{"id":11984,"date":"2025-04-25T14:03:15","date_gmt":"2025-04-25T14:03:15","guid":{"rendered":"https:\/\/practicalconsciousness.com\/?page_id=11984"},"modified":"2026-02-06T12:33:08","modified_gmt":"2026-02-06T12:33:08","slug":"keskendumine-ja-teadlikkus-digiope","status":"publish","type":"page","link":"https:\/\/practicalconsciousness.com\/et\/keskendumine-ja-teadlikkus-digiope\/","title":{"rendered":"Digikursus &#8220;Keskendumine ja teadlikkus&#8221;"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-image: url(&quot;https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2026\/01\/KT-banner_v2.1-saareke-landingule-1.jpg&quot;);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e7e4e2;border-style:solid;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\" data-preload-img=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2026\/01\/KT-banner_v2.1-saareke-landingule-1.jpg\" id=\"home\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center\" style=\"max-width:1331.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" data-animationType=\"fadeInUp\" data-animationDuration=\"0.8\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-1{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-1{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:10px;margin-right:0px;margin-bottom:20px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Medium&quot;;font-weight:400;margin:0;color:var(--awb-color1);--fontSize:55;line-height:1.2;\"><p>KESKENDUMINE ja<br \/>\nTEADLIKKUS<\/p><\/h1><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-2{margin-top:10px!important; margin-right:0px!important;margin-bottom:70px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-2{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"font-size:16px;margin-top:10px;margin-right:0px;margin-bottom:70px;margin-left:0px;\"><h2 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Work Sans&quot;;font-weight:600;margin:0;font-size:1em;letter-spacing:2px;color:var(--awb-color1);--fontSize:16;--minFontSize:16px;line-height:1.2;\">INGVAR VILLIDO digi\u00f5ppe kursus<\/h2><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 10px;margin-bottom : 0px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:75% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 2.56%;margin-left : 2.56%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 4vw;margin-top : 0px;padding-right : 12vw;padding-bottom : 4vw;margin-bottom : 0px;padding-left : 12vw;min-height:70vh;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: left top;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e7e4e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1331.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_6 1_6 fusion-flex-column fusion-no-small-visibility\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-blend-mode: overlay;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:16.666666666667% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 11.52%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 11.52%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:100% !important;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_2_3 2_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-blend-mode: overlay;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\" style=\"text-align:justify;text-transform:none;\"><p style=\"text-align: center;\">Avasta iseennast. T\u00f5eliselt.<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-3{margin-top:18px!important; margin-right:0px!important;margin-bottom:30px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-3{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:18px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Book&quot;;font-weight:400;margin:0;--fontSize:34;line-height:1.47;\">Miks see kursus?<\/h2><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:45px;width:100%;max-width:170px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:var(--awb-color5);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-2\" style=\"text-align:justify;text-transform:none;\"><p style=\"text-align: left;\">Kiire elu ja infom\u00fcra on muutnud meid reageerijateks.\u00a0Juhendatud digikursus\u00a0aitab sul taastada oma v\u00f5ime keskenduda, m\u00e4rgata ja teadlikult valida. Sa avastad, kuidas su sisemine seisund kujundab kogu kogemust.<\/p>\n<\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-4{margin-top:18px!important; margin-right:0px!important;margin-bottom:30px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-4{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:18px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Book&quot;;font-weight:400;margin:0;--fontSize:34;line-height:1.47;\">Kellele see sobib?