem h\u00e4iris, kui kasv\u00f5i jupike toitu j\u00e4i \u00fcle\u2026. ikka pidin l\u00f5pu tegema, n\u00fc\u00fcd sellist sundi enam pole. Ma ei ole enam ka nii emotsionaalne ning olen rohkem hakanud m\u00e4rkama hoopis teiste emotsionaalsust ning ei ole enam niipalju nendest m\u00f5jutatud. Keskendumine on v\u00e4ga palju paranenud ja muidu olen ka rahulikum. Vahel imestan ise ka kui ratsionaalseks olen peale kursuse l\u00e4bimist ja tehnikate praktiseerimist muutunud. Kursusel osalejate omavaheline kogemuste jagamine andis teadmise, et ma pole \u00fcksi ning kui teised saavad hakkama, saan mina ka.<\/em><\/p>\n<\/q><\/blockquote><div class=\"author\" style=\"color:#7e8890;\"><span class=\"testimonial-thumbnail\"><img decoding=\"async\" class=\"testimonial-image lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27472%27%20height%3D%27591%27%20viewBox%3D%270%200%20472%20591%27%3E%3Crect%20width%3D%27472%27%20height%3D%27591%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" width=\"240\" height=\"300\" data-orig-src=\"http:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/06\/LVB_4862-1-240x300.jpg\" \/><\/span><span class=\"company-name\"><strong>Veronika Davel, 33<\/strong><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><div class=\"fusion-testimonials classic fusion-testimonials-6\" data-random=\"0\" data-speed=\"0\"><style type=\"text\/css\">#fusion-testimonials-6 a{border-color:#7e8890;}#fusion-testimonials-6 a:hover, #fusion-testimonials-6 .activeSlide{background-color: #7e8890;}.fusion-testimonials.classic.fusion-testimonials-6 .author:after{border-top-color:rgba(255,255,255,0) !important;}<\/style><div class=\"reviews\"><div class=\"review active-testimonial avatar-image\"><blockquote><q style=\"background-color:rgba(255,255,255,0);color:#7e8890;\" class=\"fusion-clearfix\"><em>Tulin kursustele suhkrus\u00f5ltuvuse ja dieetide jo-jo efekti p\u00e4rast. N\u00fc\u00fcd suudan v\u00e4hem n\u00e4ksida, kergem on oma keha tajuda ja n\u00e4iteks t\u00e4is\u2013 ja t\u00fchja k\u00f5hu tunnet tabada. Maiustan v\u00e4hem. Olen rahulikum, magan paremini. Suudan \u00e4revust tekitavad emotsioonid enne und vabastada. Ja 2 kg on iseenesest alla tulnud. Kursusel on head \u00fclesanded, mille juurde omap\u00e4i v\u00f5ib-olla poleks ise niipea j\u00f5udnud, kui \u00fcldse. Aigi on v\u00e4ga hea \u00f5petaja, eluline ja oskab hoida kontakti! V\u00e4ga t\u00e4nan selle v\u00f5imaluse eest selles osaleda!<\/em><\/q><\/blockquote><div class=\"author\" style=\"color:#7e8890;\"><span class=\"testimonial-thumbnail\"><img decoding=\"async\" class=\"testimonial-image lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27230%27%20height%3D%27258%27%20viewBox%3D%270%200%20230%20258%27%3E%3Crect%20width%3D%27230%27%20height%3D%27258%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" width=\"230\" height=\"258\" data-orig-src=\"http:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/06\/Screenshot-2022-06-27-at-16.00.51.png\" \/><\/span><span class=\"company-name\"><strong>Tiina Sootalu, 49<\/strong><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><div class=\"fusion-testimonials classic fusion-testimonials-7\" data-random=\"0\" data-speed=\"0\"><style type=\"text\/css\">#fusion-testimonials-7 a{border-color:#7e8890;}#fusion-testimonials-7 a:hover, #fusion-testimonials-7 .activeSlide{background-color: #7e8890;}.fusion-testimonials.classic.fusion-testimonials-7 .author:after{border-top-color:rgba(255,255,255,0) !important;}<\/style><div class=\"reviews\"><div class=\"review active-testimonial avatar-image\"><blockquote><q style=\"background-color:rgba(255,255,255,0);color:#7e8890;\" class=\"fusion-clearfix\">\n<p><em>Tulin kursusele, et ennast arendada, et muuta ennast rahulikumaks, sallivamaks, tervemaks. Ja see on toimunud! \ud83d\ude01Muutused on m\u00e4rgatavad. Olen t\u00f5esti muutunud palju rahulikumaks, tervemaks, \u00f5nnelikumaks, leplikumaks, tugevamaks ja m\u00e4rkan elu enda \u00fcmber, aktsepteerin teisi sellisena nagu nad on, ei anna enam kergek\u00e4eliselt hinnaguid. Ka mu tervis on palju paremaks l\u00e4inud, tundsin end viimati nii h\u00e4sti 20aastasena. T\u00e4nan sind, Aigi, kogu s\u00fcdamest, et oled meiega nii head t\u00f6\u00f6d teinud! \ud83d\ude0dJa unustasin t\u00e4htsaima, miks kursusele tulin \u2013 s\u00f6\u00f6miss\u00f5ltuvuse, sest seda enam pole! S\u00f6\u00f6n, kui k\u00f5ht koriseb, sest elu on muutunud nii huvitavaks ja enne s\u00f6\u00f6k meelde ei tule \ud83d\ude04.