{"id":11919,"date":"2025-04-23T14:12:44","date_gmt":"2025-04-23T14:12:44","guid":{"rendered":"https:\/\/practicalconsciousness.com\/?page_id=11919"},"modified":"2026-02-03T09:25:15","modified_gmt":"2026-02-03T09:25:15","slug":"sinu-eraamat","status":"publish","type":"page","link":"https:\/\/practicalconsciousness.com\/et\/sinu-eraamat\/","title":{"rendered":"Keskendumine ja teadlikkus e-raamat thank you"},"content":{"rendered":"<p><div id=\"aboutus\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center bottom;background-repeat: repeat-x;border-width: 0px 0px 0px 0px;border-color:#e7e4e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch\" style=\"max-width:calc( 1280px + 0px );margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_5 1_5 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:20% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 0px;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_3_5 3_5 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><h2 style=\"text-align: center;\"><strong>Suur t\u00e4nu, et v\u00f5tsid hetke ja valisid e-raamatu!<\/strong><\/h2>\n<\/div><div class=\"fusion-text fusion-text-2\"><p style=\"text-align: center;\">Sinu valik m\u00e4rgata ja s\u00fcveneda t\u00e4hendab palju.<\/p>\n<p style=\"text-align: center;\">E-raamat on n\u00fc\u00fcd teel sinu <strong>e-postkasti.<\/strong> Vaata kindlasti ka r\u00e4mpsposti v\u00f5i reklaamide kausta \u2013 m\u00f5nikord v\u00f5ib see sinna sattuda.<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:60% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 0px;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_5 1_5 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:20% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 0px;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 40px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/div><div id=\"fusion-scroll-section-1\" class=\"fusion-scroll-section\" data-section=\"1\" ><div class=\"fusion-scroll-section-element active\" data-section=\"1\" data-element=\"1\" style=\"transition-duration:450ms;&quot;\" ><div id=\"aboutus\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none hundred-percent-fullwidth hundred-percent-height hundred-percent-height-center-content hundred-percent-height-scrolling lazyload\" style=\"background-color: rgba(255,255,255,0);background-position: center top;background-repeat: repeat-x;border-width: 0px 0px 0px 0px;border-color:#e7e4e2;border-style:solid;\" data-bg=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2025\/04\/intro-bg2_02-scaled-1.jpg\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch\" style=\"width:calc( 100% + 0px ) !important;max-width:calc( 100% + 0px ) !important;margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_6 1_6 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-3{width:16.666666666667% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-column-3 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 0px;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_3 1_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div ><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"600\" height=\"600\" title=\"Mob\u0131le Cover mockup (1)\" src=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2025\/04\/Mobile-Cover-mockup-1.png\" data-orig-src=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2025\/04\/Mobile-Cover-mockup-1.png\" alt class=\"lazyload img-responsive wp-image-11941\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27600%27%20height%3D%27600%27%20viewBox%3D%270%200%20600%20600%27%3E%3Crect%20width%3D%27600%27%20height%3D%27600%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2025\/04\/Mobile-Cover-mockup-1-200x200.png 200w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2025\/04\/Mobile-Cover-mockup-1-400x400.png 400w, https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2025\/04\/Mobile-Cover-mockup-1.png 600w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-4{width:33.333333333333% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-column-4 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 0px;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-4{width:100% !important;order : 0;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-4{width:100% !important;order : 0;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_2_5 2_5 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-3\"><p><strong>Mida saad lugedes teada?<\/strong><\/p>\n<p>\u2714\ufe0f Miks ei ole kogemus kunagi objektiivne?<\/p>\n<p>\u2714\ufe0f Kuidas suhtlus saab alguse seestpoolt?<\/p>\n<p>\u2714\ufe0f Kas sul on p\u00e4riselt valik v\u00f5i lihtsalt reageerid?<\/p>\n<p>\u2714\ufe0f Mis v\u00f5ib sinus veel avaneda?<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-5{width:40% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-column-5 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 0px;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-5{width:100% !important;order : 0;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-5{width:100% !important;order : 0;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 40px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/div><\/div><nav id=\"fusion-scroll-section-nav-1\" class=\"fusion-scroll-section-nav scroll-navigation-right\" data-section=\"1\" ><ul><li><a href=\"#fusion-scroll-section-element-1-1\" class=\"fusion-scroll-section-link\" data-name=\"Ingvar Villido\" data-element=\"1\"><span class=\"fusion-scroll-section-link-bullet\"><\/span><\/a><\/li><\/ul><\/nav><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":17,"featured_media":11965,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-11919","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keskendumine ja teadlikkus e-raamat thank you - Practical Consciousness<\/title>\n<meta name=\"description\" content=\"Energiaboost | 10.09.2023 Lilleorus | Inspireeriv p\u00e4ev t\u00e4is praktilisi tehnikaid ja t\u00f6\u00f6riistu, mille saad igap\u00e4evaelus kasutusele v\u00f5tta.