<\/h2><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:45px;width:100%;max-width:170px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:var(--awb-color5);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-3\" style=\"text-align:justify;text-transform:none;\"><p style=\"text-align: left;\">Kursus sobib neile, kes soovivad sisemist selgust, paremat suhtlemist, v\u00e4hem \u00e4revust, tugevamat kohalolu ja oskust suunata oma t\u00e4helepanu sinna, kus see on tegelikult oluline.<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-5{margin-top:18px!important; margin-right:0px!important;margin-bottom:30px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-5{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:18px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Book&quot;;font-weight:400;margin:0;--fontSize:34;line-height:1.47;\">Juhendaja: Ingvar Villido<\/h2><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:45px;width:100%;max-width:170px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:var(--awb-color5);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-4\" style=\"text-align:justify;text-transform:none;\"><p style=\"text-align: left;\">Ingvar on praktilise teadvustamise \u00f5petaja, kes on 30 aasta jooksul juhendanud tuhandeid inimesi teel sisemise selguse ja vaikuse suunas. Tema l\u00e4henemine \u00fchendab iidsed tarkused ja t\u00e4nap\u00e4evased vajadused \u2013 praktilisel ja elul\u00e4hedasel moel.<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-6{margin-top:18px!important; margin-right:0px!important;margin-bottom:30px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-6{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:18px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Book&quot;;font-weight:400;margin:0;--fontSize:34;line-height:1.47;\">8 n\u00e4dalase\u00a0digikursuse\u00a0sisu<\/h2><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:45px;width:100%;max-width:170px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:var(--awb-color5);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-5\" style=\"text-align:justify;text-transform:none;\"><ul>\n<li style=\"text-align: left;\">1. n\u00e4dal \u2013 Mis on t\u00e4helepanu ja kuidas see t\u00f6\u00f6tab?<\/li>\n<li style=\"text-align: left;\">2. n\u00e4dal \u2013 T\u00e4helepanu kvaliteet ja hajumise mustrid<\/li>\n<li style=\"text-align: left;\">3. n\u00e4dal \u2013 Tahtlik t\u00e4helepanu \u2013 kuidas juhtida oma fookust?<\/li>\n<li style=\"text-align: left;\">4. n\u00e4dal \u2013 Sisevaatlus \u2013 kuidas t\u00e4helepanu sissepoole p\u00f6\u00f6rata?<\/li>\n<li style=\"text-align: left;\">5. n\u00e4dal \u2013 T\u00e4helepanu ja taju: kuidas meie kogemus kujuneb?<\/li>\n<li style=\"text-align: left;\">6. n\u00e4dal \u2013 Tajumisviiside m\u00f5istmine \u2013 kuidas me loome oma maailma?<\/li>\n<li style=\"text-align: left;\">7. n\u00e4dal \u2013 Emotsionaalne taju \u2013 kuidas tunded suunavad t\u00e4helepanu?<\/li>\n<li style=\"text-align: left;\">8. n\u00e4dal \u2013 Sisemine ruum \u2013 vaikus, mis loob t\u00e4henduse<\/li>\n<\/ul>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-7{margin-top:18px!important; margin-right:0px!important;margin-bottom:30px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-7{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:18px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Book&quot;;font-weight:400;margin:0;--fontSize:34;line-height:1.47;\">Digikursuse l\u00e4bimine<\/h2><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:45px;width:100%;max-width:170px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:var(--awb-color5);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-6\" style=\"text-align:justify;text-transform:none;\"><ul>\n<li style=\"text-align: left;\">Digikursus \u201eKeskendumine ja teadlikkus\u201c p\u00f5hineb 2025. aastal toimunud online-kursuse salvestistel.<\/li>\n<li style=\"text-align: left;\">Kursus on \u00fcles ehitatud selge ja juhendatud 8-n\u00e4dalase \u00f5piteena, mis toetab iseseisvat s\u00fcvenemist ja praktilist rakendamist.<\/li>\n<li style=\"text-align: left;\">Kursuse \u00fclesehitus loob samm-sammulise edenemise \u2013 iga sessioon loob aluse j\u00e4rgmisele.<\/li>\n<li style=\"text-align: left;\">Kursust saad alustada ja l\u00e4bida endale sobival ajal ja tempos. Parima tulemuse annab j\u00e4rjepidev praktiseerimine.<\/li>\n<li style=\"text-align: left;\">8 n\u00e4dala jooksul saabub sinu postkasti iga n\u00e4dal j\u00e4rgmise sessiooni \u00f5ppematerjalide link.<\/li>\n<li style=\"text-align: left;\">Iga sessiooni l\u00f5pus on n\u00e4dala \u00fclesanne, mis sisaldab praktilisi suuniseid ja harjutusi keskendumise ja teadlikkuse arendamiseks ning aitab \u00f5pitut praktikas rakendada.