<\/em><\/p>\n<\/q><\/blockquote><div class=\"author\" style=\"color:#7e8890;\"><span class=\"testimonial-thumbnail\"><img decoding=\"async\" class=\"testimonial-image lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271216%27%20height%3D%271223%27%20viewBox%3D%270%200%201216%201223%27%3E%3Crect%20width%3D%271216%27%20height%3D%271223%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" width=\"298\" height=\"300\" data-orig-src=\"http:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/06\/18891855_1541934139185106_1607211948996555605_o-298x300.jpg\" \/><\/span><span class=\"company-name\"><strong>Ivi Vetka, 64<\/strong><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><div class=\"fusion-testimonials classic fusion-testimonials-8\" data-random=\"0\" data-speed=\"0\"><style type=\"text\/css\">#fusion-testimonials-8 a{border-color:#7e8890;}#fusion-testimonials-8 a:hover, #fusion-testimonials-8 .activeSlide{background-color: #7e8890;}.fusion-testimonials.classic.fusion-testimonials-8 .author:after{border-top-color:rgba(255,255,255,0) !important;}<\/style><div class=\"reviews\"><div class=\"review active-testimonial avatar-image\"><blockquote><q style=\"background-color:rgba(255,255,255,0);color:#7e8890;\" class=\"fusion-clearfix\">\n<p><em>Kursusele tulin emotsionaalselt halva enesetunde t\u00f5ttu ja kaaluprobleemide t\u00f5ttu. Veel kord hakata mingit dieeti pidama tundus v\u00f5imatu. T\u00e4naseks on muutunud p\u00e4ris palju. \u00c4revustunne on v\u00e4henenud, suudan paremini lahendada ootamatuid olukordi, \u00f5htuti pole enam nii v\u00e4sinud, olen muutunud \u00fcksk\u00f5iksemaks m\u00f5nede varem nii armsate telesaadete vastu. Kursusej\u00e4rgne 21-p\u00e4evane programm on minu arvates v\u00e4ga kasulik. Nii programm kui veebinarid toovad esile harjutustega seotud erinevaid n\u00fcansse. V\u00e4ga, v\u00e4ga kasulik on sel moel teooriat \u00fcle korrata. Kogu programm on \u00fclimalt toetav. Selle eest Sulle, Aigi, suur-suur ait\u00e4h! Kindlasti soovitan kursust teistelegi.<\/em><\/p>\n<\/q><\/blockquote><div class=\"author\" style=\"color:#7e8890;\"><span class=\"testimonial-thumbnail\"><img decoding=\"async\" class=\"testimonial-image lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27853%27%20height%3D%27870%27%20viewBox%3D%270%200%20853%20870%27%3E%3Crect%20width%3D%27853%27%20height%3D%27870%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" width=\"294\" height=\"300\" data-orig-src=\"http:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/06\/Pilt-e1655572334586-294x300.jpeg\" \/><\/span><span class=\"company-name\"><strong>Urve M\u00e4dam\u00fcrk, 62<\/strong><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><div style=\"text-align:center;\"><style>.fusion-body .fusion-button.button-4{border-radius:30px 30px 30px 30px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-4 fusion-button-span-no fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/fienta.com\/et\/practical-consciousness-1-2-aigi-vahing-2025\"><span class=\"fusion-button-text\">Liitu kursusega<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-8{margin-top:18px!important; margin-right:0px!important;margin-bottom:30px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-8{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:18px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Book&quot;;font-weight:400;margin:0;--fontSize:34;line-height:1.47;\"><strong>MIS SAAB P\u00c4RAST KURSUST?<\/strong><\/h2><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:45px;width:100%;max-width:170px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:var(--awb-color5);border-top-width:2px;\"><\/div><\/div><style type=\"text\/css\">.fusion-gallery-3 .fusion-gallery-image {border:0px solid #e2e2e2;}<\/style><div class=\"awb-gallery-wrapper awb-gallery-wrapper-3 button-span-no\" style=\"--more-btn-alignment:center;\"><div class=\"fusion-gallery fusion-gallery-container fusion-grid-1 fusion-columns-total-1 fusion-gallery-layout-grid fusion-gallery-3\" style=\"margin:-5px;\"><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-1 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2025\/09\/Class-photo-in-Estonia.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_3]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2025\/09\/Class-photo-in-Estonia.jpg\" data-orig-src=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2025\/09\/Class-photo-in-Estonia.jpg\" width=\"1290\" height=\"948\" alt=\"\" title=\"Aigi Vahing kursus\" aria-label=\"Aigi Vahing kursus\" class=\"lazyload img-responsive wp-image-12666\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271290%27%20height%3D%27948%27%20viewBox%3D%270%200%201290%20948%27%3E%3Crect%20width%3D%271290%27%20height%3D%27948%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2025\/09\/Class-photo-in-Estonia-200x147.jpg 200w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2025\/09\/Class-photo-in-Estonia-400x294.jpg 400w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2025\/09\/Class-photo-in-Estonia-600x441.jpg 