{"id":11494,"date":"2025-01-14T15:36:15","date_gmt":"2025-01-14T15:36:15","guid":{"rendered":"https:\/\/practicalconsciousness.com\/?page_id=11494"},"modified":"2025-04-03T15:14:21","modified_gmt":"2025-04-03T15:14:21","slug":"practical-consciousness-kursus-fookus","status":"publish","type":"page","link":"https:\/\/practicalconsciousness.com\/et\/ope\/practical-consciousness-kursus-fookus\/","title":{"rendered":"Kursus FOOKUS"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: left top;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e7e4e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1331.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-flex-column fusion-no-small-visibility\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-blend-mode: overlay;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:16.666666666667% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 11.52%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 11.52%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-blend-mode: overlay;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-1{margin-top:18px!important; margin-right:0px!important;margin-bottom:30px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-1{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\" style=\"margin-top:18px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h1 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;AllRoundGothic-Book&quot;;font-weight:400;margin:0;--fontSize:55;line-height:1.15;\">Kursus: FOOKUS<\/h1><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:45px;width:100%;max-width:170px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:var(--awb-color5);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-1\" style=\"text-align:justify;text-transform:none;\"><blockquote>\n<p><em>Kuhu suuname oma fookuse, sinna liigub energia. Kui suudame teadlikult oma fookust ja energiat juhtida, saame m\u00f5jutada seda, mida oma ellu loome. Selleks on vaja keskendumisv\u00f5imet ja tahtej\u00f5udu.<\/em><\/p>\n<\/blockquote>\n<\/div><div class=\"fusion-text fusion-text-2\" style=\"text-align:justify;text-transform:none;\"><p>Kursus\u00a0<strong>FOOKUS<\/strong> \u00f5petab, kuidas m\u00f5ista ja juhtida oma t\u00e4helepanu, teadlikkust, m\u00f5tteid ja energiat. Sa \u00f5pid, kuidas arendada keskendumisv\u00f5imet ja tahtej\u00f5udu, et suunata oma t\u00e4helepanu teadlikult ja tulemuslikult.<br \/>\nKui valdad neid oskusi, oled varustatud erakordse v\u00f5imega \u2013 h\u00e4irimatu ja rahuliku keskendumisoskusega, mis omakorda loob selguse, aitab lahendada v\u00e4ljakutseid ja viia ellu oma eesm\u00e4rke.<\/p>\n<p>Lisaks \u00f5pid, kuidas s\u00fcvendada anal\u00fc\u00fcsiv\u00f5imet ja parandada probleemide lahendamise kvaliteeti. Samuti kuidas tulla toime ebakindluse, \u00e4revuse ja erinevate v\u00e4ljakutsetega.<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:45px;width:100%;max-width:170px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:var(--awb-color5);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-3\" style=\"text-align:justify;text-transform:none;\"><p style=\"text-align: center;\"><em>\u00dcks olulisemaid inimese elu eesm\u00e4rke on saavutada meisterlikkus k\u00f5ikides elu osades. <\/em><\/p>\n<p style=\"text-align: center;\"><em>Potentsiaal selleks on igal inimesel juba olemas. <\/em><\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:15px;margin-bottom:15px;width:100%;\"><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:45px;width:100%;max-width:170px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:var(--awb-color5);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-4\" style=\"text-align:justify;text-transform:none;\"><p><strong>Miks FOOKUS?<\/strong><\/p>\n<p>Me k\u00f5ik seisame silmitsi elu v\u00e4ljakutsetega \u2013 olgu need seotud t\u00f6\u00f6, suhete v\u00f5i meie endi sisemise heaoluga. Tavap\u00e4raselt on meie igap\u00e4evaelu tegevuste keskel t\u00e4helepanuv\u00f5ime \u00fcsna l\u00fchike ja katkendlik, olles pidevalt hajutatud asjakohatute m\u00f5tete, emotsioonide v\u00f5i tegevuste poolt. Just siit algab muutuse teekond!<\/p>\n<p><strong>Esimene samm<\/strong> on \u00f5ppida teadlikult oma t\u00e4helepanu tundma ja fookust juhtima. See loob aluse s\u00fcgavamale keskendumisv\u00f5imele, mis avab tee selge ja t\u00f5husa tegutsemiseni ning uute v\u00f5imaluste avastamiseni. Rahulik ja p\u00fcsiv keskendumine, mis on vaba sisemisest pingest ja segajatest, pole pelgalt unistus \u2013 see on saavutatav oskus.