<\/li>\n<\/ul>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-8{margin-top:18px!important; margin-right:0px!important;margin-bottom:30px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-8{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:18px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Book&quot;;font-weight:400;margin:0;--fontSize:34;line-height:1.47;\">Head s\u00fcvenemist!<\/h2><\/div><div style=\"text-align:center;\"><style>.fusion-body .fusion-button.button-1{border-radius:30px 30px 30px 30px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-span-no fusion-button-default-type\" target=\"_self\" href=\"https:\/\/fienta.com\/et\/practical-consciousness-keskendumine-ja-teadlikkus-2026-ingvar-villido\"><span class=\"fusion-button-text\">Liitu kursusega<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-7\" style=\"text-align:justify;text-transform:none;\"><p style=\"text-align: center;\">K\u00fcsimuste korral v\u00f5ta julgelt \u00fchendust<br \/>\n<a href=\"mailto:pc@practicalconsciousness.org\" target=\"_blank\" rel=\"noopener\">pc@<wbr \/>practicalconsciousness.org<\/a>.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:66.666666666667% !important;margin-top : 10px;margin-bottom : 30px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.88%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.88%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_6 1_6 fusion-flex-column fusion-no-small-visibility fusion-no-medium-visibility\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-blend-mode: overlay;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-3{width:16.666666666667% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-column-3 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 11.52%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 11.52%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-3{width:100% !important;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-3{width:100% !important;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 80px;margin-top : 0px;padding-right : 0px;padding-bottom : 40px;margin-bottom : 0px;padding-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 60px;}}<\/style><\/div><div id=\"aboutus\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling lazyload\" style=\"background-color: rgba(255,255,255,0);background-position: center bottom;background-repeat: repeat-x;border-width: 0px 0px 0px 0px;border-color:#e7e4e2;border-style:solid;\" data-bg=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2025\/04\/intro-bg2_02-scaled-1.jpg\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch\" style=\"max-width:calc( 1280px + 0px );margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\" style=\"background-position:left top;background-blend-mode: overlay;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 30px 0px 30px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-9{margin-top:18px!important; margin-right:0px!important;margin-bottom:30px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-9{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-9 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:18px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Book&quot;;font-weight:400;margin:0;--fontSize:34;line-height:1.47;\"><p style=\"text-align: left;\">Laadi alla tasuta e-raamat<\/p><\/h2><\/div><div class=\"fusion-text fusion-text-8\"><p style=\"text-align: left;\"><strong>Kas sul on tunne, et elu l\u00e4heb justkui iseenesest edasi \u2013 ilma, et sa tegelikult valiksid, kuhu su t\u00e4helepanu ja energia kulub?<\/strong><\/p>\n<p>See e-raamat aitab sul m\u00f5ista, miks keskendumine ja teadlikkus on iga inimese elu kvaliteedi ja selguse alus. See pole lihtsalt teooria \u2013 vaid praktiline tee rahulikuma, teadlikuma ja enesekindlama elu poole.<\/p>\n<\/div><div class=\"fusion-text fusion-text-9\"><p style=\"text-align: left;\"><strong>See v\u00f5ib olla v\u00e4ike, aga oluline samm suure muutuse suunas!<\/strong><\/p>\n<\/div><div class=\"klaviyo-form-XCU9Cc\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-4{width:50% !important;margin-top : 10px;margin-bottom : 0px;}.fusion-builder-column-4 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 30px !important;margin-right : 0px;padding-bottom : 0px !important;padding-left : 30px !important;margin-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-4{width:100% !important;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-4{width:100% !important;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_6 1_6 fusion-flex-column fusion-flex-align-self-flex-start fusion-column-no-min-height fusion-no-small-visibility\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-blend-mode: overlay;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-5{width:16.666666666667% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-column-5 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 