600w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2025\/09\/Class-photo-in-Estonia-800x588.jpg 800w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2025\/09\/Class-photo-in-Estonia-1200x882.jpg 1200w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2025\/09\/Class-photo-in-Estonia.jpg 1290w\" data-sizes=\"auto\" data-orig-sizes=\"(min-width: 2200px) 100vw, (min-width: 640px) 1280px, \" \/><\/a><\/div><\/div><div class=\"clearfix\"><\/div><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-10\" style=\"text-align:justify;text-transform:none;\"><p data-start=\"226\" data-end=\"525\">Practical Consciousness kursused baseeruvad <strong data-start=\"270\" data-end=\"337\">teadvustamise kasutamisel ja spetsiifiliste tehnikate \u00f5ppimisel<\/strong>, mille iseseisva rakendamise tulemusel suudad luua soovitud muutused oma elus. <strong data-start=\"417\" data-end=\"452\">Muutused algavad juba kursusel!<\/strong> \u00d5pitu ellu rakendamine on toetatud ka p\u00e4rast kursust \u2013 Sa ei j\u00e4\u00e4 \u00fcksi.<\/p>\n<h3 data-start=\"332\" data-end=\"406\">Aigi pakub lisaks kursuse p\u00f5hip\u00e4evadele Sinu praktikat ja muutusi toetavalt j\u00e4rgmisi v\u00f5imalusi:<\/h3>\n<ul data-start=\"408\" data-end=\"864\">\n<li data-start=\"408\" data-end=\"540\">\n<p data-start=\"410\" data-end=\"540\">P\u00e4rast kursuse p\u00f5hip\u00e4evi <strong>kolm tasuta praktikasessiooni<\/strong>, et\u00a0\u00f5pitud oskused kinnistuksid ja muutus hakkaks igap\u00e4evaelus t\u00f6\u00f6le.<\/p>\n<\/li>\n<li data-start=\"541\" data-end=\"675\">\n<p data-start=\"543\" data-end=\"675\">Ligip\u00e4\u00e4su Suletud Facebooki gruppi, kus on \u00fcleval <strong>15 tasuta veebinari \u2013 j\u00e4rjepidevaks toeks ja inspiratsiooniks<\/strong> sinu isiklikul teekonnal.<\/p>\n<\/li>\n<li data-start=\"676\" data-end=\"790\">\n<p data-start=\"678\" data-end=\"790\">Soovi korral saad edasi tulla<strong data-start=\"678\" data-end=\"711\"> t\u00e4iendavatele j\u00e4tku\u00f5ppe koolitustele, nt 28-p\u00e4evane muutuste v\u00e4ljakutse, <\/strong>\u2013 seni, kuni tunned, et tugi on vajalik.<\/p>\n<\/li>\n<li data-start=\"791\" data-end=\"864\">\n<p data-start=\"793\" data-end=\"864\">Kui vajad personaalsemat juhendamist, on <strong>v\u00f5imalus ka individuaal\u00f5ppeks.<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1016\" data-end=\"1176\">K\u00f5ik need v\u00f5imalused on loodud selleks, et sa ei j\u00e4\u00e4ks \u00fcksi ning saaksid kursusel \u00f5pitud teadmised <strong data-start=\"1115\" data-end=\"1174\">p\u00e4riselt enda ellu rakendada ja soovitud tulemused saavutada.<\/strong><\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-9{margin-top:18px!important; margin-right:0px!important;margin-bottom:30px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-9{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-9 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:18px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Book&quot;;font-weight:400;margin:0;--fontSize:34;line-height:1.47;\"><strong>\u201cKUIDAS SEE ERINEB K\u00d5IGEST, MIDA MA SENI PROOVINUD OLEN?\u201d<\/strong><\/h2><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:45px;width:100%;max-width:170px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:var(--awb-color5);border-top-width:2px;\"><\/div><\/div><style type=\"text\/css\">.fusion-gallery-4 .fusion-gallery-image {border:0px solid #e2e2e2;}<\/style><div class=\"awb-gallery-wrapper awb-gallery-wrapper-4 button-span-no\"><div class=\"fusion-gallery fusion-gallery-container fusion-grid-1 fusion-columns-total-1 fusion-gallery-layout-grid fusion-gallery-4\" style=\"margin:-5px;\"><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-1 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/06\/20181025-_DSF1467_Resize-1-e1656516471996.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_4]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/06\/20181025-_DSF1467_Resize-1-e1656516471996.jpg\" data-orig-src=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/06\/20181025-_DSF1467_Resize-1-e1656516471996.jpg\" width=\"967\" height=\"519\" alt=\"Aigi Vahing \u2013 vabaks v\u00f5itlusest emotsionaalse s\u00f6\u00f6misega\" title=\"Aigi Vahing \u2013 vabaks v\u00f5itlusest emotsionaalse s\u00f6\u00f6misega\" aria-label=\"Aigi Vahing \u2013 vabaks v\u00f5itlusest emotsionaalse s\u00f6\u00f6misega\" class=\"lazyload img-responsive wp-image-5899\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27967%27%20height%3D%27519%27%20viewBox%3D%270%200%20967%20519%27%3E%3Crect%20width%3D%27967%27%20height%3D%27519%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/06\/20181025-_DSF1467_Resize-1-e1656516471996-200x107.jpg 