<\/p>\n<p>Tegelikult me m\u00f5istame keskendumise kvaliteedi kasulikkust \u2013 oleme k\u00f5ik kogenud s\u00fcgava keskendumise perioodide suurep\u00e4raseid tulemusi, nagu suurenenud efektiivsus, anal\u00fc\u00fcsiv\u00f5ime laiem haare ning isegi empaatia ja heatahtlikkuse avaldumine. See kvaliteet on meis k\u00f5igis olemas, ootamas, et seda teadlikumalt kasutada ja igap\u00e4evaellu integreerida.<\/p>\n<p><strong>Tulemus?<\/strong>\u00a0Rahuldus, heaolu ja selge, rahulik olek, mis peegeldub nii sinu tegudes kui saavutustes.<\/p>\n<p>Meisterlikkus arukuses on v\u00f5imalik!<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:15px;margin-bottom:15px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-5\" style=\"text-align:left;text-transform:none;\"><p><strong>Kursusel \u00f5pid ja praktiseerid:<\/strong><\/p>\n<\/div><ul class=\"fusion-checklist fusion-checklist-1\" style=\"font-size:17px;line-height:28.9px;\"><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-icon-check\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p><strong>Teadvustamise ja fookuse valdamist:\u00a0<\/strong>\u00f5pid teadlikult juhtima oma olulisimaid omadusi \u2013 teadlikkust ja fookust.<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-icon-check\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p><strong>M\u00f5tlemise ja energia toimimist:\u00a0<\/strong>m\u00f5istad, kuidas sinu m\u00f5tted ja energia koos toimivad ning omandad olulised teadmised, et juhtida neid teadlikumalt.<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-icon-check\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p><strong>Keskendumise j\u00f5udu:\u00a0<\/strong>\u00f5pid t\u00f5husaid tehnikaid, mis aitavad arendada keskendumisv\u00f5imet, saavutada selles meisterlikkus ja avada sisemised potentsiaalid.<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);padding-left:5%;\" class=\"fusion-li-item\"><span style=\"height:28.9px;width:28.9px;margin-right:11.9px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-icon-check\" style=\"color:#c12026;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:40.8px;color:var(--awb-color6);\">\n<p><strong>Tahtej\u00f5u arendamist:\u00a0<\/strong>saad teada tehnikad, kuidas kasvatada oma tahtej\u00f5udu \u2013 sisemist j\u00f5udu, mis aitab sul ellu viia seda, mida oled otsustanud saavutada.<\/p>\n<\/div><\/li><\/ul><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:15px;margin-bottom:15px;width:100%;\"><\/div><div style=\"text-align:center;\"><style>.fusion-body .fusion-button.button-1{border-radius:30px 30px 30px 30px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-span-no fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/fienta.com\/et\/practical-consciousness-kursus-fookus2025-inga-murula-riim-jarelvaatamine\"><span class=\"fusion-button-text\">SOETA KURSUS<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:15px;margin-bottom:15px;width:100%;\"><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:45px;width:100%;max-width:170px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:var(--awb-color5);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-6\" style=\"text-align:justify;text-transform:none;\"><p><strong>Practical Consciousness\u2019i \u00f5petaja Inga Murula-Riim<\/strong>:<\/p>\n<p><em>Olen tegutsenud vandeadvokaadina ligi kaksk\u00fcmmend aastat, kasutades s\u00fcvenemist ja arusaamist oma peamiste t\u00f6\u00f6riistadena. T\u00e4nap\u00e4eva maailmas, kus tehisintellekt v\u00f5tab \u00fcha enam \u00fcle paljusid inimtegevusi, kerkib esile oluline k\u00fcsimus: mida peaks inimene edasi arendama, et s\u00e4ilitada oma unikaalsus ja olulisus? Vastus peitub teadvuse omaduste teadlikus arendamises. Teadveloleku ja keskendumise arendamine on mitmetahuline ja oluline \u00fclesanne, mis n\u00f5uab p\u00f5hjalikku arusaamist inimese olemusest ja mehhanismidest. L\u00e4bi teadveloleku ja eneseteadlikkuse arendamise on v\u00f5imalik saavutada suurem selgus, arukus ja vaimne tasakaal, v\u00e4hendades samal ajal emotsionaalset ja mentaalset segadust. T\u00f5eline muutus toimub l\u00e4bi isikliku kogemuse ja arusaamise, mis ongi selle kursuse v\u00f5ti.