0px;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-5{width:100% !important;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-5{width:100% !important;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-flex-align-self-stretch\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-block\" style=\"background-position:left top;background-blend-mode: overlay;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"600\" height=\"600\" title=\"Mob\u0131le Cover mockup (1)\" src=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2025\/04\/Mobile-Cover-mockup-1.png\" data-orig-src=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2025\/04\/Mobile-Cover-mockup-1.png\" alt class=\"lazyload img-responsive wp-image-11941\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27600%27%20height%3D%27600%27%20viewBox%3D%270%200%20600%20600%27%3E%3Crect%20width%3D%27600%27%20height%3D%27600%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2025\/04\/Mobile-Cover-mockup-1-200x200.png 200w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2025\/04\/Mobile-Cover-mockup-1-400x400.png 400w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2025\/04\/Mobile-Cover-mockup-1.png 600w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 600px\" \/><\/span><div class=\"fusion-text fusion-text-10\"><p><strong>Mida saad lugedes teada?<\/strong><\/p>\n<p>\u2714\ufe0f Miks ei ole kogemus kunagi objektiivne?<\/p>\n<p>\u2714\ufe0f Kuidas suhtlus saab alguse seestpoolt?<\/p>\n<p>\u2714\ufe0f Kas sul on p\u00e4riselt valik v\u00f5i lihtsalt reageerid?<\/p>\n<p>\u2714\ufe0f Mis v\u00f5ib sinus veel avaneda?<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-6{width:33.333333333333% !important;margin-top : 10px;margin-bottom : 0px;}.fusion-builder-column-6 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 0px;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-6{width:100% !important;order : 0;}.fusion-builder-column-6 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-6{width:100% !important;order : 0;}.fusion-builder-column-6 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-3{ padding-top : 40px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":17,"featured_media":13185,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-11984","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Digikursus &quot;Keskendumine ja teadlikkus&quot; - Practical Consciousness<\/title>\n<meta name=\"description\" content=\"Kui sa \u00f5pid t\u00e4helepanu valdama, \u00f5pid sa ka teadlikult tegutsema. Kursus uurib, kuidas sisemine seisund m\u00f5jutab kogemust ja aitab arendada teadlikkust ning keskendumisv\u00f5imet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/practicalconsciousness.com\/et\/keskendumine-ja-teadlikkus-digiope\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Digikursus &quot;Keskendumine ja teadlikkus&quot;\" \/>\n<meta property=\"og:description\" content=\"Kui sa \u00f5pid t\u00e4helepanu valdama, \u00f5pid sa ka teadlikult tegutsema. Kursus uurib, kuidas sisemine seisund m\u00f5jutab kogemust ja aitab arendada teadlikkust ning keskendumisv\u00f5imet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/practicalconsciousness.com\/et\/keskendumine-ja-teadlikkus-digiope\/\" \/>\n<meta property=\"og:site_name\" content=\"Practical Consciousness\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-06T12:33:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2026\/02\/KT-banner-landingu-jargi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1012\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Digikursus &quot;Keskendumine ja teadlikkus&quot;\" \/>\n<meta name=\"twitter:description\" content=\"Kui sa \u00f5pid t\u00e4helepanu valdama, \u00f5pid sa ka teadlikult tegutsema. Kursus uurib, kuidas sisemine seisund m\u00f5jutab kogemust ja aitab arendada teadlikkust ning keskendumisv\u00f5imet.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2026\/02\/KT-banner-landingu-jargi.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"38 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/practicalconsciousness.com\/et\/keskendumine-ja-teadlikkus-digiope\/\",\"url\":\"https:\/\/practicalconsciousness.com\/et\/keskendumine-ja-teadlikkus-digiope\/\",\"name\":\"Digikursus \\\"Keskendumine ja teadlikkus\\\" - Practical Consciousness\",\"isPartOf\":{\"@id\":\"https:\/\/practicalconsciousness.com\/et\/#website\"},\"datePublished\":\"2025-04-25T14:03:15+00:00\",\"dateModified\":\"2026-02-06T12:33:08+00:00\",\"description\":\"Kui sa \u00f5pid t\u00e4helepanu valdama, \u00f5pid sa ka teadlikult tegutsema. Kursus uurib, kuidas sisemine seisund m\u00f5jutab kogemust ja aitab arendada teadlikkust ning keskendumisv\u00f5imet.