200w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/06\/20181025-_DSF1467_Resize-1-e1656516471996-400x215.jpg 400w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/06\/20181025-_DSF1467_Resize-1-e1656516471996-600x322.jpg 600w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/06\/20181025-_DSF1467_Resize-1-e1656516471996-800x429.jpg 800w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2022\/06\/20181025-_DSF1467_Resize-1-e1656516471996.jpg 967w\" data-sizes=\"auto\" data-orig-sizes=\"(min-width: 2200px) 100vw, (min-width: 640px) 1280px, \" \/><\/a><\/div><\/div><div class=\"clearfix\"><\/div><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-11\" style=\"text-align:justify;text-transform:none;\"><p class=\"p1\">Practical Consciousness ei ole teraapia, eneseabi nipp, meditatsioon, dieet ega motivatsioonitehnika. See ei \u00f5peta, mida sul on juurde vaja v\u00f5i kui palju s\u00fc\u00fca, kuidas liikuda v\u00f5i milliseid m\u00f5tteid m\u00f5elda.<\/p>\n<p class=\"p1\">Vastupidi \u2013 see \u00f5petab <b>avastama, v\u00e4hendama ja vabastama<\/b> k\u00f5ike seda, mida sul pole vaja \u2013 n\u00e4iteks \u00fcleliigsed sisemised pinged ja reaktsioonid. See ei \u00f5peta sind oma &#8220;taaka&#8221; \u00fcmber m\u00f5testama ega seda \u00fcmber treenima, vaid vabastama oma energia selle m\u00f5ju alt.<\/p>\n<p class=\"p1\">Practical Consciousness pole ajutine leevendus, vaid joogateadusel baseeruv p\u00fcsivate tulemustega kaasaegne enesearenguviis, milles leiad:<\/p>\n<ul class=\"ul1\">\n<li class=\"li3\"><b>Praktilise s\u00fcgavuse<\/b> \u2013 \u00f5pid iseseisvalt vabastama emotsioone ja m\u00f5tteid reaktsioonitasandilt, m\u00f5ne sekundiga.<\/li>\n<li class=\"li3\"><b>Tervikliku s\u00fcsteemi<\/b> \u2013 kursus \u00fchendab teadvuse, emotsioonide, m\u00f5tete ja keha ning olemasolu tasandid ning annab t\u00f6\u00f6riistad terveks eluks.<\/li>\n<li class=\"li3\"><b>Kodumaise p\u00e4ritolu<\/b> \u2013 arendatud Eestis, Siddha jooga \u00f5petaja Ingvar Villido 40 aasta pikkuse isikliku praktika ja \u00f5petamispraktika tulemusel.<\/li>\n<li class=\"li3\"><b>Mitmel tasandil toimivuse<\/b> \u2013 ei tegele ainult harjumustega ehk tagaj\u00e4rgedega, vaid peaasjalikult p\u00f5hjuste \u2013 juurmustrite v\u00e4lja juurimisega.<\/li>\n<li><strong>Tuhandete inimeste kogemused<\/strong> \u2013 nii Eestist kui mujal: positiivsed muutused, mis on j\u00e4\u00e4nud p\u00fcsima.<\/li>\n<\/ul>\n<\/div><div style=\"text-align:center;\"><style>.fusion-body .fusion-button.button-5{border-radius:30px 30px 30px 30px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-5 fusion-button-span-no fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/fienta.com\/et\/practical-consciousness-1-2-aigi-vahing-2025\"><span class=\"fusion-button-text\">Liitu kursusega<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-12\" style=\"text-align:justify;text-transform:none;\"><p class=\"p1\" style=\"text-align: left;\"><b>Aigi avab teemat kuidas leida kergus l\u00e4bi teadlikkuse \u2013 kuidas vabaneda v\u00e4simusest ja stressist? Vaata tervet veebinari siit:\u00a0<\/b><\/p>\n<\/div><div class=\"fusion-video fusion-youtube\" style=\"max-width:600px;max-height:360px;align-self:center; width:100%;\"><div class=\"video-shortcode\"><lite-youtube videoid=\"0CxArrZ0j0c\" params=\"wmode=transparent&autoplay=1&enablejsapi=1\" title=\"YouTube video player 2\"><\/lite-youtube><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-13\" style=\"text-align:justify;text-transform:none;\"><p class=\"p1\" style=\"text-align: left;\"><b>Aigi selgitab, kuidas \u2013 kergus \u2013 nii kehas kui hinges, algab seespoolt ja kuidas vabaneda raskustundest ja liigsest kehakaalust:<\/b><\/p>\n<\/div><div class=\"fusion-video fusion-youtube\" style=\"max-width:600px;max-height:360px;align-self:center; width:100%;\"><div class=\"video-shortcode\"><lite-youtube videoid=\"KszRtNb171A\" params=\"wmode=transparent&autoplay=1&enablejsapi=1\" title=\"YouTube video player 3\"><\/lite-youtube><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-14\" style=\"text-align:justify;text-transform:none;\"><p style=\"text-align: left;\"><strong>Aigi selgitab kuidas l\u00f5petada emotsionaalne s\u00f6\u00f6mine ja luua tasakaal elus, \u00f5petades ka v\u00f5tteid Practical Consciousnessist. Vaata t\u00e4ispikka veebinari siit:<\/strong><\/p>\n<\/div><div class=\"fusion-video fusion-youtube\" style=\"max-width:600px;max-height:360px;align-self:center; width:100%;\"><div class=\"video-shortcode\"><lite-youtube videoid=\"U-Y0JVcA5DY\" params=\"wmode=transparent&autoplay=1&enablejsapi=1\" title=\"YouTube video player 4\"><\/lite-youtube><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-15\" style=\"text-align:justify;text-transform:none;\"><p