<\/em><\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:5px;margin-bottom:5px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-7\" style=\"text-align:left;text-transform:none;\"><p><strong>Teised Ingast:<\/strong><\/p>\n<\/div><div class=\"fusion-testimonials classic fusion-testimonials-1\" data-random=\"0\" data-speed=\"0\"><style type=\"text\/css\">#fusion-testimonials-1 a{border-color:#7e8890;}#fusion-testimonials-1 a:hover, #fusion-testimonials-1 .activeSlide{background-color: #7e8890;}.fusion-testimonials.classic.fusion-testimonials-1 .author:after{border-top-color:rgba(255,255,255,0) !important;}<\/style><div class=\"reviews\"><div class=\"review active-testimonial no-avatar\"><blockquote><q style=\"background-color:rgba(255,255,255,0);color:#7e8890;\" class=\"fusion-clearfix\">\n<p><i><span style=\"font-weight: 400;\">\u201cInga on suurep\u00e4rane teen\u00e4itaja kes aitab p\u00e4riselt m\u00f5ista ja kogeda Ingvari \u00f5petusi. Inga suureks tugevuseks on tema pikaaegne p\u00f5hjalik praktika mis aitab tal kergesti m\u00f5ista, mis on \u00f5pilasel hetkel takistuseks kuna ta on seal samas kohas varem olnud. Kiiresti m\u00f5istes pakub ta erinevaid tehnikaid ja vaatenurki mis on aidanud mind v\u00e4ga palju edasi juba ainult paari kohtumisega. Olen pikalt ka ise praktiseerinud ja arvanud, et oskan kenasti oma emotsioone vabastada aga kui ma seda t\u00e4nu Inga juhendamisele p\u00e4riselt kogesin, siis see oli v\u00e4ga v\u00f5imas ja vabastav kogemus.\u201d <\/span><\/i><\/p>\n<\/q><\/blockquote><div class=\"author\" style=\"color:#7e8890;\"><span class=\"company-name\"><strong>Indrek, 44<\/strong><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-testimonials classic fusion-testimonials-2\" data-random=\"0\" data-speed=\"0\"><style type=\"text\/css\">#fusion-testimonials-2 a{border-color:#7e8890;}#fusion-testimonials-2 a:hover, #fusion-testimonials-2 .activeSlide{background-color: #7e8890;}.fusion-testimonials.classic.fusion-testimonials-2 .author:after{border-top-color:rgba(255,255,255,0) !important;}<\/style><div class=\"reviews\"><div class=\"review active-testimonial no-avatar\"><blockquote><q style=\"background-color:rgba(255,255,255,0);color:#7e8890;\" class=\"fusion-clearfix\">\n<p><i>\u201cInga oskab \u00f5petada. Ta on kogu PC tehnoloogia endale p\u00f5hjalikult selgeks teinud ning oskab seda v\u00e4ga h\u00e4sti edasi anda. Ta v\u00f5ttis mu nn k\u00e4ek\u00f5rvale ja viis mind v\u00e4ga turvaliselt ning oskuslikult minu sisemaailma s\u00fcgavikesse, kuhu ise ei osanud vaadata. N\u00e4itas, mida ja kuidas vabastada. See tekitas usalduse ja veendumuse, et ta teab, mida \u00f5petab. Ingal on ka hea huumor. See l\u00f5i kerge atmosf\u00e4\u00e4ri ja tegi \u00f5ppimise nauditavaks. Lood tema enda elust tekitasid \u00e4ratundmist ja kergust ning arusaamise, et enesemuutmise teekond ei peagi olema nii pagana t\u00f5sine \u263a.\u201d<br \/>\n<\/i><\/p>\n<\/q><\/blockquote><div class=\"author\" style=\"color:#7e8890;\"><span class=\"company-name\"><strong>Sigrid, 45<\/strong><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:5px;margin-bottom:5px;width:100%;\"><\/div><div style=\"text-align:center;\"><style>.fusion-body .fusion-button.button-2{border-radius:30px 30px 30px 30px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-2 fusion-button-span-no fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/fienta.com\/et\/practical-consciousness-kursus-fookus2025-inga-murula-riim-jarelvaatamine\"><span class=\"fusion-button-text\">SOETA KURSUS<\/span><\/a><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:66.666666666667% !important;margin-top : 10px;margin-bottom : 30px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.88%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.88%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:100% !important;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-flex-column fusion-no-small-visibility fusion-no-medium-visibility\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-blend-mode: overlay;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:16.666666666667% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 11.52%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 11.52%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 80px;margin-top : 0px;padding-right : 0px;padding-bottom : 90px;margin-bottom : 0px;padding-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 60px;}}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":8,"featured_media":0,"parent":4057,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-11494","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - 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