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/practicalconsciousness.com\/et\/sinu-eraamat\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Energiaboost | 10.09.2023\" \/>\n<meta property=\"og:description\" content=\"Energiaboost | 10.09.2023 Lilleorus | Inspireeriv p\u00e4ev t\u00e4is praktilisi tehnikaid ja t\u00f6\u00f6riistu, mille saad igap\u00e4evaelus kasutusele v\u00f5tta.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/practicalconsciousness.com\/et\/sinu-eraamat\/\" \/>\n<meta property=\"og:site_name\" content=\"Practical Consciousness\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-03T09:25:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2023\/07\/3-1024x536.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"16 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/practicalconsciousness.com\/et\/sinu-eraamat\/\",\"url\":\"https:\/\/practicalconsciousness.com\/et\/sinu-eraamat\/\",\"name\":\"Keskendumine ja teadlikkus e-raamat thank you - Practical Consciousness\",\"isPartOf\":{\"@id\":\"https:\/\/practicalconsciousness.com\/et\/#website\"},\"datePublished\":\"2025-04-23T14:12:44+00:00\",\"dateModified\":\"2026-02-03T09:25:15+00:00\",\"description\":\"Energiaboost | 10.09.2023 Lilleorus | Inspireeriv p\u00e4ev t\u00e4is praktilisi tehnikaid ja t\u00f6\u00f6riistu, mille saad igap\u00e4evaelus kasutusele v\u00f5tta.\",\"breadcrumb\":{\"@id\":\"https:\/\/practicalconsciousness.com\/et\/sinu-eraamat\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/practicalconsciousness.com\/et\/sinu-eraamat\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/practicalconsciousness.com\/et\/sinu-eraamat\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/practicalconsciousness.com\/et\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Keskendumine ja teadlikkus e-raamat thank you\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/practicalconsciousness.com\/et\/#website\",\"url\":\"https:\/\/practicalconsciousness.com\/et\/\",\"name\":\"Practical Consciousness\",\"description\":\"Change your inner world\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/practicalconsciousness.com\/et\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"et\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keskendumine ja teadlikkus e-raamat thank you - Practical Consciousness","description":"Energiaboost | 10.09.2023 Lilleorus | Inspireeriv p\u00e4ev t\u00e4is praktilisi tehnikaid ja t\u00f6\u00f6riistu, mille saad igap\u00e4evaelus kasutusele v\u00f5tta.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/practicalconsciousness.com\/et\/sinu-eraamat\/","og_locale":"et_EE","og_type":"article","og_title":"Energiaboost | 10.09.2023","og_description":"Energiaboost | 10.09.2023 Lilleorus | Inspireeriv p\u00e4ev t\u00e4is praktilisi tehnikaid ja t\u00f6\u00f6riistu, mille saad igap\u00e4evaelus kasutusele v\u00f5tta.","og_url":"https:\/\/practicalconsciousness.com\/et\/sinu-eraamat\/","og_site_name":"Practical Consciousness","article_modified_time":"2026-02-03T09:25:15+00:00","og_image":[{"width":1024,"height":536,"url":"https:\/\/practicalconsciousness.com\/wp-content\/uploads\/2023\/07\/3-1024x536.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"16 minutit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/practicalconsciousness.com\/et\/sinu-eraamat\/","url":"https:\/\/practicalconsciousness.com\/et\/sinu-eraamat\/","name":"Keskendumine ja teadlikkus e-raamat thank you - Practical Consciousness","isPartOf":{"@id":"https:\/\/practicalconsciousness.com\/et\/#website"},"datePublished":"2025-04-23T14:12:44+00:00","dateModified":"2026-02-03T09:25:15+00:00","description":"Energiaboost | 10.09.2023 Lilleorus | Inspireeriv p\u00e4ev t\u00e4is praktilisi tehnikaid ja t\u00f6\u00f6riistu, mille saad igap\u00e4evaelus kasutusele v\u00f5tta.","breadcrumb":{"@id":"https:\/\/practicalconsciousness.com\/et\/sinu-eraamat\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/practicalconsciousness.com\/et\/sinu-eraamat\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/practicalconsciousness.com\/et\/sinu-eraamat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/practicalconsciousness.com\/et\/"},{"@type":"ListItem","position":2,"name":"Keskendumine ja teadlikkus e-raamat thank you"}]},{"@type":"WebSite","@id":"https:\/\/practicalconsciousness.com\/et\/#website","url":"https:\/\/practicalconsciousness.com\/et\/","name":"Practical Consciousness","description":"Change your inner world","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/practicalconsciousness.com\/et\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"et"}]}},"_links":{"self":[{"href":"https:\/\/practicalconsciousness.com\/et\/wp-json\/wp\/v2\/pages\/11919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/practicalconsciousness.com\/et\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/practicalconsciousness.com\/et\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/practicalconsciousness.com\/et\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/practicalconsciousness.com\/et\/wp-json\/wp\/v2\/comments?post=11919"}],"version-history":[{"count":23,"href":"https:\/\/practicalconsciousness.com\/et\/wp-json\/wp\/v2\/pages\/11919\/revisions"}],"predecessor-version":[{"id":13164,"href":"https:\/\/practicalconsciousness.com\/et\/wp-json\/wp\/v2\/pages\/11919\/revisions\/13164"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/practicalconsciousness.com\/et\/wp-json\/wp\/v2\/media\/11965"}],"wp:attachment":[{"href":"https:\/\/practicalconsciousness.com\/et\/wp-json\/wp\/v2\/media?parent=11919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}