class=\"p1\"><strong>Vaata podcasti Aigiga \u201cKuidas vabaneda piiravatest harjumustest\u201d nii, et need kunagi enam tagasi ei tule:<\/strong><\/p>\n<\/div><div class=\"fusion-video fusion-youtube\" style=\"max-width:600px;max-height:360px;align-self:center; width:100%;\"><div class=\"video-shortcode\"><lite-youtube videoid=\"Gl9xVTOdy44\" params=\"wmode=transparent&autoplay=1&enablejsapi=1\" title=\"YouTube video player 5\"><\/lite-youtube><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-16\" style=\"text-align:justify;text-transform:none;\"><p class=\"p1\" style=\"text-align: left;\"><b>Aigi avab teemat ka podcastis \u201cEmotsionaalne tasakaal ja vabanemine halbadest harjumustest\u201d. Vaata tervet podcasti <a href=\"https:\/\/youtu.be\/o2QLRz_Ssss\">siit<\/a> ja l\u00f5iku siit:\u00a0<\/b><\/p>\n<\/div><div class=\"fusion-video fusion-youtube\" style=\"max-width:600px;max-height:360px;align-self:center; width:100%;\"><div class=\"video-shortcode\"><lite-youtube videoid=\"KKNbeH8hecI\" params=\"wmode=transparent&autoplay=1&enablejsapi=1\" title=\"YouTube video player 6\"><\/lite-youtube><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-17\" style=\"text-align:justify;text-transform:none;\"><p style=\"text-align: left;\"><strong>Aigi tutvustab emotsionaalse s\u00f6\u00f6mise n\u00e4itel \u201cs\u00f5ltuvuse ringi\u201d, mis hoiab halbade harjumuste k\u00fc\u00fcsis. Vaata t\u00e4ispikka loengut, et saada selle kohta rohkem teadmisi ja m\u00f5istmist:<\/strong><\/p>\n<\/div><div class=\"fusion-video fusion-youtube\" style=\"max-width:600px;max-height:360px;align-self:center; width:100%;\"><div class=\"video-shortcode\"><lite-youtube videoid=\"p2nlgpAjFY0\" params=\"wmode=transparent&autoplay=1&enablejsapi=1\" title=\"YouTube video player 7\"><\/lite-youtube><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-18\" style=\"text-align:justify;text-transform:none;\"><p><strong>Avasta eduka kaalukaotuse saladus nr 1, vaadates Aigi videot!<\/strong><\/p>\n<\/div><div class=\"fusion-video fusion-youtube\" style=\"max-width:600px;max-height:360px;align-self:center; width:100%;\"><div class=\"video-shortcode\"><lite-youtube videoid=\"aYGH7_B17sQ\" params=\"wmode=transparent&autoplay=1&enablejsapi=1\" title=\"YouTube video player 8\"><\/lite-youtube><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><div style=\"text-align:center;\"><style>.fusion-body .fusion-button.button-6{border-radius:30px 30px 30px 30px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-6 fusion-button-span-no fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/fienta.com\/et\/practical-consciousness-1-2-aigi-vahing-2025\" style=\"margin-top:25px;\"><span class=\"fusion-button-text\">Liitu kursusega<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:5px;margin-bottom:5px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-19\" style=\"text-align:justify;text-transform:none;\"><h3 style=\"text-align: left;\"><strong>Aigi on oma kogemust jaganud korduvalt ka meedias. Tutvu lugudega l\u00e4hemalt siin:<\/strong><\/h3>\n<\/div><ul class=\"fusion-checklist fusion-checklist-5\" style=\"font-size:17px;line-height:28.9px;\"><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-arrow-right fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p><a href=\"https:\/\/annestiil.delfi.ee\/artikkel\/93606961\/kui-ulekilod-kogunevad-peamiselt-emotsionaalse-soomise-labi-on-olemas-meetod-kuidas-sellest-jaadavalt-vabaneda\" target=\"_blank\" rel=\"noopener\">Anne&amp;Stiil: &#8220;Kui \u00fclekilod kogunevad peamiselt emotsionaalse s\u00f6\u00f6mise l\u00e4bi, on olemas meetod, kuidas sellest j\u00e4\u00e4davalt vabaneda&#8221; \u2013 Aigi Vahingu soovitus<\/a><\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-arrow-right fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p><a href=\"https:\/\/soundcloud.com\/veiko-valkiainen\/aigi-vahing-uletootamisest-tingitud-kurnatust-ei-tohi-lasta-muutuda-labipolemiseks\" target=\"_blank\" rel=\"noopener\">JuhtimisPodcast \u2013 \u00fclet\u00f6\u00f6tamisest tingitud kurnatust ei tohi lasta muutuda l\u00e4bip\u00f5lemiseks<\/a><\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-arrow-right fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p><a href=\"https:\/\/youtu.be\/qiifKnE1LW0\" target=\"_blank\" rel=\"noopener\">\u00d5htulehe saade &#8220;Puuduta mind&#8221; \u2013 Anu Saagim ja Sirje Presnal vestlevad Aigi Vahinguga<\/a><\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-arrow-right fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p><a href=\"https:\/\/epl.delfi.ee\/artikkel\/82727583\/aigi-vahing-30-aastat-maletasin-sunnipaevadest-uksnes-sooke\" target=\"_blank\" rel=\"noopener\">Eesti P\u00e4evaleht \u2013 Millal saab \u00f6elda, et inimene on millestki s\u00f5ltuvuses?