\",\"breadcrumb\":{\"@id\":\"https:\/\/practicalconsciousness.com\/et\/keskendumine-ja-teadlikkus-digiope\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/practicalconsciousness.com\/et\/keskendumine-ja-teadlikkus-digiope\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/practicalconsciousness.com\/et\/keskendumine-ja-teadlikkus-digiope\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/practicalconsciousness.com\/et\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Digikursus &#8220;Keskendumine ja teadlikkus&#8221;\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/practicalconsciousness.com\/et\/#website\",\"url\":\"https:\/\/practicalconsciousness.com\/et\/\",\"name\":\"Practical Consciousness\",\"description\":\"Change your inner world\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/practicalconsciousness.com\/et\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"et\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Digikursus \"Keskendumine ja teadlikkus\" - Practical Consciousness","description":"Kui sa \u00f5pid t\u00e4helepanu valdama, \u00f5pid sa ka teadlikult tegutsema. Kursus uurib, kuidas sisemine seisund m\u00f5jutab kogemust ja aitab arendada teadlikkust ning keskendumisv\u00f5imet.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/practicalconsciousness.com\/et\/keskendumine-ja-teadlikkus-digiope\/","og_locale":"et_EE","og_type":"article","og_title":"Digikursus \"Keskendumine ja teadlikkus\"","og_description":"Kui sa \u00f5pid t\u00e4helepanu valdama, \u00f5pid sa ka teadlikult tegutsema. Kursus uurib, kuidas sisemine seisund m\u00f5jutab kogemust ja aitab arendada teadlikkust ning keskendumisv\u00f5imet.","og_url":"https:\/\/practicalconsciousness.com\/et\/keskendumine-ja-teadlikkus-digiope\/","og_site_name":"Practical Consciousness","article_modified_time":"2026-02-06T12:33:08+00:00","og_image":[{"width":1800,"height":1012,"url":"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2026\/02\/KT-banner-landingu-jargi.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_title":"Digikursus \"Keskendumine ja teadlikkus\"","twitter_description":"Kui sa \u00f5pid t\u00e4helepanu valdama, \u00f5pid sa ka teadlikult tegutsema. Kursus uurib, kuidas sisemine seisund m\u00f5jutab kogemust ja aitab arendada teadlikkust ning keskendumisv\u00f5imet.","twitter_image":"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2026\/02\/KT-banner-landingu-jargi.jpg","twitter_misc":{"Est. reading time":"38 minutit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/practicalconsciousness.com\/et\/keskendumine-ja-teadlikkus-digiope\/","url":"https:\/\/practicalconsciousness.com\/et\/keskendumine-ja-teadlikkus-digiope\/","name":"Digikursus \"Keskendumine ja teadlikkus\" - Practical Consciousness","isPartOf":{"@id":"https:\/\/practicalconsciousness.com\/et\/#website"},"datePublished":"2025-04-25T14:03:15+00:00","dateModified":"2026-02-06T12:33:08+00:00","description":"Kui sa \u00f5pid t\u00e4helepanu valdama, \u00f5pid sa ka teadlikult tegutsema. Kursus uurib, kuidas sisemine seisund m\u00f5jutab kogemust ja aitab arendada teadlikkust ning keskendumisv\u00f5imet.","breadcrumb":{"@id":"https:\/\/practicalconsciousness.com\/et\/keskendumine-ja-teadlikkus-digiope\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/practicalconsciousness.com\/et\/keskendumine-ja-teadlikkus-digiope\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/practicalconsciousness.com\/et\/keskendumine-ja-teadlikkus-digiope\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/practicalconsciousness.com\/et\/"},{"@type":"ListItem","position":2,"name":"Digikursus &#8220;Keskendumine ja teadlikkus&#8221;"}]},{"@type":"WebSite","@id":"https:\/\/practicalconsciousness.com\/et\/#website","url":"https:\/\/practicalconsciousness.com\/et\/","name":"Practical Consciousness","description":"Change your inner world","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/practicalconsciousness.com\/et\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"et"}]}},"_links":{"self":[{"href":"https:\/\/practicalconsciousness.com\/et\/wp-json\/wp\/v2\/pages\/11984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/practicalconsciousness.com\/et\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/practicalconsciousness.com\/et\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/practicalconsciousness.com\/et\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/practicalconsciousness.com\/et\/wp-json\/wp\/v2\/comments?post=11984"}],"version-history":[{"count":78,"href":"https:\/\/practicalconsciousness.com\/et\/wp-json\/wp\/v2\/pages\/11984\/revisions"}],"predecessor-version":[{"id":13188,"href":"https:\/\/practicalconsciousness.com\/et\/wp-json\/wp\/v2\/pages\/11984\/revisions\/13188"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/practicalconsciousness.com\/et\/wp-json\/wp\/v2\/media\/13185"}],"wp:attachment":[{"href":"https:\/\/practicalconsciousness.com\/et\/wp-json\/wp\/v2\/media?parent=11984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}