<\/a><\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-arrow-right fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p><a href=\"https:\/\/naisteleht-digi.ohtuleht.ee\/1091380\/aigi-vahing-vabanes-soomishairest-lahisuhete-probleemidest-ja-uletootamisest-kumme-aastat-pole-need-enam-kimbutanud-\" target=\"_blank\" rel=\"noopener\">Naisteleht \u2013 &#8220;Aigi Vahing vabanes s\u00f6\u00f6mish\u00e4irest, l\u00e4hisuhete probleemidest ja \u00fclet\u00f6\u00f6tamisest&#8221;<\/a><\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-arrow-right fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p><a href=\"https:\/\/www.ohtuleht.ee\/tervis\/1101452\/aigi-vahing-ausalt-enda-sisse-vaadata-pole-olnud-alati-lihtne-aga-see-on-toonud-sisemise-rahu\">\u00d5htuleht Tervis \u2013 &#8220;Aigi Vahing: ausalt enda sisse vaadata pole olnud alati lihtne, aga see on toonud sisemise rahu&#8221;<\/a><\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-arrow-right fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p><a href=\"https:\/\/kroonika.delfi.ee\/artikkel\/81134603\/seltskonnataht-aigi-vahing-paljastab-miks-ta-oli-10-aastat-avalikkuse-eest-eemal-mu-elu-koosneski-vahepeal-ainult-soltuvustest\" target=\"_blank\" rel=\"noopener\">Kroonika \u2013 avameelne artikkel s\u00f6\u00f6mis- ja suhtes\u00f5ltuvustest vabanemisest<\/a><\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-arrow-right fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p><a href=\"https:\/\/eestinaine.delfi.ee\/artikkel\/85115211\/aigi-vahing-tanaseks-on-minu-30-aastat-kestnud-voitlus-soomise-ja-kaaluteemadega-juba-aastaid-labi\" target=\"_blank\" rel=\"noopener\">Eesti Naine \u2013 &#8220;T\u00e4naseks on 30 aastat kestnud v\u00f5itlus s\u00f6\u00f6mise ja kaaluteemadega l\u00e4bi&#8221;<\/a><\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-arrow-right fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p class=\"article__headline\"><a href=\"https:\/\/ohtu.kanal2.ee\/7944906\/ohtu-miks-me-ei-suuda-taita-uusaastalubadusi-ja-kuidas-seda-parandada\">&#8220;\u00d5htu!&#8221; \u2013 Miks me ei suuda t\u00e4ita uusaastalubadusi ja kuidas seda parandada.<\/a><\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-arrow-right fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p><a href=\"https:\/\/youtu.be\/977G_6iHBGc?si=dYlOhXHqKYAoB9Sr\" target=\"_blank\" rel=\"noopener\">&#8220;S\u00f5ltuvused, keha ja kaal \u2013 l\u00e4bi Practical Consciousness meetodi&#8221; Terje Manderiga<\/a><\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-arrow-right fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p><a href=\"https:\/\/elu24.postimees.ee\/6832220\/avameelne-video-aigi-vahing-raagib-toitumishairetest-ja-sellest-kuidas-neist-ule-saada\" target=\"_blank\" rel=\"noopener\">&#8220;\u00d5htu!&#8221; \u2013 Aigi r\u00e4\u00e4gib, kuidas vabaneda toitumish\u00e4iretest ja emotsionaalsest s\u00f6\u00f6misest<\/a><\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-arrow-right fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p><a href=\"https:\/\/menu.err.ee\/1123379\/aigi-vahing-anoreksiast-tundsin-et-kain-ringi-sangpomm-jala-kuljes\" target=\"_blank\" rel=\"noopener\">&#8220;Ringvaade&#8221; \u2013 Aigi r\u00e4\u00e4gib saates s\u00f6\u00f6mish\u00e4irest anoreksia<\/a><\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-arrow-right fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\"><a href=\"https:\/\/open.spotify.com\/episode\/7fBJ6pamXpwETFkM0Gqraz\" target=\"_blank\" rel=\"noopener\">Podcast Heaolu jutud \u2013 &#8220;Aigi Vahing \u2013 k\u00fcpsistest buliimia ja seej\u00e4rel t\u00f5elise elur\u00f5\u00f5muni&#8221;<\/a><\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-arrow-right fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p><a href=\"https:\/\/naine.postimees.ee\/717588\/aigi-vahing-omadega-mael-aukartuse-ja-tanulikkusega\" target=\"_blank\" rel=\"noopener\">Postimees Naine \u2013 Aigi jagab oma s\u00f5ltuvustest vabanemise lugu<\/a><\/p>\n<\/div><\/li><\/ul><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:5px;margin-bottom:5px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-20\" style=\"text-align:justify;text-transform:none;\"><h3 data-start=\"172\" data-end=\"218\"><strong data-start=\"176\" data-end=\"216\">KKK \u2013 korduma kippuvad k\u00fcsimused<\/strong><\/h3>\n<p data-start=\"220\" data-end=\"531\"><strong data-start=\"220\" data-end=\"287\">Kuidas vabaneda stressist, kui puhkus v\u00f5i meditatsioon ei aita?<\/strong><br data-start=\"287\" data-end=\"290\" \/>Stressi ei loo v\u00e4lised olukorrad, vaid sisemised emotsioonid ja automaatsed reaktsioonid. Practical Consciousness kursusel \u00f5pid neid vabastama juuretasandil. See t\u00e4hendab, et pinged ei tule enam tagasi \u2013 tekib loomulik meelerahu ja kergus.<\/p>\n<p data-start=\"533\" data-end=\"820\"><strong data-start=\"533\" data-end=\"575\">Kuidas l\u00f5petada emotsionaalne s\u00f6\u00f6mine?<\/strong><br data-start=\"575\" data-end=\"578\" \/>Emotsionaalne s\u00f6\u00f6mine ei ole tahtej\u00f5u v\u00f5i \u00f5ige dieedi k\u00fcsimus, vaid emotsioonide m\u00f5ju. Kui vabastad need emotsioonid, mis k\u00e4ivitavad isusid ja sundk\u00e4itumist, kaob vajadus liialdamise j\u00e4rele. Suhe toiduga muutub loomulikuks ja tasakaalukaks.<\/p>\n<p data-start=\"822\" data-end=\"1105\"><strong data-start=\"822\" data-end=\"863\">Mida teha, kui olen pidevalt v\u00e4sinud?<\/strong><br data-start=\"863\" data-end=\"866\" \/>Pidev v\u00e4simus on m\u00e4rk sellest, et sisemised pinged kulutavad su energiat. Kursusel \u00f5pid need pinged vabastama ja taastama loomuliku eluj\u00f5u. Nii ei pea sa lootma ainult vitamiinidele v\u00f5i puhkusele \u2013 energia on sinu sees olemas ja vabaneb.<\/p>\n<p data-start=\"1107\" data-end=\"1395\"><strong data-start=\"1107\" data-end=\"1162\">Kuidas vaigistada m\u00f5ttem\u00fcra ja leida sisemine rahu?<\/strong><br data-start=\"1162\" data-end=\"1165\" \/>Practical Consciousness \u00f5petab tehnikaid, millega saad m\u00f5ttem\u00fcra vaigistada sekunditega. Kui sisemine jutt vaibub, ilmub selgus ja teadvelolek. See oskus j\u00e4\u00e4b sulle terveks eluks, et igap\u00e4evaelu oleks rahulikum ja fokusseeritum.<\/p>\n<p data-start=\"1397\" data-end=\"1744\"><strong data-start=\"1397\" data-end=\"1450\">Mis vahe on stressil, v\u00e4simusel ja l\u00e4bip\u00f5lemisel?<\/strong><br data-start=\"1450\" data-end=\"1453\" \/>Stress tekib pingest ja reageerimisest, v\u00e4simus energia kadumisest. Kui neid pingeid pikalt ei vabastata, v\u00f5ib see viia l\u00e4bip\u00f5lemiseni. Practical Consciousness aitab vabastada emotsioone ja automaatseid mustreid igas etapis \u2013 nii stressi kui v\u00e4simuse korral, ja aitab v\u00e4ltida l\u00e4bip\u00f5lemist.<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:5px;margin-bottom:5px;width:100%;\"><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-10{margin-top:18px!important; margin-right:0px!important;margin-bottom:30px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-10{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-10 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:18px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Book&quot;;font-weight:400;margin:0;--fontSize:34;line-height:1.47;\"><h3 class=\"fusion-responsive-typography-calculated\" data-fontsize=\"24\" data-lineheight=\"33.6px\">Astu tasakaaluka elu teekonnale!<\/h3><\/h2><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:45px;width:100%;max-width:170px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:var(--awb-color5);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-21\" style=\"text-align:justify;text-transform:none;margin-top:20px;\"><p style=\"text-align: left;\">Kui oled kogenud stressi ja emotsionaalset s\u00f6\u00f6mist, tead, kui raske v\u00f5ib olla oma harjumusi muuta. Practical Consciousness aitab sul vabaneda stressist ja piiravatest harjumustest, minnes s\u00fcgavamale nende juurteni.<\/p>\n<p style=\"text-align: left;\">Kujuta ette elu, kus sa ei ole enam toidu ega emotsioonide vang. Sa oled vaba tegema tervislikke valikuid ja kogema meelerahu ning tasakaalu.<\/p>\n<p style=\"text-align: left;\">Aigi Vahing on selle muutuse ise l\u00e4bi teinud ja on valmis sind toetama samal teekonnal. <strong>Kas oled valmis astuma esimese sammu?<\/strong><\/p>\n<p style=\"text-align: left;\">Liitu kursusega ja alusta oma teekonda rahuliku ja tasakaaluka elu poole.<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:5px;margin-bottom:5px;width:100%;\"><\/div><div style=\"text-align:center;\"><style>.fusion-body .fusion-button.button-7{border-radius:30px 30px 30px 30px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-7 fusion-button-span-no fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/fienta.com\/et\/practical-consciousness-1-2-aigi-vahing-2025\" style=\"margin-top:25px;\"><span class=\"fusion-button-text\">Liitu kursusega<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:5px;margin-bottom:5px;width:100%;\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:5px;margin-bottom:5px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-22\" style=\"text-align:justify;text-transform:none;margin-top:20px;\"><p style=\"text-align: left;\"><strong>Aigi Vahing<\/strong> on pikalt avalikkuse huviorbiidis olnud kommunikatsiooniekspert, autor ja endine telesaatejuht, kes on omal nahal l\u00e4bi proovinud v\u00e4ga erinevad s\u00f5ltuvused \u2013 ja neist v\u00f5itjana v\u00e4lja tulnud. Aastast 2018 \u00f5petab ta <span style=\"font-weight: 400;\">teda aidanud Practical Consciousness meetodit k\u00f5igile, kes soovivad samuti enda elu h\u00e4irivaid mustreid murda ning avastada oma t\u00f5elise olemuse. Ta on:<br \/>\n<\/span><\/p>\n<\/div><ul class=\"fusion-checklist fusion-checklist-6\" style=\"font-size:17px;line-height:28.9px;\"><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-star fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p>viinud l\u00e4bi 34 Practical Consciousness I-III astme koolitust 1000 inimesele Eestis.<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-star fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p>2025 mais \u00f5petanud Practical Consciousness I &amp; II astet ka inglise keeles osalejatele Austriast, Soomest, Saksamaalt, Kanadast, Iirimaalt, Luksemburgist, Indiast ja L\u00e4tist.<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-star fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p data-start=\"303\" data-end=\"397\">\u00f5petanud erinevate koolituste ja esinemiste raames Practical Consciousness teadmisi ja tehnikaid tuhandetele inimesele Eestis ja sadadele tervest maailmast.<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-star fas\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p data-start=\"400\" data-end=\"479\">saanud positiivset tagasisidet ja muutuste kogemusi sadadelt osalejatelt, kes on meetodi abil vabanenud pingetest, \u00fclem\u00f5tlemisest, toonud oma igap\u00e4evaellu rohkem energiat, sisemist rahu ja tasakaalu ning saanud parema kontakti iseendaga.<\/p>\n<\/div><\/li><\/ul><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:5px;margin-bottom:5px;width:100%;\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:5px;margin-bottom:5px;width:100%;\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:5px;margin-bottom:5px;width:100%;\"><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:45px;width:100%;max-width:170px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:var(--awb-color5);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-23\"><p data-start=\"158\" data-end=\"445\"><em>* K\u00fcsitlusuuringute viited: <\/em><\/p>\n<p><em>\u2192 46% inimestest tunnistas, et nad s\u00f5id stressi t\u00f5ttu liiga palju v\u00f5i ebatervislikult: <\/em><br \/>\n<em><a href=\"http:\/\/health.org.uk\/explore-mental-health\/statistics\/stress-statistics\">Mental Health Foundation (UK) \u2013 Stress Statistics<\/a><\/em><br data-start=\"301\" data-end=\"304\" \/><em><br \/>\n\u2192 77% ameeriklastest on kasutanud s\u00f5ltuvuslikke v\u00f5i ebatervislikke harjumusi (nt liigs\u00f6\u00f6mine, liigne sotsiaalmeedia, alkohol), et tulla toime oma vaimse tervise v\u00e4ljakutsetega:<\/em><br \/>\n<em><a href=\"https:\/\/genesight.com\/news-and-press\/77-of-americans-have-used-addictive-behaviors-or-unhealthy-coping-mechanisms-to-manage-their-mental-health-according-to-myriad-genetics-nationwide-survey\/\">Myriad Genetics (USA) \u2013 77% of Americans Have Used Addictive Behaviors or Unhealthy Coping Mechanisms to Manage Their Mental Health<\/a><\/em><\/p>\n<p data-start=\"964\" data-end=\"1279\"><em>\u2192 Uuring n\u00e4itab, et j\u00e4rjest enam inimesi kasutab stressi ja \u00e4revuse leevendamiseks ebatervislikke harjumusi, mis pikemas plaanis kurnavad ja suurendavad terviseriske.<\/em><br \/>\n<em><a href=\"https:\/\/nmshealth.com\/more-americans-using-unhealthy-coping-mechanisms\/\">NMS Health \u2013 More Americans Using Unhealthy Coping Mechanisms<\/a><\/em><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:66.666666666667% !important;margin-top : 10px;margin-bottom : 30px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.88%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.88%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:100% !important;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-flex-column fusion-no-small-visibility fusion-no-medium-visibility\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-blend-mode: overlay;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:16.666666666667% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 11.52%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 11.52%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 80px;margin-top : 0px;padding-right : 0px;padding-bottom : 90px;margin-bottom : 0px;padding-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 60px;}}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":8,"featured_media":5940,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-12340","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aigi Vahing - Practical Consciousness<\/title>\n<meta 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